GBR Alan Bogle
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:36:54 (Madrid 2025) · Doubles Mixed 1:42:40 (Paris 2024) · Doubles Men 1:19:24 (Amsterdam 2024).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Málaga 2026 16 Apr 2026what the whole field did → | Open Men · 55-59 | 1:39:27 | 1823rd of 2,072 | 44:42 | 38:20 7 of 8 | 16:29 | splitsSkiErg5:20Sled push2:47Sled pull5:24Burpee broad jump8:56Row5:59Farmers carry2:24Sandbag lunges—Wall balls7:29Run 15:27Run 25:28Run 35:31Run 45:31Run 55:45Run 65:31Run 75:46Run 85:47Full report for this race → |
| Glasgow 2026 11 Mar 2026what the whole field did → | Open Men · 55-59 | 1:41:10 | 2153rd of 2,661 | 47:28 | 47:42 | 6:03 | splitsSkiErg5:00Sled push2:42Sled pull4:40Burpee broad jump9:16Row5:39Farmers carry2:27Sandbag lunges7:27Wall balls10:31Run 15:57Run 25:29Run 35:46Run 45:40Run 55:57Run 65:49Run 75:55Run 86:59Full report for this race → |
| Madrid 2025 27 Nov 2025what the whole field did → | Open Men · 55-59 | 1:36:54 | 2117th of 2,673 | 46:23 | 43:38 | 6:58 | splitsSkiErg5:31Sled push2:52Sled pull4:45Burpee broad jump7:31Row5:10Farmers carry2:29Sandbag lunges7:04Wall balls8:16Run 15:43Run 25:38Run 35:44Run 45:40Run 55:46Run 65:37Run 75:36Run 86:43Full report for this race → |
| Paris 2024 8 Nov 2024team: Alan Bogle, Lynne Boglewhat the whole field did → | Doubles Mixed · team 50-59 | 1:42:40 | 628th of 664 | 54:47 | 37:35 | 10:22 | splitsSkiErg4:51Sled push2:30Sled pull5:10Burpee broad jump6:49Row5:33Farmers carry1:19Sandbag lunges6:08Wall balls5:15Run 15:54Run 26:27Run 36:43Run 47:00Run 57:02Run 67:03Run 77:05Run 87:37Full report for this race → |
| Amsterdam 2024 13 Oct 2024team: Alan Bogle, Damien Macklinwhat the whole field did → | Doubles Men · team 30-39 | 1:19:24 | 752nd of 1,180 | 49:58 | 23:57 | 5:34 | splitsSkiErg3:44Sled push1:36Sled pull2:52Burpee broad jump2:32Row4:29Farmers carry1:23Sandbag lunges3:20Wall balls4:01Run 16:22Run 25:41Run 35:52Run 46:20Run 56:18Run 66:13Run 76:10Run 87:07Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Madrid 2025, against 2,673 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 2:09 against the typical Open Men finisher at Madrid 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:36:54.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
