IRL Alan Kirby
1 HYROX race over 1 season. Best Pro Men time: 1:22:54 at Mechelen 2026.
1 result at 1 race
329th of 458 Pro Men (faster than 28%).
| Part | Time | Typical here | vs 458 Pro Men here |
|---|---|---|---|
| Run 1: | 3:11 | 3:12 | faster than 53% |
| SkiErg: | 4:29 | 4:11 | faster than 12% |
| Run 2: | 4:03 | 4:01 | faster than 47% |
| Sled push: | 3:27 | 3:08 | faster than 32% |
| Run 3: | 4:18 | 4:15 | faster than 46% |
| Sled pull: | 5:50 | 4:50 | faster than 21% |
| Run 4: | 4:38 | 4:19 | faster than 31% |
| Burpee broad jump: | 4:07 | 4:11 | faster than 51% |
| Run 5: | 4:21 | 4:23 | faster than 52% |
| Row: | 4:27 | 4:25 | faster than 45% |
| Run 6: | 4:31 | 4:19 | faster than 38% |
| Farmers carry: | 1:58 | 1:58 | faster than 50% |
| Run 7: | 4:25 | 4:22 | faster than 47% |
| Sandbag lunges: | 4:18 | 4:42 | faster than 62% |
| Run 8: | 4:35 | 4:50 | faster than 58% |
| Wall balls: | 13:55 | 6:20 | faster than 0% |
| Roxzone: | 6:30 | 6:37 | faster than 53% |
| Runs (8 km) | 33:58 | 33:51 | faster than 47% |
| Stations (8) | 42:31 | ||
| Finish | 1:22:54 | 1:14:45 | 329th of 458 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Mechelen 2026, against 458 Pro Men
Shape of the race
This chart shows where Alan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 63% of the field), weakest on Wall balls (faster than 0%).
See the numbers
| Part | Alan: faster than |
|---|---|
| Ski | 12% |
| Push | 32% |
| Pull | 21% |
| BBJ | 51% |
| Row | 46% |
| Carry | 51% |
| Lunges | 63% |
| Wall balls | 0% |
| Roxzone | 54% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alan beat on each part of the race, at this race.Best: Sandbag lunges (faster than 63%); weakest: Wall balls (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alan's time on each part against the typical Pro Men finisher at this race.Best: Sandbag lunges (0:24 faster); weakest: Wall balls (7:35 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alan against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alan: 34:02 running, 42:31 at the stations and 6:30 in the roxzone; the longest station was the wall balls (13:55).Below, Typical Pro Men: 33:42 running, 33:44 at the stations and 6:37 in the roxzone; the longest station was the wall balls (6:20).
See the numbers
| Part | Alan | Typical Pro Men |
|---|---|---|
| Run 1 | 3:11 | 3:12 |
| SkiErg | 4:29 | 4:11 |
| Run 2 | 4:03 | 4:01 |
| Sled push | 3:27 | 3:08 |
| Run 3 | 4:18 | 4:15 |
| Sled pull | 5:50 | 4:50 |
| Run 4 | 4:38 | 4:19 |
| Burpee broad jump | 4:07 | 4:11 |
| Run 5 | 4:21 | 4:23 |
| Row | 4:27 | 4:25 |
| Run 6 | 4:31 | 4:19 |
| Farmers carry | 1:58 | 1:58 |
| Run 7 | 4:25 | 4:22 |
| Sandbag lunges | 4:18 | 4:42 |
| Run 8 | 4:35 | 4:50 |
| Wall balls | 13:55 | 6:20 |
| Roxzone | 6:30 | 6:37 |
| Finish | 1:22:54 | 1:14:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 7:35 against the typical Pro Men finisher at Mechelen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:22:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
