CHI Alan Lee
5 HYROX races over 2 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alan Lee at each race, oldest on the left; lower is faster.The best was 1:15:35 at Dallas (Nov 2024); Alan Lee was 3:51 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2024 | Pro Men | 1:15:35 |
| Anaheim | Dec 2024 | Pro Men | 1:37:11 |
| Dallas | Nov 2025 | Pro Men | 1:19:26 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Alan Lee at each race, oldest on the left; lower is faster.The best was 1:12:26 at Las Vegas (Feb 2026); Alan Lee was 1:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2025 | Open Men | 1:13:43 |
| Las Vegas | Feb 2026 | Open Men | 1:12:26 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
5 results at 5 races
104th of 1,736 Open Men (faster than 94%). Against the 52 who finished around 1:11:46: most time gained on wall balls (0:49), most lost on the eight runs (1:39). Runs 5 to 8 took 2:58 more than runs 1 to 4 (them: 2:25 more).
| Part | Time | Typical here | vs 1,736 Open Men here |
|---|---|---|---|
| Run 1: | 2:47 | 3:25 | faster than 88% |
| SkiErg: | 4:30 | 4:44 | faster than 76% |
| Run 2: | 4:30 | 5:21 | faster than 86% |
| Sled push: | 3:19 | 3:21 | faster than 52% |
| Run 3: | 4:38 | 5:42 | faster than 91% |
| Sled pull: | 3:30 | 4:57 | faster than 96% |
| Run 4: | 4:49 | 5:43 | faster than 85% |
| Burpee broad jump: | 4:13 | 5:33 | faster than 84% |
| Run 5: | 5:02 | 5:56 | faster than 83% |
| Row: | 4:37 | 5:02 | faster than 86% |
| Run 6: | 4:57 | 5:50 | faster than 83% |
| Farmers carry: | 1:57 | 2:05 | faster than 63% |
| Run 7: | 4:49 | 5:47 | faster than 86% |
| Sandbag lunges: | 3:56 | 5:27 | faster than 91% |
| Run 8: | 4:54 | 6:13 | faster than 88% |
| Wall balls: | 4:32 | 7:32 | faster than 96% |
| Roxzone: | 5:34 | 8:14 | faster than 94% |
| Runs (8 km) | 36:23 | 44:20 | faster than 89% |
| Stations (8) | 30:34 | ||
| Finish | 1:12:26 | 1:31:52 | 104th of 1,736 · faster than 94% |
128th of 320 Pro Men (faster than 60%).
| Part | Time | Typical here | vs 320 Pro Men here |
|---|---|---|---|
| Run 1: | 4:41 | 4:48 | faster than 57% |
| SkiErg: | 4:13 | 4:09 | faster than 41% |
| Run 2: | 4:37 | 4:26 | faster than 34% |
| Sled push: | 3:47 | 3:39 | faster than 44% |
| Run 3: | 4:45 | 4:49 | faster than 54% |
| Sled pull: | 6:45 | 6:10 | faster than 36% |
| Run 4: | 4:51 | 4:54 | faster than 53% |
| Burpee broad jump: | 4:32 | 4:33 | faster than 50% |
| Run 5: | 5:08 | 5:00 | faster than 41% |
| Row: | 4:48 | 4:45 | faster than 47% |
| Run 6: | 4:53 | 4:51 | faster than 49% |
| Farmers carry: | 2:09 | 2:06 | faster than 47% |
| Run 7: | 4:53 | 4:58 | faster than 54% |
| Sandbag lunges: | 4:48 | 4:59 | faster than 54% |
| Run 8: | 4:56 | 5:15 | faster than 63% |
| Wall balls: | 5:39 | 6:57 | faster than 74% |
| Roxzone †: | 4:01 | ||
| Runs (8 km) | 38:44 | 39:11 | faster than 54% |
| Stations (8) | 36:41 | ||
| Finish | 1:19:26 | 1:22:11 | 128th of 320 · faster than 60% |
113th of 1,152 Open Men (faster than 90%). Against the 35 who finished around 1:13:59: most time gained on the roxzone (0:25), most lost on SkiErg (0:15). Runs 5 to 8 took 0:54 more than runs 1 to 4 (them: 0:47 more).
| Part | Time | Typical here | vs 1,152 Open Men here |
|---|---|---|---|
| Run 1: | 4:38 | 5:23 | faster than 84% |
| SkiErg: | 4:32 | 4:37 | faster than 61% |
| Run 2: | 4:20 | 5:02 | faster than 84% |
| Sled push: | 2:41 | 3:16 | faster than 79% |
| Run 3: | 4:23 | 5:24 | faster than 89% |
| Sled pull: | 4:14 | 5:00 | faster than 74% |
| Run 4: | 4:29 | 5:27 | faster than 88% |
| Burpee broad jump: | 4:19 | 6:00 | faster than 87% |
| Run 5: | 4:44 | 5:39 | faster than 85% |
| Row: | 4:42 | 5:07 | faster than 84% |
| Run 6: | 4:37 | 5:30 | faster than 86% |
| Farmers carry: | 2:05 | 2:14 | faster than 62% |
| Run 7: | 4:42 | 5:32 | faster than 84% |
| Sandbag lunges: | 4:26 | 5:30 | faster than 78% |
| Run 8: | 4:40 | 5:45 | faster than 86% |
| Wall balls: | 4:43 | 6:35 | faster than 90% |
| Roxzone: | 5:28 | 8:28 | faster than 93% |
| Runs (8 km) | 36:33 | 44:12 | faster than 87% |
| Stations (8) | 31:42 | ||
| Finish | 1:13:43 | 1:31:46 | 113th of 1,152 · faster than 90% |
106th of 143 Pro Men (faster than 26%).
