POL Alan Dąbrowski
2 HYROX races over 2 seasons. Best Open Men time: 1:16:53 at Gdańsk 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alan Dąbrowski at each race, oldest on the left; lower is faster.The best was 1:16:53 at Gdańsk (Oct 2026); Alan Dąbrowski was 0:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Gdańsk | Oct 2025 | Open Men | 1:17:22 |
| Gdańsk | Oct 2026 | Open Men | 1:16:53 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
329th of 1,349 Open Men (faster than 75%). Against the 41 who finished around 1:17:07: most time gained on wall balls (1:28), most lost on burpee broad jump (0:39). Runs 5 to 8 took 2:09 more than runs 1 to 4 (them: 2:22 more).
| Part | Time | Typical here | vs 1,349 Open Men here |
|---|---|---|---|
| Run 1: | 3:32 | 4:00 | faster than 78% |
| SkiErg: | 4:25 | 4:34 | faster than 71% |
| Run 2: | 4:28 | 4:55 | faster than 71% |
| Sled push: | 3:28 | 3:23 | faster than 45% |
| Run 3: | 4:46 | 5:19 | faster than 73% |
| Sled pull: | 3:53 | 4:33 | faster than 76% |
| Run 4: | 5:10 | 5:17 | faster than 54% |
| Burpee broad jump: | 5:11 | 5:38 | faster than 60% |
| Run 5: | 5:14 | 5:27 | faster than 58% |
| Row: | 4:36 | 4:50 | faster than 76% |
| Run 6: | 4:45 | 5:17 | faster than 73% |
| Farmers carry: | 2:02 | 2:04 | faster than 53% |
| Run 7: | 4:52 | 5:17 | faster than 67% |
| Sandbag lunges: | 4:37 | 5:11 | faster than 66% |
| Run 8: | 5:14 | 6:14 | faster than 81% |
| Wall balls: | 4:10 | 7:12 | faster than 96% |
| Roxzone: | 6:37 | 7:23 | faster than 64% |
| Runs (8 km) | 37:59 | 42:05 | faster than 71% |
| Stations (8) | 32:22 | ||
| Finish | 1:16:53 | 1:28:04 | 329th of 1,349 · faster than 75% |
180th of 745 Open Men (faster than 75%).
| Part | Time | Typical here | vs 745 Open Men here |
|---|---|---|---|
| Run 1: | 3:16 | 3:48 | faster than 79% |
| SkiErg: | 4:20 | 4:20 | faster than 52% |
| Run 2: | 4:41 | 5:06 | faster than 70% |
| Sled push: | 2:32 | 3:05 | faster than 87% |
| Run 3: | 5:15 | 5:28 | faster than 60% |
| Sled pull: | 3:53 | 4:43 | faster than 84% |
| Run 4: | 5:20 | 5:23 | faster than 53% |
| Burpee broad jump: | 5:06 | 5:24 | faster than 57% |
| Run 5: | 5:38 | 5:33 | faster than 46% |
| Row: | 4:32 | 4:44 | faster than 78% |
| Run 6: | 5:13 | 5:25 | faster than 58% |
| Farmers carry: | 2:02 | 1:59 | faster than 46% |
| Run 7: | 5:02 | 5:24 | faster than 67% |
| Sandbag lunges: | 4:39 | 5:19 | faster than 74% |
| Run 8: | 5:12 | 5:50 | faster than 72% |
| Wall balls: | 4:20 | 6:39 | faster than 95% |
| Roxzone: | 6:30 | 7:09 | faster than 62% |
| Runs (8 km) | 39:33 | 42:26 | faster than 66% |
| Stations (8) | 31:24 | ||
| Finish | 1:17:22 | 1:26:20 | 180th of 745 · faster than 75% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Alan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Gdańsk 2025 · best of 2 | 4:34 |
| Sled push | 2:32 | Gdańsk 2025 · best of 2 | 3:04 |
| Sled pull | 3:53 | Gdańsk 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:06 | Gdańsk 2025 · best of 2 | 5:38 |
| Row | 4:32 | Gdańsk 2025 · best of 2 | 4:53 |
| Farmers carry | 2:02 | Gdańsk 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:37 | Gdańsk 2026 · best of 2 | 5:20 |
| Wall balls | 4:10 | Gdańsk 2026 · best of 2 | 7:03 |
| Runs (8 km) | 37:59 | Gdańsk 2026 · best of 2 | 41:47 |
| Roxzone | 6:30 | Gdańsk 2025 · best of 2 | 7:23 |
How to read
Each station's best across Alan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Gdańsk 2026, against 1,349 Open Men
Shape of the race
This chart shows where Alan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 96% of the field), weakest on Push (faster than 45%).
See the numbers
| Part | Alan: faster than |
|---|---|
| Ski | 71% |
| Push | 45% |
| Pull | 76% |
| BBJ | 60% |
| Row | 76% |
| Carry | 53% |
| Lunges | 66% |
| Wall balls | 96% |
| Roxzone | 65% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alan beat on each part of the race, at this race.Best: Wall balls (faster than 96%); weakest: Sled push (faster than 45%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:06 faster); weakest: Sled push (0:05 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alan: 38:01 running, 32:22 at the stations and 6:37 in the roxzone; the longest station was the burpee broad jumps (5:11).Below, Typical Open Men: 41:45 running, 37:25 at the stations and 7:23 in the roxzone; the longest station was the wall balls (7:12).
See the numbers
| Part | Alan | Typical Open Men |
|---|---|---|
| Run 1 | 3:32 | 4:00 |
| SkiErg | 4:25 | 4:34 |
| Run 2 | 4:28 | 4:55 |
| Sled push | 3:28 | 3:23 |
| Run 3 | 4:46 | 5:19 |
| Sled pull | 3:53 | 4:33 |
| Run 4 | 5:10 | 5:17 |
| Burpee broad jump | 5:11 | 5:38 |
| Run 5 | 5:14 | 5:27 |
| Row | 4:36 | 4:50 |
| Run 6 | 4:45 | 5:17 |
| Farmers carry | 2:02 | 2:04 |
| Run 7 | 4:52 | 5:17 |
| Sandbag lunges | 4:37 | 5:11 |
| Run 8 | 5:14 | 6:14 |
| Wall balls | 4:10 | 7:12 |
| Roxzone | 6:37 | 7:23 |
| Finish | 1:16:53 | 1:28:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
