USA Alainee Miller
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alainee Miller at each race, oldest on the left; lower is faster.The best was 1:18:39 at Houston (Mar 2026); Alainee Miller was 1:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago | Nov 2025 | Doubles Mixed | 1:20:16 |
| Houston | Mar 2026 | Doubles Mixed | 1:18:39 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
508th of 2,087 Doubles Mixed (faster than 75%). Against the 63 who finished around 1:18:53: most time gained on sled pull (0:52), most lost on farmers carry (0:41). Runs 5 to 8 took 0:11 less than runs 1 to 4 (them: 0:11 more).
| Part | Time | Typical here | vs 2,087 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:13 | 6:14 | faster than 50% |
| SkiErg: | 4:04 | 4:30 | faster than 91% |
| Run 2: | 5:15 | 5:38 | faster than 65% |
| Sled push: | 1:52 | 2:20 | faster than 87% |
| Run 3: | 5:09 | 5:55 | faster than 79% |
| Sled pull: | 3:25 | 4:41 | faster than 93% |
| Run 4: | 5:12 | 5:58 | faster than 77% |
| Burpee broad jump: | 3:36 | 3:41 | faster than 54% |
| Run 5: | 5:21 | 6:08 | faster than 76% |
| Row: | 5:12 | 4:57 | faster than 30% |
| Run 6: | 5:15 | 6:01 | faster than 76% |
| Farmers carry: | 2:24 | 1:56 | faster than 10% |
| Run 7: | 5:26 | 6:02 | faster than 70% |
| Sandbag lunges: | 3:57 | 4:11 | faster than 59% |
| Run 8: | 5:36 | 6:18 | faster than 70% |
| Wall balls: | 4:05 | 5:06 | faster than 83% |
| Roxzone: | 6:45 | 8:25 | faster than 77% |
| Runs (8 km) | 43:24 | 48:30 | faster than 72% |
| Stations (8) | 28:35 | ||
| Finish | 1:18:39 | 1:28:58 | 508th of 2,087 · faster than 75% |
419th of 1,179 Doubles Mixed (faster than 64%). Against the 35 who finished around 1:20:09: most time gained on sled pull (0:27), most lost on the eight runs (1:04). Runs 5 to 8 took 1:08 more than runs 1 to 4 (them: 2:43 more).
| Part | Time | Typical here | vs 1,179 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:54 | 4:25 | faster than 24% |
| SkiErg: | 4:07 | 4:15 | faster than 71% |
| Run 2: | 6:12 | 5:51 | faster than 35% |
| Sled push: | 1:35 | 1:50 | faster than 81% |
| Run 3: | 6:00 | 6:09 | faster than 56% |
| Sled pull: | 3:21 | 4:08 | faster than 86% |
| Run 4: | 5:56 | 6:13 | faster than 62% |
| Burpee broad jump: | 3:39 | 3:48 | faster than 56% |
| Run 5: | 5:57 | 6:22 | faster than 65% |
| Row: | 4:49 | 4:46 | faster than 45% |
| Run 6: | 5:58 | 6:14 | faster than 62% |
| Farmers carry: | 1:44 | 1:52 | faster than 69% |
| Run 7: | 5:49 | 6:13 | faster than 68% |
| Sandbag lunges: | 3:31 | 3:54 | faster than 69% |
| Run 8: | 6:26 | 6:56 | faster than 66% |
| Wall balls: | 4:14 | 4:35 | faster than 67% |
| Roxzone: | 6:12 | 6:18 | faster than 52% |
| Runs (8 km) | 47:09 | 48:29 | faster than 56% |
| Stations (8) | 27:00 | ||
| Finish | 1:20:16 | 1:24:33 | 419th of 1,179 · faster than 64% |
506th of 810 Open Women (faster than 37%).
