Athlete · Doubles Men · team U29 ·

IRL

Alan Devlin

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:23:24 at Hamburg 2024.

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Doubles Men time1:23:24Hamburg 2024

Doubles Men place551stof 700 · Hamburg 2024

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 53% of Doubles Men at Hamburg 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Hamburg 2024 2 Nov 2024team: Alan Devlin, Craig Smythwhole field →	Doubles Men · team U29	1:23:24	551st of 700163rd of 192 aged U29	47:00	28:15	8:14	View results	See splits Hide splits SkiErg4:13faster than 14%Sled push1:34faster than 35%Sled pull3:32faster than 12%Burpee broad jump3:14fastest 47%Row5:08faster than 2%Farmers carry1:32fastest 47%Sandbag lunges4:20faster than 16%Wall balls4:42faster than 21%Runs (8 km)47:00faster than 23%Roxzone8:14faster than 27%Run 15:04faster than 47%Run 25:07faster than 38%Run 35:48faster than 22%Run 46:03faster than 18%Run 56:08faster than 19%Run 66:05faster than 17%Run 75:57faster than 20%Run 86:50faster than 13%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Craig Smyth1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Hamburg 2024, against 700 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alanedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 14%

Sled push faster than 35%

Sled pull faster than 13%

Burpee broad jump faster than 53%

Row faster than 3%

Farmers carry faster than 53%

Sandbag lunges faster than 16%

Wall balls faster than 21%

Roxzone faster than 28%

Runs (8 km) faster than 23%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 0:06 slower

Sled pull 0:42 slower

Burpee broad jump 0:03 faster

Row 0:45 slower

Farmers carry 0:01 faster

Sandbag lunges 0:52 slower

Wall balls 0:34 slower

Roxzone 1:02 slower

Runs (8 km) 4:36 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alan against the typical Doubles Men finisher

Alan1:23:24

5:044:135:071:345:483:326:033:146:085:086:051:325:574:206:504:428:14

Typical Doubles Men1:14:24

5:013:554:551:285:152:505:193:175:254:235:211:335:163:285:384:087:12

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:02 against the typical Doubles Men finisher at Hamburg 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:23:24.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up