Athlete · Open Men · 40-44 ·

GBR

Alan Johnstone

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:22:22 (Madrid 2025) · Doubles Men 1:04:37 (Glasgow 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:22:22 Open Men time · Madrid 2025 also raced Doubles Men: each has its own best below

top 44% Open Men place · Madrid 2025 1170th of 2,673 Open Men finishers there

1:22:22 latest race · Madrid 2025 first Open Men race Open Men

Sled pull strongest segment · Madrid 2025 faster than 84% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:22:22Madrid 2025 · 1 race Doubles Men1:04:37Glasgow 2025 · 1 race · with James Wyllie

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Madrid 2025 27 Nov 2025what the whole field did →	Open Men · 40-44	1:22:22	top 44% 1170/2,673	40:40	34:45	7:01	splits SkiErg4:30Sled push2:43Sled pull3:51Burpee broad jump5:07Row4:35Farmers carry2:22Sandbag lunges4:56Wall balls6:41Run 14:50Run 24:50Run 34:47Run 44:45Run 54:59Run 65:06Run 75:03Run 86:24Full report for this race →
Glasgow 2025 16 Mar 2025team: Alan Johnstone, James Wylliewhat the whole field did →	Doubles Men · team 30-39	1:04:37	top 27% 552/2,052	36:13	24:51	3:37	splits SkiErg3:47Sled push1:47Sled pull2:31Burpee broad jump2:56Row4:29Farmers carry1:30Sandbag lunges3:37Wall balls4:14Run 13:22Run 24:52Run 34:39Run 44:40Run 54:55Run 64:55Run 74:57Run 83:58Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Madrid 2025, against 2,673 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 80%

Sled push faster than 67%

Sled pull faster than 84%

Burpee broad jump faster than 57%

Row faster than 75%

Farmers carry faster than 48%

Sandbag lunges faster than 53%

Wall balls faster than 50%

Roxzone faster than 46%

Runs (8 km) faster than 47%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:15 faster

Sled pull 0:49 faster

Burpee broad jump 0:15 faster

Row 0:14 faster

Farmers carry 0:03 slower

Sandbag lunges 0:05 faster

Wall balls 0:01 slower

Roxzone 0:13 slower

Runs (8 km) 0:23 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alan against the typical Open Men finisher

Alan1:22:22

4:504:304:502:434:473:514:455:074:594:355:062:225:034:566:246:417:01

Typical Open Men1:23:19

4:274:444:392:584:554:404:555:225:064:494:592:194:575:016:006:406:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:22:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown