HKG Alan Lam
1 HYROX race over 1 season. Best Open Men time: 1:20:48 at Hong Kong 2026.
1 result at 1 race
367th of 2,099 Open Men (faster than 82%). Against the 63 who finished around 1:19:44: most time gained on burpee broad jump (0:20), most lost on wall balls (1:32). Runs 5 to 8 took 2:26 more than runs 1 to 4 (them: 2:46 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 3:24 | 3:48 | faster than 75% |
| SkiErg: | 4:31 | 4:49 | faster than 79% |
| Run 2: | 4:08 | 4:32 | faster than 70% |
| Sled push: | 3:37 | 3:17 | faster than 35% |
| Run 3: | 4:07 | 4:48 | faster than 83% |
| Sled pull: | 4:06 | 5:27 | faster than 87% |
| Run 4: | 4:08 | 4:51 | faster than 84% |
| Burpee broad jump: | 4:34 | 6:09 | faster than 83% |
| Run 5: | 4:10 | 4:59 | faster than 85% |
| Row: | 4:54 | 5:05 | faster than 67% |
| Run 6: | 4:20 | 4:57 | faster than 77% |
| Farmers carry: | 1:47 | 2:30 | faster than 92% |
| Run 7: | 4:11 | 4:57 | faster than 84% |
| Sandbag lunges: | 5:02 | 6:07 | faster than 76% |
| Run 8: | 5:32 | 7:05 | faster than 88% |
| Wall balls: | 8:03 | 8:40 | faster than 57% |
| Roxzone: | 10:21 | 12:39 | faster than 80% |
| Runs (8 km) | 33:58 | 40:11 | faster than 84% |
| Stations (8) | 36:34 | ||
| Finish | 1:20:48 | 1:36:16 | 367th of 2,099 · faster than 82% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
Hong Kong 2026, against 2,099 Open Men
Shape of the race
This chart shows where Alan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 92% of the field), weakest on Push (faster than 35%).
See the numbers
| Part | Alan: faster than |
|---|---|
| Ski | 80% |
| Push | 35% |
| Pull | 88% |
| BBJ | 84% |
| Row | 68% |
| Carry | 92% |
| Lunges | 77% |
| Wall balls | 57% |
| Roxzone | 80% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alan beat on each part of the race, at this race.Best: Farmers carry (faster than 92%); weakest: Sled push (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:13 faster); weakest: Sled push (0:20 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alan: 33:59 running, 36:34 at the stations and 10:21 in the roxzone; the longest station was the wall balls (8:03).Below, Typical Open Men: 39:57 running, 42:04 at the stations and 12:39 in the roxzone; the longest station was the wall balls (8:40).
See the numbers
| Part | Alan | Typical Open Men |
|---|---|---|
| Run 1 | 3:24 | 3:48 |
| SkiErg | 4:31 | 4:49 |
| Run 2 | 4:08 | 4:32 |
| Sled push | 3:37 | 3:17 |
| Run 3 | 4:07 | 4:48 |
| Sled pull | 4:06 | 5:27 |
| Run 4 | 4:08 | 4:51 |
| Burpee broad jump | 4:34 | 6:09 |
| Run 5 | 4:10 | 4:59 |
| Row | 4:54 | 5:05 |
| Run 6 | 4:20 | 4:57 |
| Farmers carry | 1:47 | 2:30 |
| Run 7 | 4:11 | 4:57 |
| Sandbag lunges | 5:02 | 6:07 |
| Run 8 | 5:32 | 7:05 |
| Wall balls | 8:03 | 8:40 |
| Roxzone | 10:21 | 12:39 |
| Finish | 1:20:48 | 1:36:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:20 against the typical Open Men finisher at Hong Kong 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:20:48.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
