IRL Alan Hogan
3 HYROX results over 2 seasons. Best Open Men time 1:03:39 at Bangkok 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 8:55 faster (1:12:34 to 1:03:39).
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bangkok 2026 20 Mar 2026what the whole field did → | Open Men · 35-39 | 1:03:39 | top 2% 29/2,828 | 30:06 | 26:17 | 7:20 | splitsSkiErg4:09Sled push1:46Sled pull3:29Burpee broad jump3:31Row4:23Farmers carry1:23Sandbag lunges3:18Wall balls4:18Run 15:18Run 23:16Run 33:20Run 43:28Run 53:26Run 63:23Run 73:32Run 84:27Full report for this race → |
| Poznań 2025 13 Dec 2025what the whole field did → | Open Men · 30-34 | 1:05:27 | top 5% 58/1,184 | 34:05 | 27:34 | 3:53 | splitsSkiErg4:28Sled push1:53Sled pull3:53Burpee broad jump3:37Row4:39Farmers carry1:18Sandbag lunges3:20Wall balls4:26Run 14:21Run 24:14Run 34:18Run 44:13Run 54:16Run 64:02Run 74:11Run 84:34Full report for this race → |
| Mumbai 2025 3 May 2025what the whole field did → | Open Men · 30-34 | 1:12:34 | top 7% 28/464 | 36:13 | 30:27 | 5:58 | splitsSkiErg4:30Sled push2:10Sled pull3:43Burpee broad jump5:13Row4:46Farmers carry1:19Sandbag lunges3:21Wall balls5:25Run 13:54Run 24:23Run 34:33Run 44:41Run 54:44Run 64:25Run 74:36Run 85:01Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Bangkok 2026, against 2,828 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:03:39.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
