Alan Ang
16 HYROX results (7 solo, 9 in a team) over 2 seasons. Personal bests: Open Men 1:22:24 (Hong Kong 2024) · Pro Men 1:32:56 (Taipei 2025) · Doubles Mixed 1:15:26 (Beijing 2025) · Doubles Men 1:12:26 (Singapore 2026) · Relay Mixed 1:23:00 (Singapore 2025).
These results may belong to more than one athlete called Alan Ang: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
Each dot is one Pro Men race.
Each dot is one Doubles Mixed race. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Team times are shared with a partner, so they move with who you race with.
Each dot is one Relay Mixed race. Team times are shared with a partner, so they move with who you race with.
16 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026team: Alan Ang, Alex Angwhat the whole field did → | Doubles Men · team 40-44 | 1:48:38 | 1935th of 1,955 | 52:38* | 35:10* | 20:54 | splitsSkiErg4:48Sled push2:34Sled pull4:27Burpee broad jump5:20Row5:29Farmers carry2:05Sandbag lunges5:22Wall balls5:05Run 14:50Run 25:19Run 35:50Run 46:36Run 56:35Run 66:48Run 76:55Run 89:49Full report for this race → |
| Singapore 2026 5 Apr 2026team: Sean Lee Ren Yi, Alan Angwhat the whole field did → | Doubles Men · team 30-34 | 1:12:26 | top 9% 130/1,528 | 40:48 | 26:05 | 5:36 | splitsSkiErg4:01Sled push2:01Sled pull3:28Burpee broad jump3:05Row4:33Farmers carry1:36Sandbag lunges3:14Wall balls4:07Run 13:26Run 24:41Run 35:14Run 45:14Run 55:39Run 65:26Run 75:35Run 85:36Full report for this race → |
| Bangkok 2026 20 Mar 2026team: Celest Ter, Alan Angwhat the whole field did → | Doubles Mixed · team 35-39 | 1:16:27 | top 15% 214/1,452 | 38:07 | 28:58 | 9:28 | splitsSkiErg4:26Sled push2:24Sled pull4:27Burpee broad jump3:20Row4:38Farmers carry1:45Sandbag lunges3:56Wall balls4:02Run 16:17Run 24:02Run 34:20Run 44:20Run 54:30Run 64:26Run 74:32Run 85:43Full report for this race → |
| Beijing 2025 23 Aug 2025team: Alan Ang, Eunice Wongwhat the whole field did → | Doubles Mixed · team 35-39 | 1:15:26 | top 24% 68/291 | 41:20 | 27:35 | 6:35 | splitsSkiErg4:08Sled push2:18Sled pull4:38Burpee broad jump2:28Row4:35Farmers carry1:42Sandbag lunges3:57Wall balls3:49Run 14:37Run 24:56Run 35:45Run 44:56Run 55:08Run 65:06Run 75:17Run 85:39Full report for this race → |
| Yokohama 2025 9 Aug 2025what the whole field did → | Pro Men · 35-39 | 1:36:42 | 137th of 228 | 42:26 | 46:30 | 7:46 | splitsSkiErg4:35Sled push3:40Sled pull6:47Burpee broad jump5:33Row4:58Farmers carry3:40Sandbag lunges6:48Wall balls10:29Run 14:44Run 24:53Run 35:16Run 45:22Run 55:34Run 65:23Run 75:28Run 85:46Full report for this race → |
| Yokohama 2025 9 Aug 2025team: Alan Ang, Hailey Fong, Celest Ter, Marcus Leewhat the whole field did → | Relay Mixed · team U40 | 1:44:23 | 58th of 60 | 51:00 | 45:18 | 8:05 | splitsSkiErg5:15Sled push3:17Sled pull9:43Burpee broad jump8:39Row5:43Farmers carry2:43Sandbag lunges4:27Wall balls5:31Run 15:05Run 25:13Run 36:18Run 48:30Run 56:51Run 67:27Run 74:44Run 86:52Full report for this race → |
| Singapore 2025 28 Jun 2025what the whole field did → | Open Men · 35-39 | 1:35:06 | top 32% 606/1,937 | 44:39 | 42:22 | 8:10 | splitsSkiErg4:39Sled push2:52Sled pull5:16Burpee broad jump6:35Row5:07Farmers carry4:12Sandbag lunges6:43Wall balls6:58Run 13:28Run 24:58Run 35:16Run 45:28Run 56:14Run 66:21Run 76:18Run 86:39Full report for this race → |
