Athlete · Doubles Mixed · team 35-39 ·

AUS

Alan Jonas Silva

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:08:38 at Sydney 2026.

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Doubles Mixed time1:08:38Sydney 2026

Doubles Mixed place424thof 2,979 · Sydney 2026

Races1Race again and this page shows what changed.

Strongest part of the raceRoxzonefaster than 88% of Doubles Mixed at Sydney 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sydney 2026 1 Jul 2026team: Alan Jonas Silva, Amelia Nowlanwhole field →	Doubles Mixed · team 35-39	1:08:38	424th of 2,97957th of 496 aged 35-39	36:07	25:30	7:05	View results	See splits Hide splits SkiErg3:56fastest 13%Sled push1:50fastest 50%Sled pull2:56fastest 15%Burpee broad jump3:15fastest 36%Row4:17fastest 14%Farmers carry1:41fastest 47%Sandbag lunges3:31fastest 24%Wall balls4:04fastest 28%Runs (8 km)36:07fastest 15%Roxzone7:05fastest 12%Run 13:37fastest 9%Run 24:06fastest 13%Run 34:33fastest 22%Run 44:27fastest 19%Run 54:28fastest 16%Run 64:26fastest 16%Run 74:26fastest 15%Run 86:08fastest 16%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Amelia Nowlan1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Sydney 2026, against 2,979 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alanedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 87%

Sled push faster than 51%

Sled pull faster than 86%

Burpee broad jump faster than 64%

Row faster than 86%

Farmers carry faster than 53%

Sandbag lunges faster than 76%

Wall balls faster than 72%

Roxzone faster than 88%

Runs (8 km) faster than 86%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:17 faster

Sled push level

Sled pull 0:37 faster

Burpee broad jump 0:19 faster

Row 0:21 faster

Farmers carry 0:01 faster

Sandbag lunges 0:36 faster

Wall balls 0:25 faster

Roxzone 1:36 faster

Runs (8 km) 6:55 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alan against the typical Doubles Mixed finisher

Alan1:08:38

3:373:564:061:504:332:564:273:154:284:174:261:414:263:316:084:047:05

Typical Doubles Mixed1:19:43

4:354:134:541:505:073:335:093:345:184:385:141:425:174:077:224:298:41

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:08:38.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up