Athlete · Open Women · 25-29 ·

USA

Alainee Miller

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:44:29 (Atlanta 2025) · Doubles Mixed 1:18:39 (Houston 2026) · Doubles Women 1:36:34 (Houston 2025).

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1:44:29 Open Women time · Atlanta 2025 also raced Doubles Mixed, Doubles Women: each has its own best below

506th of 810 Open Women place · Atlanta 2025 among Open Women finishers there

1:18:39 latest race · Houston 2026 best Doubles Mixed time so far Doubles Mixed with Jeffrey Houston

Burpee broad jump strongest segment · Atlanta 2025 faster than 76% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:44:29Atlanta 2025 · 1 race Doubles Mixed1:18:39Houston 2026 · 2 races · with Jeffrey Houston Doubles Women1:36:34Houston 2025 · 1 race · with Kayla Cann

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:19:001:20:001:21:00 best 1:18:39

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Houston 2026 28 Mar 2026team: Alainee Miller, Jeffrey Houstonwhat the whole field did →	Doubles Mixed · team 25-29	1:18:39	top 25% 508/2,087	43:24	28:35	6:45	splits SkiErg4:04Sled push1:52Sled pull3:25Burpee broad jump3:36Row5:12Farmers carry2:24Sandbag lunges3:57Wall balls4:05Run 16:13Run 25:15Run 35:09Run 45:12Run 55:21Run 65:15Run 75:26Run 85:36Full report for this race →
Chicago 2025 15 Nov 2025team: Jeffrey Houston, Alainee Millerwhat the whole field did →	Doubles Mixed · team 25-29	1:20:16	top 36% 419/1,179	47:09	27:00	6:12	splits SkiErg4:07Sled push1:35Sled pull3:21Burpee broad jump3:39Row4:49Farmers carry1:44Sandbag lunges3:31Wall balls4:14Run 14:54Run 26:12Run 36:00Run 45:56Run 55:57Run 65:58Run 75:49Run 86:26Full report for this race →
Atlanta 2025 26 Apr 2025what the whole field did →	Open Women · 25-29	1:44:29	506th of 810	52:49	40:27	11:13	splits SkiErg5:03Sled push2:56Sled pull6:04Burpee broad jump5:33Row6:00Farmers carry2:15Sandbag lunges5:48Wall balls6:48Run 13:18Run 26:03Run 36:32Run 46:38Run 57:10Run 66:38Run 77:19Run 89:11Full report for this race →
Houston 2025 15 Mar 2025team: Alainee Miller, Kayla Cannwhat the whole field did →	Doubles Women · team U29	1:36:34	555th of 808	1:00:46	28:25	7:29	splits SkiErg4:34Sled push1:48Sled pull3:46Burpee broad jump3:50Row5:15Farmers carry1:51Sandbag lunges3:28Wall balls3:53Run 16:32Run 26:40Run 37:33Run 47:52Run 58:01Run 68:07Run 77:46Run 88:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Atlanta 2025, against 810 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alaineeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 66%

Sled push faster than 44%

Sled pull faster than 57%

Burpee broad jump faster than 76%

Row faster than 23%

Farmers carry faster than 58%

Sandbag lunges faster than 47%

Wall balls faster than 42%

Roxzone faster than 26%

Runs (8 km) faster than 25%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:05 slower

Sled pull 0:15 faster

Burpee broad jump 1:09 faster

Row 0:28 slower

Farmers carry 0:05 faster

Sandbag lunges 0:08 slower

Wall balls 0:21 slower

Roxzone 1:48 slower

Runs (8 km) 5:53 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alainee against the typical Open Women finisher

Alainee1:44:29

3:185:036:032:566:326:046:385:337:106:006:382:157:195:489:116:4811:13

Typical Open Women1:36:53

3:275:135:362:515:566:195:596:426:115:326:082:206:065:407:016:279:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:48 against the typical Open Women finisher at Atlanta 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:44:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown