GBR Alan Forde
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Glasgow 2026 12 Mar 2026team: Christopher McAllister, Alan Fordewhole field → | Doubles Men · team 25-29 | 1:26:38 | 1279th of 1,528231st of 260 aged 25-29 | 48:32 | 31:54 | 6:16 | View results | See splits Hide splitsSkiErg4:08faster than 32%Sled push2:30faster than 4%Sled pull3:10faster than 37%Burpee broad jump4:55faster than 4%Row4:40faster than 39%Farmers carry2:02faster than 12%Sandbag lunges4:57faster than 11%Wall balls5:32faster than 16%Runs (8 km)48:32faster than 17%Roxzone6:16faster than 12%Run 14:54fastest 46%Run 24:53faster than 46%Run 310:29Run 45:26faster than 39%Run 55:26faster than 46%Run 65:29faster than 39%Run 75:31faster than 38%Run 86:28faster than 29%Full report for this race → |
| Dublin 2025 13 Nov 2025team: Alan Forde, Helen Lyttlewhole field → | Doubles Mixed · team 35-39 | 1:14:02 | 437th of 1,55692nd of 317 aged 35-39 | 43:23 | 27:04 | 3:41 | View results | See splits Hide splitsSkiErg4:17fastest 47%Sled push1:35fastest 12%Sled pull3:26fastest 30%Burpee broad jump3:32fastest 36%Row4:48faster than 48%Farmers carry1:40fastest 28%Sandbag lunges3:11fastest 13%Wall balls4:35fastest 38%Runs (8 km)43:23fastest 39%Roxzone3:41fastest 16%Run 13:31fastest 45%Run 25:43fastest 46%Run 36:11fastest 50%Run 46:05fastest 46%Run 56:11fastest 44%Run 65:47fastest 29%Run 75:58fastest 35%Run 84:00fastest 31%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Christopher McAllister1 race
- Helen Lyttle1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 1,528 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alan against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:52 against the typical Doubles Men finisher at Glasgow 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
