IRL Alan Hogan
3 HYROX races over 2 seasons. Best Open Men time: 1:03:39 at Bangkok 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alan Hogan at each race, oldest on the left; lower is faster.The best was 1:03:39 at Bangkok (Mar 2026); Alan Hogan was 8:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mumbai | May 2025 | Open Men | 1:12:34 |
| Poznań | Dec 2025 | Open Men | 1:05:27 |
| Bangkok | Mar 2026 | Open Men | 1:03:39 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 8:55 faster (1:12:34 to 1:03:39).
3 results at 3 races
29th of 2,828 Open Men (faster than 99%). Against the 43 who finished around 1:03:40: most time gained on sled push (0:37), most lost on the eight runs (0:37). Runs 5 to 8 took 0:35 less than runs 1 to 4 (them: 0:33 less).
| Part | Time | Typical here | vs 2,828 Open Men here |
|---|---|---|---|
| Run 1: | 5:18 | 6:59 | faster than 95% |
| SkiErg: | 4:09 | 4:47 | faster than 97% |
| Run 2: | 3:16 | 4:33 | faster than 97% |
| Sled push: | 1:46 | 3:39 | fastest in the field |
| Run 3: | 3:20 | 4:50 | faster than 98% |
| Sled pull: | 3:29 | 5:53 | faster than 98% |
| Run 4: | 3:28 | 4:50 | faster than 96% |
| Burpee broad jump: | 3:31 | 6:09 | faster than 96% |
| Run 5: | 3:26 | 4:59 | faster than 97% |
| Row: | 4:23 | 5:05 | faster than 97% |
| Run 6: | 3:23 | 4:53 | faster than 98% |
| Farmers carry: | 1:23 | 2:23 | fastest in the field |
| Run 7: | 3:32 | 4:54 | faster than 96% |
| Sandbag lunges: | 3:18 | 5:59 | faster than 98% |
| Run 8: | 4:27 | 6:31 | faster than 96% |
| Wall balls: | 4:18 | 7:40 | faster than 97% |
| Roxzone: | 7:20 | 11:59 | faster than 97% |
| Runs (8 km) | 30:06 | 43:07 | faster than 97% |
| Stations (8) | 26:17 | ||
| Finish | 1:03:39 | 1:38:03 | 29th of 2,828 · faster than 99% |
58th of 1,184 Open Men (faster than 95%). Against the 35 who finished around 1:05:36: most time gained on sled push (0:41), most lost on the eight runs (1:02). Runs 5 to 8 took 0:03 less than runs 1 to 4 (them: 0:35 more).
| Part | Time | Typical here | vs 1,184 Open Men here |
|---|---|---|---|
| Run 1: | 4:21 | 4:54 | faster than 76% |
| SkiErg: | 4:28 | 4:39 | faster than 71% |
| Run 2: | 4:14 | 4:57 | faster than 84% |
| Sled push: | 1:53 | 2:52 | faster than 99% |
| Run 3: | 4:18 | 5:22 | faster than 90% |
| Sled pull: | 3:53 | 4:47 | faster than 83% |
| Run 4: | 4:13 | 5:23 | faster than 91% |
| Burpee broad jump: | 3:37 | 5:40 | faster than 93% |
| Run 5: | 4:16 | 5:30 | faster than 92% |
| Row: | 4:39 | 4:58 | faster than 79% |
| Run 6: | 4:02 | 5:22 | faster than 95% |
| Farmers carry: | 1:18 | 2:08 | fastest in the field |
| Run 7: | 4:11 | 5:18 | faster than 93% |
| Sandbag lunges: | 3:20 | 5:12 | faster than 97% |
| Run 8: | 4:34 | 5:49 | faster than 90% |
| Wall balls: | 4:26 | 6:47 | faster than 93% |
| Roxzone: | 3:53 | 6:03 | faster than 92% |
| Runs (8 km) | 34:05 | 42:59 | faster than 91% |
| Stations (8) | 27:34 | ||
| Finish | 1:05:27 | 1:26:57 | 58th of 1,184 · faster than 95% |
28th of 464 Open Men (faster than 94%).
