Athlete · Pro Men · 35-39 ·

AUS

Alan Contreras

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Men 1:29:03 (Mechelen 2025) · Doubles Mixed 1:22:18 (Frankfurt 2024).

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1:29:03 Pro Men time · Mechelen 2025 also raced Doubles Mixed: each has its own best below

156th of 203 Pro Men place · Mechelen 2025 among Pro Men finishers there

1:29:03 latest race · Mechelen 2025 first Pro Men race Pro Men

Row strongest segment · Mechelen 2025 faster than 56% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:29:03Mechelen 2025 · 1 race Doubles Mixed1:22:18Frankfurt 2024 · 1 race · with Angelique Van rumst

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mechelen 2025 4 Apr 2025what the whole field did →	Pro Men · 35-39	1:29:03	156th of 203	42:04	37:14	9:45	splits SkiErg4:15Sled push3:11Sled pull6:32Burpee broad jump5:10Row4:28Farmers carry2:13Sandbag lunges5:29Wall balls5:56Run 16:43Run 24:36Run 34:47Run 44:51Run 55:02Run 65:04Run 75:10Run 85:51Full report for this race →
Frankfurt 2024 13 Dec 2024team: Alan Contreras, Angelique Van rumstwhat the whole field did →	Doubles Mixed · team 30-39	1:22:18	505th of 861	49:03	26:07	7:13	splits SkiErg4:23Sled push1:48Sled pull2:34Burpee broad jump3:13Row4:06Farmers carry1:39Sandbag lunges3:35Wall balls4:49Run 15:06Run 25:41Run 36:01Run 46:24Run 56:29Run 66:21Run 76:25Run 86:40Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Mechelen 2025, against 203 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 47%

Sled push faster than 43%

Sled pull faster than 42%

Burpee broad jump faster than 29%

Row faster than 56%

Farmers carry faster than 44%

Sandbag lunges faster than 30%

Wall balls faster than 51%

Roxzone faster than 23%

Runs (8 km) faster than 11%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:09 slower

Sled pull 0:17 slower

Burpee broad jump 0:42 slower

Row 0:03 faster

Farmers carry 0:05 slower

Sandbag lunges 0:29 slower

Wall balls level

Roxzone 1:15 slower

Runs (8 km) 6:37 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alan against the typical Pro Men finisher

Alan1:29:03

6:434:154:363:114:476:324:515:105:024:285:042:135:105:295:515:569:45

Typical Pro Men1:19:21

5:404:133:513:024:116:154:144:284:144:314:112:084:135:004:445:568:30

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:15 against the typical Pro Men finisher at Mechelen 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:29:03.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown