IRL Alan Dunne
3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:08:55 (New York 2025) · Doubles Men 1:03:15 (New York 2026).
These results may belong to more than one athlete called Alan Dunne: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| New York 2026 7 Jun 2026team: Alan Dunne, Declan McNamarawhat the whole field did → | Doubles Men · team 25-29 | 1:03:15 | top 4% 105/3,151 | 36:27 | 22:54 | 3:59 | splitsSkiErg3:50Sled push1:36Sled pull2:14Burpee broad jump2:33Row4:07Farmers carry1:20Sandbag lunges3:02Wall balls4:12Run 13:46Run 23:46Run 35:03Run 44:30Run 54:36Run 64:24Run 74:31Run 85:54Full report for this race → |
| New York 2025 31 May 2025what the whole field did → | Open Men · 25-29 | 1:08:55 | top 6% 104/1,865 | — | 31:17 | 3:39 | splitsSkiErg4:19Sled push1:56Sled pull3:16Burpee broad jump4:07Row4:25Farmers carry1:35Sandbag lunges6:37Wall balls5:02Run 14:23Run 24:07Run 34:13Run 44:17Run 54:34Run 64:23Run 7—Run 8—Full report for this race → |
| Glasgow 2025 15 Mar 2025what the whole field did → | Open Men · 35-39 | 1:14:21 | top 28% 824/3,034 | 40:15 | 29:37 | 4:34 | splitsSkiErg4:22Sled push2:33Sled pull3:40Burpee broad jump3:38Row4:21Farmers carry1:44Sandbag lunges3:43Wall balls5:36Run 13:43Run 25:12Run 35:27Run 45:17Run 55:19Run 65:30Run 75:31Run 84:19Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. A dash means the organiser did not publish that number for the result. How the numbers are made.
New York 2025, against 1,865 Open Men
Shape of the race
no split
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:17 against the typical Open Men finisher at New York 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:08:55.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
