RSA Alan Bedier
1 HYROX race over 1 season. Best Open Men time: 1:40:17 at Johannesburg 2026.
1 result at 1 race
351st of 745 Open Men (faster than 52%).
| Part | Time | Typical here | vs 745 Open Men here |
|---|---|---|---|
| Run 1: | 7:01 | 7:15 | faster than 59% |
| SkiErg: | 4:24 | 4:45 | faster than 85% |
| Run 2: | 6:23 | 4:53 | faster than 14% |
| Sled push: | 3:30 | 3:18 | faster than 40% |
| Run 3: | 6:34 | 5:16 | faster than 15% |
| Sled pull: | 5:28 | 5:43 | faster than 58% |
| Run 4: | 4:40 | 5:15 | faster than 75% |
| Burpee broad jump: | 6:25 | 7:01 | faster than 61% |
| Run 5: | 4:44 | 5:19 | faster than 74% |
| Row: | 5:05 | 5:22 | faster than 70% |
| Run 6: | 4:54 | 5:17 | faster than 64% |
| Farmers carry: | 2:48 | 2:24 | faster than 27% |
| Run 7: | 7:04 | 5:13 | faster than 11% |
| Sandbag lunges: | 7:01 | 5:55 | faster than 30% |
| Run 8: | 10:13 | 8:21 | faster than 27% |
| Wall balls: | 7:04 | 8:47 | faster than 71% |
| Roxzone: | 7:06 | 9:01 | faster than 79% |
| Runs (8 km) | 51:30 | 47:20 | faster than 36% |
| Stations (8) | 41:45 | ||
| Finish | 1:40:17 | 1:41:40 | 351st of 745 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Johannesburg 2026, against 745 Open Men
Shape of the race
This chart shows where Alan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 86% of the field), weakest on Carry (faster than 27%).
See the numbers
| Part | Alan: faster than |
|---|---|
| Ski | 86% |
| Push | 40% |
| Pull | 58% |
| BBJ | 62% |
| Row | 71% |
| Carry | 27% |
| Lunges | 30% |
| Wall balls | 71% |
| Roxzone | 79% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alan beat on each part of the race, at this race.Best: SkiErg (faster than 86%); weakest: Farmers carry (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alan's time on each part against the typical Open Men finisher at this race.Best: Roxzone (1:55 faster); weakest: Runs (8 km) (4:10 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alan: 51:34 running, 41:46 at the stations and 7:06 in the roxzone; the longest station was the wall balls (7:04).Below, Typical Open Men: 46:49 running, 43:15 at the stations and 9:01 in the roxzone; the longest station was the wall balls (8:47).
See the numbers
| Part | Alan | Typical Open Men |
|---|---|---|
| Run 1 | 7:01 | 7:15 |
| SkiErg | 4:24 | 4:45 |
| Run 2 | 6:23 | 4:53 |
| Sled push | 3:30 | 3:18 |
| Run 3 | 6:34 | 5:16 |
| Sled pull | 5:28 | 5:43 |
| Run 4 | 4:40 | 5:15 |
| Burpee broad jump | 6:25 | 7:01 |
| Run 5 | 4:44 | 5:19 |
| Row | 5:05 | 5:22 |
| Run 6 | 4:54 | 5:17 |
| Farmers carry | 2:48 | 2:24 |
| Run 7 | 7:04 | 5:13 |
| Sandbag lunges | 7:01 | 5:55 |
| Run 8 | 10:13 | 8:21 |
| Wall balls | 7:04 | 8:47 |
| Roxzone | 7:06 | 9:01 |
| Finish | 1:40:17 | 1:41:40 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:06 against the typical Open Men finisher at Johannesburg 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:40:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
