Athlete · Open Men · 45-49 ·

USA

Alan Bentrup

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:24:03 (Houston 2026) · Doubles Mixed 1:12:56 (Phoenix 2026).

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1:24:03 best Open Men time · Houston 2026 also raced Doubles Mixed: each has its own best below

top 29% best Open Men place · Houston 2026 630th of 2,230 Open Men finishers there

1:24:03 latest race · Houston 2026 best Open Men time so far Open Men

Roxzone strongest segment · Houston 2026 faster than 94% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:24:03Houston 2026 · 3 races Doubles Mixed1:12:56Phoenix 2026 · 1 race · with Audrey Peterman

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:26:001:28:001:30:001:32:00 best 1:24:03 best 1:24:03 · Houston

Each dot is one Open Men race. From the first Open Men race to the best: 8:52 faster (1:32:55 to 1:24:03).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Houston 2026 27 Mar 2026what the whole field did →	Open Men · 45-49	1:24:03	top 29% 630/2,230	37:04	41:38	5:24	splits SkiErg4:48Sled push4:16Sled pull5:48Burpee broad jump6:46Row4:54Farmers carry2:32Sandbag lunges5:13Wall balls7:21Run 14:48Run 24:17Run 34:35Run 44:34Run 54:39Run 64:38Run 74:39Run 84:58Full report for this race →
Phoenix 2026 29 Jan 2026team: Alan Bentrup, Audrey Petermanwhat the whole field did →	Doubles Mixed · team 40-44	1:12:56	top 23% 302/1,359	39:33	28:30	4:58	splits SkiErg4:07Sled push1:52Sled pull3:39Burpee broad jump3:56Row4:37Farmers carry2:01Sandbag lunges4:05Wall balls4:13Run 14:54Run 24:41Run 34:44Run 44:49Run 55:07Run 65:02Run 75:01Run 85:18Full report for this race →
Dallas 2025 21 Nov 2025what the whole field did →	Open Men · 45-49	1:29:11	top 48% 991/2,075	40:20	44:19	4:36	splits SkiErg4:31Sled push2:45Sled pull5:31Burpee broad jump8:27Row5:03Farmers carry2:15Sandbag lunges6:34Wall balls9:13Run 15:05Run 24:47Run 34:54Run 44:57Run 55:09Run 65:07Run 75:00Run 85:24Full report for this race →
Houston 2025 15 Mar 2025what the whole field did →	Open Men · 45-49	1:32:55	551st of 1,006	42:26	42:24	8:09	splits SkiErg4:31Sled push2:30Sled pull5:00Burpee broad jump9:18Row4:36Farmers carry2:23Sandbag lunges6:07Wall balls7:59Run 14:48Run 25:04Run 35:16Run 45:19Run 55:39Run 65:30Run 75:11Run 85:41Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Houston 2026, against 2,230 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 37%

Sled push faster than 17%

Sled pull faster than 47%

Burpee broad jump faster than 33%

Row faster than 60%

Farmers carry faster than 31%

Sandbag lunges faster than 61%

Wall balls faster than 57%

Roxzone faster than 94%

Runs (8 km) faster than 83%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 1:02 slower

Sled pull 0:06 slower

Burpee broad jump 0:54 slower

Row 0:06 faster

Farmers carry 0:17 slower

Sandbag lunges 0:25 faster

Wall balls 0:26 faster

Roxzone 2:58 faster

Runs (8 km) 7:13 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alan against the typical Open Men finisher

Alan1:24:03

4:484:484:174:164:355:484:346:464:394:544:382:324:395:134:587:215:24

Typical Open Men1:32:15

5:224:405:013:145:255:425:265:525:395:005:282:155:265:385:587:478:22

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 1:02 against the typical Open Men finisher at Houston 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:24:03.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown