GBR Alan Maxwell
2 HYROX races over 2 seasons. Best Open Men time: 1:24:13 at Glasgow 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alan Maxwell at each race, oldest on the left; lower is faster.The best was 1:24:13 at Glasgow (Mar 2026); Alan Maxwell was 2:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Men | 1:26:14 |
| Glasgow | Mar 2026 | Open Men | 1:24:13 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,334th of 2,661 Open Men (faster than 49%). Against the 81 who finished around 1:24:12: most time gained on the eight runs (2:52), most lost on wall balls (1:32). Runs 5 to 8 took 0:49 more than runs 1 to 4 (them: 1:46 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 4:53 | 4:54 | faster than 50% |
| SkiErg: | 4:32 | 4:31 | faster than 48% |
| Run 2: | 4:37 | 4:47 | faster than 59% |
| Sled push: | 4:01 | 2:53 | faster than 7% |
| Run 3: | 4:44 | 5:08 | faster than 69% |
| Sled pull: | 4:31 | 4:19 | faster than 42% |
| Run 4: | 4:49 | 5:08 | faster than 65% |
| Burpee broad jump: | 5:25 | 5:29 | faster than 51% |
| Run 5: | 4:47 | 5:17 | faster than 73% |
| Row: | 4:56 | 4:55 | faster than 49% |
| Run 6: | 4:48 | 5:10 | faster than 67% |
| Farmers carry: | 3:23 | 2:10 | faster than 5% |
| Run 7: | 4:47 | 5:10 | faster than 69% |
| Sandbag lunges: | 4:59 | 5:14 | faster than 57% |
| Run 8: | 5:30 | 6:00 | faster than 69% |
| Wall balls: | 9:08 | 7:15 | faster than 26% |
| Roxzone: | 4:32 | 4:57 | faster than 60% |
| Runs (8 km) | 38:52 | 41:46 | faster than 67% |
| Stations (8) | 40:55 | ||
| Finish | 1:24:13 | 1:24:12 | 1334th of 2,661 · faster than 49% |
1,838th of 3,034 Open Men (faster than 39%). Against the 91 who finished around 1:26:01: most time gained on the eight runs (4:24), most lost on wall balls (3:31). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:30 | 3:36 | faster than 58% |
| SkiErg: | 4:32 | 4:22 | faster than 30% |
| Run 2: | 4:55 | 5:02 | faster than 57% |
| Sled push: | 3:36 | 2:52 | faster than 15% |
| Run 3: | 4:58 | 5:22 | faster than 70% |
| Sled pull: | 6:15 | 4:24 | faster than 9% |
| Run 4: | 4:57 | 5:21 | faster than 71% |
| Burpee broad jump: | 6:17 | 5:20 | faster than 29% |
| Run 5: | 5:08 | 5:36 | faster than 71% |
| Row: | 4:59 | 4:43 | faster than 27% |
| Run 6: | 4:58 | 5:28 | faster than 73% |
| Farmers carry: | 2:41 | 2:04 | faster than 13% |
| Run 7: | 5:03 | 5:29 | faster than 70% |
| Sandbag lunges: | 4:46 | 4:59 | faster than 57% |
| Run 8: | 4:26 | 4:41 | faster than 59% |
| Wall balls: | 10:33 | 6:31 | faster than 8% |
| Roxzone: | 4:49 | 4:55 | faster than 53% |
| Runs (8 km) | 37:50 | 40:58 | faster than 70% |
| Stations (8) | 43:39 | ||
| Finish | 1:26:14 | 1:22:00 | 1838th of 3,034 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Alan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Glasgow 2026 · best of 2 | 4:34 |
| Sled push | 3:36 | Glasgow 2025 · best of 2 | 3:04 |
| Sled pull | 4:31 | Glasgow 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:25 | Glasgow 2026 · best of 2 | 5:38 |
| Row | 4:56 | Glasgow 2026 · best of 2 | 4:53 |
| Farmers carry | 2:41 | Glasgow 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:46 | Glasgow 2025 · best of 2 | 5:20 |
| Wall balls | 9:08 | Glasgow 2026 · best of 2 | 7:03 |
| Runs (8 km) | 37:50 | Glasgow 2025 · best of 2 | 41:47 |
| Roxzone | 4:32 | Glasgow 2026 · best of 2 | 7:23 |
How to read
Each station's best across Alan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Glasgow 2026, against 2,661 Open Men
Shape of the race
This chart shows where Alan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 68% of the field), weakest on Carry (faster than 6%).
See the numbers
| Part | Alan: faster than |
|---|---|
| Ski | 49% |
| Push | 8% |
| Pull | 42% |
| BBJ | 52% |
| Row | 50% |
| Carry | 6% |
| Lunges | 58% |
| Wall balls | 27% |
| Roxzone | 60% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alan beat on each part of the race, at this race.Best: Runs (8 km) (faster than 68%); weakest: Farmers carry (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:54 faster); weakest: Wall balls (1:53 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alan: 38:55 running, 40:55 at the stations and 4:32 in the roxzone; the longest station was the wall balls (9:08).Below, Typical Open Men: 41:34 running, 36:46 at the stations and 4:57 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Alan | Typical Open Men |
|---|---|---|
| Run 1 | 4:53 | 4:54 |
| SkiErg | 4:32 | 4:31 |
| Run 2 | 4:37 | 4:47 |
| Sled push | 4:01 | 2:53 |
| Run 3 | 4:44 | 5:08 |
| Sled pull | 4:31 | 4:19 |
| Run 4 | 4:49 | 5:08 |
| Burpee broad jump | 5:25 | 5:29 |
| Run 5 | 4:47 | 5:17 |
| Row | 4:56 | 4:55 |
| Run 6 | 4:48 | 5:10 |
| Farmers carry | 3:23 | 2:10 |
| Run 7 | 4:47 | 5:10 |
| Sandbag lunges | 4:59 | 5:14 |
| Run 8 | 5:30 | 6:00 |
| Wall balls | 9:08 | 7:15 |
| Roxzone | 4:32 | 4:57 |
| Finish | 1:24:13 | 1:24:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:53 against the typical Open Men finisher at Glasgow 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:24:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
