GBR Alan Coyle
2 HYROX races over 2 seasons. Best Open Men time: 1:31:37 at Glasgow 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alan Coyle at each race, oldest on the left; lower is faster.The best was 1:31:37 at Glasgow (Mar 2026); Alan Coyle was 9:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Men | 1:40:53 |
| Glasgow | Mar 2026 | Open Men | 1:31:37 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,753rd of 2,661 Open Men (faster than 34%). Against the 81 who finished around 1:31:10: most time gained on sandbag lunges (0:49), most lost on the eight runs (1:10). Runs 5 to 8 took 1:03 more than runs 1 to 4 (them: 2:06 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 5:00 | 4:54 | faster than 45% |
| SkiErg: | 4:47 | 4:31 | faster than 22% |
| Run 2: | 5:41 | 4:47 | faster than 17% |
| Sled push: | 3:54 | 2:53 | faster than 9% |
| Run 3: | 5:52 | 5:08 | faster than 23% |
| Sled pull: | 4:43 | 4:19 | faster than 34% |
| Run 4: | 5:44 | 5:08 | faster than 27% |
| Burpee broad jump: | 6:08 | 5:29 | faster than 36% |
| Run 5: | 5:46 | 5:17 | faster than 32% |
| Row: | 4:53 | 4:55 | faster than 54% |
| Run 6: | 5:38 | 5:10 | faster than 31% |
| Farmers carry: | 2:35 | 2:10 | faster than 24% |
| Run 7: | 5:34 | 5:10 | faster than 33% |
| Sandbag lunges: | 5:03 | 5:14 | faster than 55% |
| Run 8: | 6:22 | 6:00 | faster than 38% |
| Wall balls: | 7:53 | 7:15 | faster than 41% |
| Roxzone: | 6:11 | 4:57 | faster than 25% |
| Runs (8 km) | 45:34 | 41:46 | faster than 30% |
| Stations (8) | 39:56 | ||
| Finish | 1:31:37 | 1:24:12 | 1753rd of 2,661 · faster than 34% |
2,601st of 3,034 Open Men (faster than 14%). Against the 92 who finished around 1:40:16: most time gained on sandbag lunges (0:45), most lost on the roxzone (2:51). Runs 5 to 8 took 4:40 more than runs 1 to 4 (them: 3:10 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 4:20 | 3:36 | faster than 13% |
| SkiErg: | 4:45 | 4:22 | faster than 12% |
| Run 2: | 5:48 | 5:02 | faster than 19% |
| Sled push: | 3:40 | 2:52 | faster than 13% |
| Run 3: | 6:03 | 5:22 | faster than 23% |
| Sled pull: | 5:04 | 4:24 | faster than 28% |
| Run 4: | 6:13 | 5:21 | faster than 18% |
| Burpee broad jump: | 7:05 | 5:20 | faster than 18% |
| Run 5: | 6:24 | 5:36 | faster than 22% |
| Row: | 4:46 | 4:43 | faster than 45% |
| Run 6: | 6:27 | 5:28 | faster than 17% |
| Farmers carry: | 2:39 | 2:04 | faster than 14% |
| Run 7: | 6:33 | 5:29 | faster than 16% |
| Sandbag lunges: | 5:44 | 4:59 | faster than 30% |
| Run 8: | 7:40 | 4:41 | faster than 6% |
| Wall balls: | 8:30 | 6:31 | faster than 20% |
| Roxzone: | 9:21 | 4:55 | faster than 2% |
| Runs (8 km) | 49:24 | 40:58 | faster than 15% |
| Stations (8) | 42:13 | ||
| Finish | 1:40:53 | 1:22:00 | 2601st of 3,034 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Alan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:45 | Glasgow 2025 · best of 2 | 4:34 |
| Sled push | 3:40 | Glasgow 2025 · best of 2 | 3:04 |
| Sled pull | 4:43 | Glasgow 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:08 | Glasgow 2026 · best of 2 | 5:38 |
| Row | 4:46 | Glasgow 2025 · best of 2 | 4:53 |
| Farmers carry | 2:35 | Glasgow 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:03 | Glasgow 2026 · best of 2 | 5:20 |
| Wall balls | 7:53 | Glasgow 2026 · best of 2 | 7:03 |
| Runs (8 km) | 45:34 | Glasgow 2026 · best of 2 | 41:47 |
| Roxzone | 6:11 | Glasgow 2026 · best of 2 | 7:23 |
How to read
Each station's best across Alan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Glasgow 2026, against 2,661 Open Men
Shape of the race
This chart shows where Alan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 56% of the field), weakest on Push (faster than 10%).
See the numbers
| Part | Alan: faster than |
|---|---|
| Ski | 23% |
| Push | 10% |
| Pull | 35% |
| BBJ | 37% |
| Row | 55% |
| Carry | 25% |
| Lunges | 56% |
| Wall balls | 41% |
| Roxzone | 26% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alan beat on each part of the race, at this race.Best: Sandbag lunges (faster than 56%); weakest: Sled push (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alan's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:11 faster); weakest: Runs (8 km) (3:48 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alan: 45:37 running, 39:55 at the stations and 6:11 in the roxzone; the longest station was the wall balls (7:53).Below, Typical Open Men: 41:34 running, 36:46 at the stations and 4:57 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Alan | Typical Open Men |
|---|---|---|
| Run 1 | 5:00 | 4:54 |
| SkiErg | 4:47 | 4:31 |
| Run 2 | 5:41 | 4:47 |
| Sled push | 3:54 | 2:53 |
| Run 3 | 5:52 | 5:08 |
| Sled pull | 4:43 | 4:19 |
| Run 4 | 5:44 | 5:08 |
| Burpee broad jump | 6:08 | 5:29 |
| Run 5 | 5:46 | 5:17 |
| Row | 4:53 | 4:55 |
| Run 6 | 5:38 | 5:10 |
| Farmers carry | 2:35 | 2:10 |
| Run 7 | 5:34 | 5:10 |
| Sandbag lunges | 5:03 | 5:14 |
| Run 8 | 6:22 | 6:00 |
| Wall balls | 7:53 | 7:15 |
| Roxzone | 6:11 | 4:57 |
| Finish | 1:31:37 | 1:24:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:14 against the typical Open Men finisher at Glasgow 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