| Part | Time | Typical here | vs 143 Pro Men here |
|---|---|---|---|
| Run 1: | 6:49 | 6:02 | faster than 16% |
| SkiErg: | 4:53 | 4:15 | faster than 3% |
| Run 2: | 4:40 | 4:15 | faster than 28% |
| Sled push: | 4:43 | 3:36 | faster than 14% |
| Run 3: | 4:43 | 4:42 | faster than 48% |
| Sled pull: | 7:54 | 6:28 | faster than 24% |
| Run 4: | 5:04 | 4:40 | faster than 33% |
| Burpee broad jump: | 5:09 | 4:37 | faster than 33% |
| Run 5: | 5:06 | 4:45 | faster than 36% |
| Row: | 5:16 | 4:38 | faster than 9% |
| Run 6: | 5:18 | 4:40 | faster than 30% |
| Farmers carry: | 3:38 | 1:53 | faster than 4% |
| Run 7: | 5:18 | 4:44 | faster than 31% |
| Sandbag lunges: | 6:44 | 5:12 | faster than 15% |
| Run 8: | 6:05 | 5:34 | faster than 34% |
| Wall balls: | 7:27 | 6:34 | faster than 38% |
| Roxzone: | 8:31 | 6:53 | faster than 27% |
| Runs (8 km) | 43:00 | 39:15 | faster than 35% |
| Stations (8) | 45:44 | ||
| Finish | 1:37:11 | 1:23:31 | 106th of 143 · faster than 26% |
47th of 210 Pro Men (faster than 77%).
| Part | Time | Typical here | vs 210 Pro Men here |
|---|---|---|---|
| Run 1: | 4:51 | 4:46 | faster than 45% |
| SkiErg: | 4:24 | 4:17 | faster than 36% |
| Run 2: | 4:19 | 4:29 | faster than 61% |
| Sled push: | 3:35 | 3:37 | faster than 53% |
| Run 3: | 4:26 | 4:51 | faster than 76% |
| Sled pull: | 5:23 | 5:57 | faster than 64% |
| Run 4: | 4:34 | 4:57 | faster than 72% |
| Burpee broad jump: | 3:12 | 4:47 | faster than 93% |
| Run 5: | 4:41 | 5:13 | faster than 74% |
| Row: | 4:27 | 4:42 | faster than 80% |
| Run 6: | 4:35 | 5:03 | faster than 72% |
| Farmers carry: | 2:07 | 2:08 | faster than 51% |
| Run 7: | 4:46 | 5:06 | faster than 68% |
| Sandbag lunges: | 4:33 | 4:52 | faster than 63% |
| Run 8: | 4:53 | 5:44 | faster than 83% |
| Wall balls: | 5:06 | 6:30 | faster than 82% |
| Roxzone: | 5:52 | 7:04 | faster than 75% |
| Runs (8 km) | 37:01 | 40:41 | faster than 72% |
| Stations (8) | 32:47 | ||
| Finish | 1:15:35 | 1:26:18 | 47th of 210 · faster than 77% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Alan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Dallas 2025 · best of 3 | 4:17 |
| Sled push | 3:35 | Dallas 2024 · best of 3 | 3:45 |
| Sled pull | 5:23 | Dallas 2024 · best of 3 | 5:43 |
| Burpee broad jump | 3:12 | Dallas 2024 · best of 3 | 4:25 |
| Row | 4:27 | Dallas 2024 · best of 3 | 4:35 |
| Farmers carry | 2:07 | Dallas 2024 · best of 3 | 2:11 |
| Sandbag lunges | 4:33 | Dallas 2024 · best of 3 | 5:03 |
| Wall balls | 5:06 | Dallas 2024 · best of 3 | 6:49 |
| Runs (8 km) | 37:01 | Dallas 2024 · best of 3 | 36:58 |
| Roxzone | 5:52 | Dallas 2024 · best of 2 | 6:13 |
How to read
Each station's best across Alan's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Dallas 2024, against 210 Pro Men
Shape of the race
This chart shows where Alan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 93% of the field), weakest on Ski (faster than 36%).
See the numbers
| Part | Alan: faster than |
|---|---|
| Ski | 36% |
| Push | 53% |
| Pull | 65% |
| BBJ | 93% |
| Row | 80% |
| Carry | 52% |
| Lunges | 64% |
| Wall balls | 82% |
| Roxzone | 75% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alan beat on each part of the race, at this race.Best: Burpee broad jump (faster than 93%); weakest: SkiErg (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alan's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:40 faster); weakest: SkiErg (0:07 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alan against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alan: 37:05 running, 32:47 at the stations and 5:52 in the roxzone; the longest station was the sled pull (5:23).Below, Typical Pro Men: 40:09 running, 36:50 at the stations and 7:04 in the roxzone; the longest station was the wall balls (6:30).
See the numbers
| Part | Alan | Typical Pro Men |
|---|---|---|
| Run 1 | 4:51 | 4:46 |
| SkiErg | 4:24 | 4:17 |
| Run 2 | 4:19 | 4:29 |
| Sled push | 3:35 | 3:37 |
| Run 3 | 4:26 | 4:51 |
| Sled pull | 5:23 | 5:57 |
| Run 4 | 4:34 | 4:57 |
| Burpee broad jump | 3:12 | 4:47 |
| Run 5 | 4:41 | 5:13 |
| Row | 4:27 | 4:42 |
| Run 6 | 4:35 | 5:03 |
| Farmers carry | 2:07 | 2:08 |
| Run 7 | 4:46 | 5:06 |
| Sandbag lunges | 4:33 | 4:52 |
| Run 8 | 4:53 | 5:44 |
| Wall balls | 5:06 | 6:30 |
| Roxzone | 5:52 | 7:04 |
| Finish | 1:15:35 | 1:26:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:35.
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