FRA Alan Jan
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 1 partner.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alan Jan at each race, oldest on the left; lower is faster.The best was 1:04:38 at Bordeaux (Sep 2026); Alan Jan was 1:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bordeaux | Nov 2025 | Doubles Men | 1:06:26 |
| Copenhagen | Mar 2026 | Doubles Men | 1:05:45 |
| Bordeaux | Sep 2026 | Doubles Men | 1:04:38 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
346th of 2,061 Doubles Men (faster than 83%). Against the 62 who finished around 1:03:58: most time gained on sandbag lunges (0:27), most lost on burpee broad jump (0:35). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 2,061 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:51 | 3:14 | faster than 80% |
| SkiErg: | 3:57 | 4:03 | faster than 70% |
| Run 2: | 4:45 | 5:10 | faster than 73% |
| Sled push: | 2:16 | 1:57 | faster than 16% |
| Run 3: | 4:37 | 5:31 | faster than 88% |
| Sled pull: | 3:03 | 3:25 | faster than 74% |
| Run 4: | 4:44 | 5:29 | faster than 84% |
| Burpee broad jump: | 3:22 | 3:11 | faster than 39% |
| Run 5: | 4:46 | 5:35 | faster than 85% |
| Row: | 4:12 | 4:24 | faster than 78% |
| Run 6: | 4:37 | 5:32 | faster than 89% |
| Farmers carry: | 1:33 | 1:38 | faster than 65% |
| Run 7: | 4:49 | 5:32 | faster than 83% |
| Sandbag lunges: | 2:39 | 3:29 | faster than 91% |
| Run 8: | 4:04 | 4:36 | faster than 79% |
| Wall balls: | 4:02 | 4:29 | faster than 77% |
| Roxzone: | 4:29 | 5:20 | faster than 80% |
| Runs (8 km) | 35:10 | 40:49 | faster than 84% |
| Stations (8) | 25:04 | ||
| Finish | 1:04:38 | 1:12:53 | 346th of 2,061 · faster than 83% |
640th of 3,441 Open Men (faster than 81%). Against the 103 who finished around 1:14:09: most time gained on the eight runs (3:08), most lost on wall balls (1:53). Runs 5 to 8 took 1:26 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 3,441 Open Men here |
|---|---|---|---|
| Run 1: | 3:03 | 3:33 | faster than 85% |
| SkiErg: | 4:19 | 4:33 | faster than 80% |
| Run 2: | 3:54 | 4:33 | faster than 87% |
| Sled push: | 3:50 | 3:42 | faster than 44% |
| Run 3: | 3:57 | 5:01 | faster than 95% |
| Sled pull: | 4:43 | 5:21 | faster than 70% |
| Run 4: | 3:59 | 4:57 | faster than 94% |
| Burpee broad jump: | 4:50 | 5:24 | faster than 65% |
| Run 5: | 4:00 | 5:01 | faster than 95% |
| Row: | 4:25 | 4:47 | faster than 90% |
| Run 6: | 3:59 | 4:55 | faster than 94% |
| Farmers carry: | 2:16 | 2:10 | faster than 43% |
| Run 7: | 4:02 | 4:54 | faster than 92% |
| Sandbag lunges: | 4:27 | 5:06 | faster than 72% |
| Run 8: | 4:18 | 5:16 | faster than 91% |
| Wall balls: | 7:29 | 6:48 | faster than 38% |
| Roxzone: | 6:11 | 7:32 | faster than 83% |
| Runs (8 km) | 31:09 | 38:12 | faster than 93% |
| Stations (8) | 36:19 | ||
| Finish | 1:13:34 | 1:24:26 | 640th of 3,441 · faster than 81% |
131st of 874 Doubles Men (faster than 85%).
