GBR Alan Bogle
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alan Bogle at each race, oldest on the left; lower is faster.The best was 1:36:54 at Madrid (Nov 2025); Alan Bogle was 2:33 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Nov 2025 | Open Men | 1:36:54 |
| Glasgow | Mar 2026 | Open Men | 1:41:10 |
| Málaga | Apr 2026 | Open Men | 1:39:27 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
5 results at 5 races
1,823rd of 2,072 Open Men (faster than 12%). Against the 65 who finished around 1:41:43: most time gained on the eight runs (2:18), most lost on the roxzone (8:08). Runs 5 to 8 took 0:51 more than runs 1 to 4 (them: 2:22 more).
| Part | Time | Typical here | vs 2,072 Open Men here |
|---|---|---|---|
| Run 1: | 5:27 | 4:15 | faster than 6% |
| SkiErg: | 5:20 | 4:26 | faster than 1% |
| Run 2: | 5:28 | 4:32 | faster than 12% |
| Sled push: | 2:47 | 2:54 | faster than 59% |
| Run 3: | 5:31 | 4:47 | faster than 19% |
| Sled pull: | 5:24 | 4:37 | faster than 24% |
| Run 4: | 5:31 | 4:52 | faster than 23% |
| Burpee broad jump: | 8:56 | 5:10 | faster than 5% |
| Run 5: | 5:45 | 4:58 | faster than 21% |
| Row: | 5:59 | 4:55 | faster than 2% |
| Run 6: | 5:31 | 4:51 | faster than 22% |
| Farmers carry: | 2:24 | 2:03 | faster than 27% |
| Run 7: | 5:46 | 4:51 | faster than 17% |
| Sandbag lunges: | 0:01 ‡ | 4:59 | |
| Run 8: | 5:47 | 4:58 | faster than 22% |
| Wall balls: | 7:29 | 6:05 | faster than 24% |
| Roxzone: | 16:29 | 6:12 | faster than 0% |
| Runs (8 km) | 44:42 | 38:13 | faster than 18% |
| Stations (8) | 38:20 (7 of 8) | ||
| Finish | 1:39:27 | 1:20:07 | 1823rd of 2,072 · faster than 12% |
2,153rd of 2,661 Open Men (faster than 19%). Against the 80 who finished around 1:40:23: most time gained on the eight runs (0:58), most lost on burpee broad jump (2:07). Runs 5 to 8 took 1:48 more than runs 1 to 4 (them: 2:32 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 5:57 | 4:54 | faster than 11% |
| SkiErg: | 5:00 | 4:31 | faster than 8% |
| Run 2: | 5:29 | 4:47 | faster than 22% |
| Sled push: | 2:42 | 2:53 | faster than 64% |
| Run 3: | 5:46 | 5:08 | faster than 25% |
| Sled pull: | 4:40 | 4:19 | faster than 36% |
| Run 4: | 5:40 | 5:08 | faster than 28% |
| Burpee broad jump: | 9:16 | 5:29 | faster than 6% |
| Run 5: | 5:57 | 5:17 | faster than 27% |
| Row: | 5:39 | 4:55 | faster than 9% |
| Run 6: | 5:49 | 5:10 | faster than 26% |
| Farmers carry: | 2:27 | 2:10 | faster than 31% |
| Run 7: | 5:55 | 5:10 | faster than 24% |
| Sandbag lunges: | 7:27 | 5:14 | faster than 15% |
| Run 8: | 6:59 | 6:00 | faster than 25% |
| Wall balls: | 10:31 | 7:15 | faster than 16% |
| Roxzone: | 6:03 | 4:57 | faster than 27% |
| Runs (8 km) | 47:28 | 41:46 | faster than 24% |
| Stations (8) | 47:42 | ||
| Finish | 1:41:10 | 1:24:12 | 2153rd of 2,661 · faster than 19% |
2,117th of 2,673 Open Men (faster than 20%). Against the 82 who finished around 1:37:27: most time gained on the roxzone (1:19), most lost on the eight runs (1:31). Runs 5 to 8 took 0:58 more than runs 1 to 4 (them: 3:01 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 5:43 | 4:27 | faster than 6% |
| SkiErg: | 5:31 | 4:44 | faster than 2% |
| Run 2: | 5:38 | 4:39 | faster than 11% |
| Sled push: | 2:52 | 2:57 | faster than 56% |
| Run 3: | 5:44 | 4:55 | faster than 16% |
| Sled pull: | 4:45 | 4:40 | faster than 47% |
| Run 4: | 5:40 | 4:55 | faster than 18% |
| Burpee broad jump: | 7:31 | 5:22 | faster than 13% |
| Run 5: | 5:46 | 5:06 | faster than 22% |
| Row: | 5:10 | 4:49 | faster than 21% |
| Run 6: | 5:37 | 4:59 | faster than 23% |
| Farmers carry: | 2:29 | 2:19 | faster than 41% |
| Run 7: | 5:36 | 4:57 | faster than 22% |
| Sandbag lunges: | 7:04 | 5:01 | faster than 10% |
| Run 8: | 6:43 | 6:00 | faster than 27% |
| Wall balls: | 8:16 | 6:40 | faster than 25% |
| Roxzone: | 6:58 | 6:48 | faster than 46% |
| Runs (8 km) | 46:23 | 40:17 | faster than 18% |
| Stations (8) | 43:38 | ||
| Finish | 1:36:54 | 1:24:34 | 2117th of 2,673 · faster than 20% |
628th of 664 Doubles Mixed (faster than 5%).