| Part | Time | Typical here | vs 810 Open Women here |
|---|---|---|---|
| Run 1: | 3:18 | 3:27 | faster than 61% |
| SkiErg: | 5:03 | 5:13 | faster than 65% |
| Run 2: | 6:03 | 5:36 | faster than 32% |
| Sled push: | 2:56 | 2:51 | faster than 44% |
| Run 3: | 6:32 | 5:56 | faster than 26% |
| Sled pull: | 6:04 | 6:18 | faster than 57% |
| Run 4: | 6:38 | 5:59 | faster than 26% |
| Burpee broad jump: | 5:33 | 6:42 | faster than 76% |
| Run 5: | 7:10 | 6:11 | faster than 22% |
| Row: | 6:00 | 5:32 | faster than 23% |
| Run 6: | 6:38 | 6:07 | faster than 34% |
| Farmers carry: | 2:15 | 2:20 | faster than 58% |
| Run 7: | 7:19 | 6:06 | faster than 19% |
| Sandbag lunges: | 5:48 | 5:41 | faster than 47% |
| Run 8: | 9:11 | 7:00 | faster than 16% |
| Wall balls: | 6:48 | 6:27 | faster than 41% |
| Roxzone †: | 11:13 | ||
| Runs (8 km) | 52:49 | 46:56 | faster than 25% |
| Stations (8) | 40:27 | ||
| Finish | 1:44:29 | 1:38:42 | 506th of 810 · faster than 37% |
555th of 808 Doubles Women (faster than 31%).
| Part | Time | Typical here | vs 808 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:32 | 5:59 | faster than 25% |
| SkiErg: | 4:34 | 4:47 | faster than 75% |
| Run 2: | 6:40 | 6:09 | faster than 27% |
| Sled push: | 1:48 | 1:41 | faster than 31% |
| Run 3: | 7:33 | 6:25 | faster than 16% |
| Sled pull: | 3:46 | 4:09 | faster than 69% |
| Run 4: | 7:52 | 6:30 | faster than 14% |
| Burpee broad jump: | 3:50 | 4:09 | faster than 62% |
| Run 5: | 8:01 | 6:41 | faster than 18% |
| Row: | 5:15 | 5:10 | faster than 43% |
| Run 6: | 8:07 | 6:35 | faster than 15% |
| Farmers carry: | 1:51 | 1:56 | faster than 64% |
| Run 7: | 7:46 | 6:35 | faster than 20% |
| Sandbag lunges: | 3:28 | 3:46 | faster than 64% |
| Run 8: | 8:18 | 6:46 | faster than 17% |
| Wall balls: | 3:53 | 3:58 | faster than 57% |
| Roxzone: | 7:29 | 8:00 | faster than 59% |
| Runs (8 km) | 1:00:46 | 51:44 | faster than 18% |
| Stations (8) | 28:25 | ||
| Finish | 1:36:34 | 1:29:42 | 555th of 808 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Jeffrey Houston2 races
- Kayla Cann1 race
From the team results above. A name opens the search: a partner can have more than one page.
Atlanta 2025, against 810 Open Women
Shape of the race
This chart shows where Alainee sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 76% of the field), weakest on Row (faster than 23%).
See the numbers
| Part | Alainee: faster than |
|---|---|
| Ski | 66% |
| Push | 44% |
| Pull | 57% |
| BBJ | 76% |
| Row | 23% |
| Carry | 58% |
| Lunges | 47% |
| Wall balls | 42% |
| Roxzone | 26% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alainee beat on each part of the race, at this race.Best: Burpee broad jump (faster than 76%); weakest: Row (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alainee's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (1:09 faster); weakest: Runs (8 km) (5:53 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alainee against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alainee: 52:49 running, 40:27 at the stations and 11:13 in the roxzone; the longest station was the wall balls (6:48).Below, Typical Open Women: 46:22 running, 41:04 at the stations and 9:25 in the roxzone; the longest station was the burpee broad jumps (6:42).
See the numbers
| Part | Alainee | Typical Open Women |
|---|---|---|
| Run 1 | 3:18 | 3:27 |
| SkiErg | 5:03 | 5:13 |
| Run 2 | 6:03 | 5:36 |
| Sled push | 2:56 | 2:51 |
| Run 3 | 6:32 | 5:56 |
| Sled pull | 6:04 | 6:18 |
| Run 4 | 6:38 | 5:59 |
| Burpee broad jump | 5:33 | 6:42 |
| Run 5 | 7:10 | 6:11 |
| Row | 6:00 | 5:32 |
| Run 6 | 6:38 | 6:07 |
| Farmers carry | 2:15 | 2:20 |
| Run 7 | 7:19 | 6:06 |
| Sandbag lunges | 5:48 | 5:41 |
| Run 8 | 9:11 | 7:00 |
| Wall balls | 6:48 | 6:27 |
| Roxzone | 11:13 | 9:25 |
| Finish | 1:44:29 | 1:38:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:48 against the typical Open Women finisher at Atlanta 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:44:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
