ITA Alan Bonato
3 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:21:56 at Bologna 2026.
Two results in one division at the same race (Doubles Men at Rome 2026): either two athletes called Alan Bonato, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sep 2026team: Alan Bonato, Camillo Govoniwhole field → | Doubles Men · team 30-34 | 1:23:48 | 1544th of 2,001384th of 460 aged 30-34 | 44:45 | 30:12 | 8:54 | View results | See splits Hide splitsSkiErg4:07faster than 43%Sled push2:24faster than 22%Sled pull4:05faster than 21%Burpee broad jump3:34faster than 42%Row4:42faster than 46%Farmers carry1:39fastest 43%Sandbag lunges4:47faster than 13%Wall balls4:54faster than 31%Runs (8 km)44:45faster than 26%Roxzone8:54faster than 8%Run 16:45faster than 22%Run 25:05faster than 19%Run 35:03faster than 38%Run 44:59faster than 43%Run 55:25faster than 29%Run 65:16faster than 30%Run 75:31faster than 24%Run 86:44faster than 16%Full report for this race → |
| Rome 2026 23 Sep 2026team: Alan Bonato, Alessandro Negriniwhole field → | Doubles Men · team 40-44 | 1:23:10 | 1514th of 2,001156th of 218 aged 40-44 | 47:08 | 28:56 | 7:11 | View results | See splits Hide splitsSkiErg4:14faster than 27%Sled push2:14faster than 34%Sled pull3:26fastest 47%Burpee broad jump3:19fastest 45%Row4:41faster than 48%Farmers carry1:54faster than 23%Sandbag lunges4:32faster than 19%Wall balls4:36faster than 44%Runs (8 km)47:08faster than 16%Roxzone7:11faster than 29%Run 17:35faster than 5%Run 25:21faster than 12%Run 35:29faster than 20%Run 45:25faster than 23%Run 55:40faster than 21%Run 65:37faster than 19%Run 75:21faster than 28%Run 86:43faster than 16%Full report for this race → |
| Bologna 2026 6 Apr 2026team: Alan Bonato, Camillo Govoniwhole field → | Doubles Men · team 30-34 | 1:21:56 | 783rd of 953219th of 264 aged 30-34 | 48:34 | 25:40 | 7:49 | View results | See splits Hide splitsSkiErg3:54fastest 21%Sled push1:54faster than 46%Sled pull3:20faster than 33%Burpee broad jump3:02faster than 44%Row4:25fastest 46%Farmers carry1:33fastest 22%Sandbag lunges3:28fastest 47%Wall balls4:04fastest 42%Runs (8 km)48:34faster than 8%Roxzone7:49faster than 18%Run 15:02faster than 28%Run 25:21faster than 17%Run 36:09faster than 8%Run 45:28faster than 26%Run 58:46Run 65:31faster than 23%Run 75:54faster than 12%Run 86:25faster than 14%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Alan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:54 | Bologna 2026 · best of 3 | 4:04 |
| Sled push | 1:54 | Bologna 2026 · best of 3 | 1:50 |
| Sled pull | 3:20 | Bologna 2026 · best of 3 | 3:20 |
| Burpee broad jump | 3:02 | Bologna 2026 · best of 3 | 3:13 |
| Row | 4:25 | Bologna 2026 · best of 3 | 4:32 |
| Farmers carry | 1:33 | Bologna 2026 · best of 3 | 1:40 |
| Sandbag lunges | 3:28 | Bologna 2026 · best of 3 | 3:35 |
| Wall balls | 4:04 | Bologna 2026 · best of 3 | 4:23 |
| Runs (8 km) | 44:45 | Rome 2026 · best of 3 | 42:19 |
| Roxzone | 7:11 | Rome 2026 · best of 3 | 6:48 |
How to read
Each station's best across Alan's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Camillo Govoni2 races
- Alessandro Negrini1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bologna 2026, against 953 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alan against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:34 against the typical Doubles Men finisher at Bologna 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:21:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