| Part | Time | Typical here | vs 464 Open Men here |
|---|---|---|---|
| Run 1: | 3:54 | 4:48 | faster than 87% |
| SkiErg: | 4:30 | 5:01 | faster than 86% |
| Run 2: | 4:23 | 5:50 | faster than 92% |
| Sled push: | 2:10 | 3:19 | faster than 96% |
| Run 3: | 4:33 | 6:26 | faster than 94% |
| Sled pull: | 3:43 | 6:36 | faster than 95% |
| Run 4: | 4:41 | 6:20 | faster than 92% |
| Burpee broad jump: | 5:13 | 6:27 | faster than 75% |
| Run 5: | 4:44 | 6:27 | faster than 92% |
| Row: | 4:46 | 5:27 | faster than 89% |
| Run 6: | 4:25 | 6:16 | faster than 95% |
| Farmers carry: | 1:19 | 2:38 | fastest in the field |
| Run 7: | 4:36 | 6:21 | faster than 93% |
| Sandbag lunges: | 3:21 | 6:14 | faster than 99% |
| Run 8: | 5:01 | 7:21 | faster than 90% |
| Wall balls: | 5:25 | 8:10 | faster than 90% |
| Roxzone: | 5:58 | 9:42 | faster than 91% |
| Runs (8 km) | 36:13 | 50:27 | faster than 93% |
| Stations (8) | 30:27 | ||
| Finish | 1:12:34 | 1:45:52 | 28th of 464 · faster than 94% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Alan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Bangkok 2026 · best of 3 | 4:34 |
| Sled push | 1:46 | Bangkok 2026 · best of 3 | 3:04 |
| Sled pull | 3:29 | Bangkok 2026 · best of 3 | 4:57 |
| Burpee broad jump | 3:31 | Bangkok 2026 · best of 3 | 5:38 |
| Row | 4:23 | Bangkok 2026 · best of 3 | 4:53 |
| Farmers carry | 1:18 | Poznań 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:18 | Bangkok 2026 · best of 3 | 5:20 |
| Wall balls | 4:18 | Bangkok 2026 · best of 3 | 7:03 |
| Runs (8 km) | 30:06 | Bangkok 2026 · best of 3 | 41:47 |
| Roxzone | 3:53 | Poznań 2025 · best of 3 | 7:23 |
How to read
Each station's best across Alan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Bangkok 2026, against 2,828 Open Men
Shape of the race
This chart shows where Alan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on BBJ (faster than 97%).
See the numbers
| Part | Alan: faster than |
|---|---|
| Ski | 98% |
| Push | 99% |
| Pull | 98% |
| BBJ | 97% |
| Row | 97% |
| Carry | 99% |
| Lunges | 99% |
| Wall balls | 97% |
| Roxzone | 98% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alan beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Burpee broad jump (faster than 97%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (13:01 faster); weakest: SkiErg (0:38 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alan: 30:10 running, 26:17 at the stations and 7:20 in the roxzone; the longest station was the row (4:23).Below, Typical Open Men: 42:29 running, 41:35 at the stations and 11:59 in the roxzone; the longest station was the wall balls (7:40).
See the numbers
| Part | Alan | Typical Open Men |
|---|---|---|
| Run 1 | 5:18 | 6:59 |
| SkiErg | 4:09 | 4:47 |
| Run 2 | 3:16 | 4:33 |
| Sled push | 1:46 | 3:39 |
| Run 3 | 3:20 | 4:50 |
| Sled pull | 3:29 | 5:53 |
| Run 4 | 3:28 | 4:50 |
| Burpee broad jump | 3:31 | 6:09 |
| Run 5 | 3:26 | 4:59 |
| Row | 4:23 | 5:05 |
| Run 6 | 3:23 | 4:53 |
| Farmers carry | 1:23 | 2:23 |
| Run 7 | 3:32 | 4:54 |
| Sandbag lunges | 3:18 | 5:59 |
| Run 8 | 4:27 | 6:31 |
| Wall balls | 4:18 | 7:40 |
| Roxzone | 7:20 | 11:59 |
| Finish | 1:03:39 | 1:38:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:03:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