| Part | Time | Typical here | vs 874 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:38 | 7:25 | faster than 79% |
| SkiErg: | 4:02 | 4:03 | faster than 54% |
| Run 2: | 4:00 | 4:35 | faster than 84% |
| Sled push: | 1:43 | 1:51 | faster than 73% |
| Run 3: | 4:15 | 4:54 | faster than 85% |
| Sled pull: | 2:41 | 3:06 | faster than 79% |
| Run 4: | 4:20 | 4:55 | faster than 81% |
| Burpee broad jump: | 2:19 | 3:08 | faster than 91% |
| Run 5: | 4:38 | 5:04 | faster than 73% |
| Row: | 4:12 | 4:26 | faster than 79% |
| Run 6: | 4:23 | 4:58 | faster than 80% |
| Farmers carry: | 1:21 | 1:37 | faster than 88% |
| Run 7: | 4:27 | 4:57 | faster than 77% |
| Sandbag lunges: | 2:42 | 3:22 | faster than 89% |
| Run 8: | 4:28 | 5:10 | faster than 82% |
| Wall balls: | 4:31 | 4:17 | faster than 36% |
| Roxzone: | 5:13 | 6:12 | faster than 80% |
| Runs (8 km) | 37:05 | 41:57 | faster than 82% |
| Stations (8) | 23:31 | ||
| Finish | 1:05:45 | 1:14:42 | 131st of 874 · faster than 85% |
437th of 1,882 Doubles Men (faster than 76%). Against the 57 who finished around 1:06:47: most time gained on the eight runs (0:47), most lost on wall balls (0:34). Runs 5 to 8 took 0:46 more than runs 1 to 4 (them: 0:22 more).
| Part | Time | Typical here | vs 1,882 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:35 | 5:16 | faster than 81% |
| SkiErg: | 3:56 | 3:59 | faster than 61% |
| Run 2: | 4:05 | 4:33 | faster than 76% |
| Sled push: | 1:42 | 1:50 | faster than 69% |
| Run 3: | 4:30 | 4:51 | faster than 71% |
| Sled pull: | 3:13 | 3:13 | faster than 50% |
| Run 4: | 4:16 | 4:50 | faster than 80% |
| Burpee broad jump: | 2:58 | 3:05 | faster than 57% |
| Run 5: | 4:24 | 4:55 | faster than 78% |
| Row: | 4:14 | 4:21 | faster than 69% |
| Run 6: | 4:31 | 4:51 | faster than 69% |
| Farmers carry: | 1:19 | 1:32 | faster than 87% |
| Run 7: | 4:36 | 4:54 | faster than 67% |
| Sandbag lunges: | 3:00 | 3:29 | faster than 82% |
| Run 8: | 4:41 | 5:18 | faster than 79% |
| Wall balls: | 4:46 | 4:30 | faster than 35% |
| Roxzone: | 5:47 | 6:32 | faster than 76% |
| Runs (8 km) | 35:35 | 39:29 | faster than 77% |
| Stations (8) | 25:08 | ||
| Finish | 1:06:26 | 1:12:18 | 437th of 1,882 · faster than 76% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Antonien Berthe3 races
From the team results above. A name opens the search: a partner can have more than one page.
Lyon 2026, against 3,441 Open Men
Shape of the race
This chart shows where Alan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 94% of the field), weakest on Wall balls (faster than 38%).
See the numbers
| Part | Alan: faster than |
|---|---|
| Ski | 80% |
| Push | 44% |
| Pull | 71% |
| BBJ | 66% |
| Row | 91% |
| Carry | 44% |
| Lunges | 72% |
| Wall balls | 38% |
| Roxzone | 84% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alan beat on each part of the race, at this race.Best: Runs (8 km) (faster than 94%); weakest: Wall balls (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:03 faster); weakest: Wall balls (0:41 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alan: 31:11 running, 36:19 at the stations and 6:11 in the roxzone; the longest station was the wall balls (7:29).Below, Typical Open Men: 38:10 running, 37:51 at the stations and 7:32 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Alan | Typical Open Men |
|---|---|---|
| Run 1 | 3:03 | 3:33 |
| SkiErg | 4:19 | 4:33 |
| Run 2 | 3:54 | 4:33 |
| Sled push | 3:50 | 3:42 |
| Run 3 | 3:57 | 5:01 |
| Sled pull | 4:43 | 5:21 |
| Run 4 | 3:59 | 4:57 |
| Burpee broad jump | 4:50 | 5:24 |
| Run 5 | 4:00 | 5:01 |
| Row | 4:25 | 4:47 |
| Run 6 | 3:59 | 4:55 |
| Farmers carry | 2:16 | 2:10 |
| Run 7 | 4:02 | 4:54 |
| Sandbag lunges | 4:27 | 5:06 |
| Run 8 | 4:18 | 5:16 |
| Wall balls | 7:29 | 6:48 |
| Roxzone | 6:11 | 7:32 |
| Finish | 1:13:34 | 1:24:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:41 against the typical Open Men finisher at Lyon 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:13:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
