Athlete · Open Men · 30-34 ·

ITA

Alan Dapozzo

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:15:05 (Melbourne Dec 2025) · Doubles Men 1:06:26 (Melbourne Dec 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:15:05 Open Men time · Melbourne Dec 2025 also raced Doubles Men: each has its own best below

top 24% Open Men place · Melbourne Dec 2025 678th of 2,868 Open Men finishers there

1:06:26 latest race · Melbourne Dec 2025 best Doubles Men time so far Doubles Men with Niko Rokkas

Wall balls strongest segment · Melbourne Dec 2025 faster than 94% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:15:05Melbourne Dec 2025 · 1 race Doubles Men1:06:26Melbourne Dec 2025 · 2 races · with Niko Rokkas

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:08:001:10:001:12:001:14:001:16:00 best 1:06:26

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne Dec 2025 14 Dec 2025team: Niko Rokkas, Alan Dapozzowhat the whole field did →	Doubles Men · team 30-34	1:06:26	top 27% 368/1,410	36:05	22:38	7:49	splits SkiErg3:41Sled push1:37Sled pull2:46Burpee broad jump2:46Row3:55Farmers carry1:17Sandbag lunges3:03Wall balls3:33Run 12:25Run 24:10Run 34:25Run 44:43Run 55:01Run 65:01Run 75:14Run 85:09Full report for this race →
Melbourne Dec 2025 11 Dec 2025what the whole field did →	Open Men · 30-34	1:15:05	top 24% 678/2,868	37:26	29:23	8:19	splits SkiErg4:11Sled push2:21Sled pull4:03Burpee broad jump4:26Row4:21Farmers carry1:59Sandbag lunges3:48Wall balls4:14Run 12:40Run 24:50Run 34:50Run 44:58Run 54:56Run 64:51Run 74:55Run 85:30Full report for this race →
Perth 2025 5 Sept 2025team: Liam Hales, Alan Dapozzowhat the whole field did →	Doubles Men · team 30-34	1:17:05	287th of 500	42:37	25:27	9:06	splits SkiErg3:48Sled push1:44Sled pull2:56Burpee broad jump3:06Row4:17Farmers carry1:47Sandbag lunges3:38Wall balls4:11Run 15:54Run 25:13Run 35:10Run 45:19Run 55:35Run 65:22Run 75:02Run 85:06Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Melbourne Dec 2025, against 2,868 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 84%

Sled push faster than 70%

Sled pull faster than 78%

Burpee broad jump faster than 74%

Row faster than 92%

Farmers carry faster than 60%

Sandbag lunges faster than 91%

Wall balls faster than 94%

Roxzone faster than 68%

Runs (8 km) faster than 57%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 0:18 faster

Sled pull 0:46 faster

Burpee broad jump 0:52 faster

Row 0:26 faster

Farmers carry 0:06 faster

Sandbag lunges 1:28 faster

Wall balls 2:18 faster

Roxzone 0:50 faster

Runs (8 km) 1:13 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alan against the typical Open Men finisher

Alan1:15:05

2:404:114:502:214:504:034:584:264:564:214:511:594:553:485:304:148:19

Typical Open Men1:23:24

2:394:274:362:394:554:494:575:185:084:475:022:054:595:166:066:329:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:15:05.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown