ITA Alan Dapozzo
3 HYROX races over 1 season: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alan Dapozzo at each race, oldest on the left; lower is faster.The best was 1:06:26 at Melbourne (Dec 2025); Alan Dapozzo was 10:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Perth | Sep 2025 | Doubles Men | 1:17:05 |
| Melbourne | Dec 2025 | Doubles Men | 1:06:26 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 2 races
678th of 2,868 Open Men (faster than 76%). Against the 89 who finished around 1:15:36: most time gained on wall balls (1:19), most lost on the eight runs (2:32). Runs 5 to 8 took 2:54 more than runs 1 to 4 (them: 3:20 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 2:40 | 2:39 | faster than 50% |
| SkiErg: | 4:11 | 4:27 | faster than 84% |
| Run 2: | 4:50 | 4:36 | faster than 39% |
| Sled push: | 2:21 | 2:39 | faster than 70% |
| Run 3: | 4:50 | 4:55 | faster than 54% |
| Sled pull: | 4:03 | 4:49 | faster than 78% |
| Run 4: | 4:58 | 4:57 | faster than 49% |
| Burpee broad jump: | 4:26 | 5:18 | faster than 74% |
| Run 5: | 4:56 | 5:07 | faster than 58% |
| Row: | 4:21 | 4:47 | faster than 91% |
| Run 6: | 4:51 | 5:02 | faster than 57% |
| Farmers carry: | 1:59 | 2:05 | faster than 60% |
| Run 7: | 4:55 | 4:59 | faster than 52% |
| Sandbag lunges: | 3:48 | 5:16 | faster than 91% |
| Run 8: | 5:30 | 6:06 | faster than 70% |
| Wall balls: | 4:14 | 6:33 | faster than 94% |
| Roxzone: | 8:19 | 9:09 | faster than 67% |
| Runs (8 km) | 37:26 | 38:39 | faster than 57% |
| Stations (8) | 29:23 | ||
| Finish | 1:15:05 | 1:24:14 | 678th of 2,868 · faster than 76% |
368th of 1,410 Doubles Men (faster than 73%). Against the 43 who finished around 1:06:03: most time gained on wall balls (0:25), most lost on the eight runs (1:39). Runs 5 to 8 took 4:41 more than runs 1 to 4 (them: 3:22 more).
| Part | Time | Typical here | vs 1,410 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:25 | 2:44 | faster than 74% |
| SkiErg: | 3:41 | 3:58 | faster than 90% |
| Run 2: | 4:10 | 4:41 | faster than 76% |
| Sled push: | 1:37 | 1:37 | faster than 51% |
| Run 3: | 4:25 | 4:58 | faster than 75% |
| Sled pull: | 2:46 | 3:08 | faster than 76% |
| Run 4: | 4:43 | 5:01 | faster than 64% |
| Burpee broad jump: | 2:46 | 3:00 | faster than 64% |
| Run 5: | 5:01 | 5:09 | faster than 56% |
| Row: | 3:55 | 4:27 | faster than 97% |
| Run 6: | 5:01 | 5:06 | faster than 53% |
| Farmers carry: | 1:17 | 1:39 | faster than 96% |
| Run 7: | 5:14 | 5:03 | faster than 42% |
| Sandbag lunges: | 3:03 | 3:31 | faster than 75% |
| Run 8: | 5:09 | 5:51 | faster than 75% |
| Wall balls: | 3:33 | 4:09 | faster than 90% |
| Roxzone: | 7:49 | 8:35 | faster than 69% |
| Runs (8 km) | 36:05 | 38:55 | faster than 66% |
| Stations (8) | 22:38 | ||
| Finish | 1:06:26 | 1:13:33 | 368th of 1,410 · faster than 73% |
287th of 500 Doubles Men (faster than 42%).
| Part | Time | Typical here | vs 500 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:54 | 5:14 | faster than 20% |
| SkiErg: | 3:48 | 3:53 | faster than 65% |
| Run 2: | 5:13 | 4:39 | faster than 23% |
| Sled push: | 1:44 | 1:40 | faster than 43% |
| Run 3: | 5:10 | 4:57 | faster than 40% |
| Sled pull: | 2:56 | 3:11 | faster than 69% |
| Run 4: | 5:19 | 5:04 | faster than 36% |
| Burpee broad jump: | 3:06 | 3:13 | faster than 57% |
| Run 5: | 5:35 | 5:09 | faster than 32% |
| Row: | 4:17 | 4:37 | faster than 85% |
| Run 6: | 5:22 | 5:01 | faster than 33% |
| Farmers carry: | 1:47 | 1:38 | faster than 28% |
| Run 7: | 5:02 | 5:02 | faster than 50% |
| Sandbag lunges: | 3:38 | 3:36 | faster than 47% |
| Run 8: | 5:06 | 5:06 | faster than 51% |
| Wall balls: | 4:11 | 4:25 | faster than 63% |
| Roxzone: | 9:06 | 8:14 | faster than 32% |
| Runs (8 km) | 42:37 | 40:20 | faster than 36% |
| Stations (8) | 25:27 | ||
| Finish | 1:17:05 | 1:15:09 | 287th of 500 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Liam Hales1 race
- Niko Rokkas1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 2,868 Open Men
Shape of the race
This chart shows where Alan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 94% of the field), weakest on Runs (faster than 57%).
See the numbers
| Part | Alan: faster than |
|---|---|
| Ski | 84% |
| Push | 70% |
| Pull | 78% |
| BBJ | 74% |
| Row | 92% |
| Carry | 60% |
| Lunges | 91% |
| Wall balls | 94% |
| Roxzone | 68% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alan beat on each part of the race, at this race.Best: Wall balls (faster than 94%); weakest: Runs (8 km) (faster than 57%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alan's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:19 faster); weakest: Farmers carry (0:06 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alan: 37:30 running, 29:22 at the stations and 8:19 in the roxzone; the longest station was the burpee broad jumps (4:26).Below, Typical Open Men: 38:21 running, 35:54 at the stations and 9:09 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Alan | Typical Open Men |
|---|---|---|
| Run 1 | 2:40 | 2:39 |
| SkiErg | 4:11 | 4:27 |
| Run 2 | 4:50 | 4:36 |
| Sled push | 2:21 | 2:39 |
| Run 3 | 4:50 | 4:55 |
| Sled pull | 4:03 | 4:49 |
| Run 4 | 4:58 | 4:57 |
| Burpee broad jump | 4:26 | 5:18 |
| Run 5 | 4:56 | 5:07 |
| Row | 4:21 | 4:47 |
| Run 6 | 4:51 | 5:02 |
| Farmers carry | 1:59 | 2:05 |
| Run 7 | 4:55 | 4:59 |
| Sandbag lunges | 3:48 | 5:16 |
| Run 8 | 5:30 | 6:06 |
| Wall balls | 4:14 | 6:33 |
| Roxzone | 8:19 | 9:09 |
| Finish | 1:15:05 | 1:24:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