| Part | Time | Typical here | vs 664 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:54 | 4:50 | faster than 7% |
| SkiErg: | 4:51 | 4:11 | faster than 1% |
| Run 2: | 6:27 | 5:27 | faster than 13% |
| Sled push: | 2:30 | 2:03 | faster than 14% |
| Run 3: | 6:43 | 5:45 | faster than 16% |
| Sled pull: | 5:10 | 3:59 | faster than 11% |
| Run 4: | 7:00 | 5:48 | faster than 11% |
| Burpee broad jump: | 6:49 | 3:28 | faster than 1% |
| Run 5: | 7:02 | 5:50 | faster than 13% |
| Row: | 5:33 | 4:37 | faster than 1% |
| Run 6: | 7:03 | 5:49 | faster than 11% |
| Farmers carry: | 1:19 | 1:45 | faster than 97% |
| Run 7: | 7:05 | 5:50 | faster than 12% |
| Sandbag lunges: | 6:08 | 3:51 | faster than 3% |
| Run 8: | 7:37 | 6:20 | faster than 14% |
| Wall balls: | 5:15 | 4:15 | faster than 17% |
| Roxzone: | 10:22 | 6:49 | faster than 4% |
| Runs (8 km) | 54:47 | 45:48 | faster than 12% |
| Stations (8) | 37:35 | ||
| Finish | 1:42:40 | 1:20:56 | 628th of 664 · faster than 5% |
752nd of 1,180 Doubles Men (faster than 36%). Against the 35 who finished around 1:19:46: most time gained on burpee broad jump (1:05), most lost on the eight runs (3:40). Runs 5 to 8 took 1:34 more than runs 1 to 4 (them: 3:16 more).
| Part | Time | Typical here | vs 1,180 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:22 | 3:57 | faster than 4% |
| SkiErg: | 3:44 | 3:57 | faster than 85% |
| Run 2: | 5:41 | 5:27 | faster than 37% |
| Sled push: | 1:36 | 1:31 | faster than 37% |
| Run 3: | 5:52 | 5:42 | faster than 41% |
| Sled pull: | 2:52 | 2:43 | faster than 40% |
| Run 4: | 6:20 | 5:46 | faster than 25% |
| Burpee broad jump: | 2:32 | 3:11 | faster than 85% |
| Run 5: | 6:18 | 5:55 | faster than 34% |
| Row: | 4:29 | 4:26 | faster than 44% |
| Run 6: | 6:13 | 5:52 | faster than 34% |
| Farmers carry: | 1:23 | 1:30 | faster than 69% |
| Run 7: | 6:10 | 5:51 | faster than 35% |
| Sandbag lunges: | 3:20 | 3:20 | faster than 50% |
| Run 8: | 7:07 | 6:13 | faster than 24% |
| Wall balls: | 4:01 | 3:56 | faster than 42% |
| Roxzone: | 5:34 | 5:37 | faster than 52% |
| Runs (8 km) | 49:58 | 45:17 | faster than 26% |
| Stations (8) | 23:57 | ||
| Finish | 1:19:24 | 1:15:55 | 752nd of 1,180 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Alan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:00 | Glasgow 2026 · best of 3 | 4:34 |
| Sled push | 2:42 | Glasgow 2026 · best of 3 | 3:04 |
| Sled pull | 4:40 | Glasgow 2026 · best of 3 | 4:57 |
| Burpee broad jump | 7:31 | Madrid 2025 · best of 3 | 5:38 |
| Row | 5:10 | Madrid 2025 · best of 3 | 4:53 |
| Farmers carry | 2:24 | Málaga 2026 · best of 3 | 2:11 |
| Sandbag lunges | 7:04 | Madrid 2025 · best of 2 | 5:20 |
| Wall balls | 7:29 | Málaga 2026 · best of 3 | 7:03 |
| Runs (8 km) | 44:42 | Málaga 2026 · best of 3 | 41:47 |
| Roxzone | 6:03 | Glasgow 2026 · best of 3 | 7:23 |
How to read
Each station's best across Alan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Damien Macklin1 race
- Lynne Bogle1 race
From the team results above. A name opens the search: a partner can have more than one page.
Madrid 2025, against 2,673 Open Men
Shape of the race
This chart shows where Alan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 57% of the field), weakest on Ski (faster than 3%).
See the numbers
| Part | Alan: faster than |
|---|---|
| Ski | 3% |
| Push | 57% |
| Pull | 47% |
| BBJ | 13% |
| Row | 21% |
| Carry | 41% |
| Lunges | 10% |
| Wall balls | 26% |
| Roxzone | 47% |
| Runs | 18% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alan beat on each part of the race, at this race.Best: Sled push (faster than 57%); weakest: SkiErg (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alan's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:05 faster); weakest: Runs (8 km) (6:06 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alan: 46:28 running, 43:39 at the stations and 6:58 in the roxzone; the longest station was the wall balls (8:16).Below, Typical Open Men: 39:58 running, 36:33 at the stations and 6:48 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Alan | Typical Open Men |
|---|---|---|
| Run 1 | 5:43 | 4:27 |
| SkiErg | 5:31 | 4:44 |
| Run 2 | 5:38 | 4:39 |
| Sled push | 2:52 | 2:57 |
| Run 3 | 5:44 | 4:55 |
| Sled pull | 4:45 | 4:40 |
| Run 4 | 5:40 | 4:55 |
| Burpee broad jump | 7:31 | 5:22 |
| Run 5 | 5:46 | 5:06 |
| Row | 5:10 | 4:49 |
| Run 6 | 5:37 | 4:59 |
| Farmers carry | 2:29 | 2:19 |
| Run 7 | 5:36 | 4:57 |
| Sandbag lunges | 7:04 | 5:01 |
| Run 8 | 6:43 | 6:00 |
| Wall balls | 8:16 | 6:40 |
| Roxzone | 6:58 | 6:48 |
| Finish | 1:36:54 | 1:24:34 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:09 against the typical Open Men finisher at Madrid 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:36:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