| Singapore 2025 28 Jun 2025team: Alan Ang, Hui Ren Tan, Amanda Yong, Ashley Chuawhat the whole field did → | Relay Mixed · team U40 | 1:23:00 | top 23% 56/244 | 38:22 | 39:11 | 5:32 | splitsSkiErg6:01Sled push2:40Sled pull5:47Burpee broad jump8:29Row4:50Farmers carry2:21Sandbag lunges4:43Wall balls4:20Run 13:20Run 24:25Run 34:45Run 44:49Run 55:29Run 64:49Run 75:29Run 85:20Full report for this race → |
| Singapore 2025 28 Jun 2025what the whole field did → | Open Men · 30-34 | 1:56:11 | 1292nd of 1,937 | 59:57 | 39:57 | 16:21 | splitsSkiErg4:38Sled push3:04Sled pull6:22Burpee broad jump5:19Row5:20Farmers carry2:20Sandbag lunges7:28Wall balls5:26Run 14:43Run 26:36Run 36:43Run 46:56Run 57:03Run 66:54Run 76:58Run 814:07Full report for this race → |
| Bangkok 2025 24 May 2025team: Alan Ang, Celest Terwhat the whole field did → | Doubles Mixed · team 30-39 | 1:18:08 | top 19% 137/736 | 43:13 | 27:30 | 7:30 | splitsSkiErg4:14Sled push1:55Sled pull4:10Burpee broad jump3:19Row4:49Farmers carry1:46Sandbag lunges4:12Wall balls3:05Run 14:54Run 25:17Run 35:12Run 45:20Run 55:28Run 65:39Run 75:35Run 85:50Full report for this race → |
| Taipei 2025 12 Apr 2025what the whole field did → | Pro Men · 35-39 | 1:32:56 | 69th of 119 | 41:24 | 44:05 | 7:32 | splitsSkiErg4:29Sled push2:40Sled pull7:17Burpee broad jump5:52Row5:25Farmers carry3:18Sandbag lunges6:37Wall balls8:27Run 15:04Run 24:43Run 34:52Run 45:01Run 55:05Run 65:12Run 75:14Run 86:18Full report for this race → |
| Taipei 2025 12 Apr 2025team: Alan Ang, Pearlyn Tanwhat the whole field did → | Doubles Mixed · team 30-39 | 1:32:28 | 148th of 282 | 51:14 | 32:39 | 8:39 | splitsSkiErg4:59Sled push1:43Sled pull5:10Burpee broad jump3:50Row5:36Farmers carry1:38Sandbag lunges4:23Wall balls5:20Run 16:34Run 25:45Run 35:49Run 45:57Run 56:11Run 66:18Run 76:21Run 88:24Full report for this race → |
| Hong Kong 2024 22 Nov 2024what the whole field did → | Open Men · 35-39 | 1:22:24 | top 28% 281/1,011 | 42:14 | 34:03 | 6:12 | splitsSkiErg4:20Sled push2:03Sled pull4:22Burpee broad jump4:22Row4:39Farmers carry2:20Sandbag lunges5:02Wall balls6:55Run 14:57Run 24:53Run 35:07Run 45:12Run 55:24Run 65:24Run 75:33Run 85:47Full report for this race → |
| Singapore 2024 31 Aug 2024what the whole field did → | Open Men · 35-39 | 1:24:04 | top 19% 146/807 | 44:15 | 35:16 | 4:38 | splitsSkiErg4:29Sled push2:07Sled pull5:20Burpee broad jump4:24Row5:07Farmers carry2:14Sandbag lunges4:37Wall balls6:58Run 14:33Run 25:06Run 35:29Run 45:30Run 55:43Run 65:33Run 75:47Run 86:38Full report for this race → |
| Singapore National Stadium 2024 29 Jun 2024team: Alan Ang, Alan Angwhat the whole field did → | Doubles Men · team 30-39 | 1:30:55 | 322nd of 573 | 53:19 | 27:06 | 10:35 | splitsSkiErg4:23Sled push1:59Sled pull3:04Burpee broad jump3:28Row4:56Farmers carry1:40Sandbag lunges3:41Wall balls3:55Run 16:28Run 26:17Run 36:45Run 46:16Run 56:31Run 66:28Run 76:45Run 87:51Full report for this race → |
| Singapore National Stadium 2024 29 Jun 2024what the whole field did → | Open Men · 35-39 | 1:32:13 | top 29% 289/1,015 | 44:46 | 39:42 | 7:51 | splitsSkiErg4:23Sled push2:20Sled pull5:11Burpee broad jump5:44Row5:05Farmers carry2:58Sandbag lunges4:45Wall balls9:16Run 15:24Run 25:02Run 35:29Run 45:41Run 55:38Run 65:44Run 75:42Run 86:10Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2024, against 1,011 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:22:24.
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