Athlete · Open Men · 25-29 ·

NED

Alain Wassenaar

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:19:30 (Heerenveen 2025) · Doubles Mixed 1:17:52 (Maastricht Sept 2025).

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1:19:30 best Open Men time · Heerenveen 2025 also raced Doubles Mixed: each has its own best below

top 32% best Open Men place · Heerenveen 2025 485th of 1,541 Open Men finishers there

1:17:52 latest race · Maastricht Sept 2025 first Doubles Mixed race Doubles Mixed with Suze Blank

Farmers carry strongest segment · Heerenveen 2025 faster than 88% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:19:30Heerenveen 2025 · 2 races Doubles Mixed1:17:52Maastricht Sept 2025 · 1 race · with Suze Blank

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:21:001:22:001:23:001:24:001:25:00 best 1:19:30

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht Sept 2025 19 Sept 2025team: Suze Blank, Alain Wassenaarwhat the whole field did →	Doubles Mixed · team 25-29	1:17:52	top 28% 284/1,026	41:19	29:28	7:08	splits SkiErg4:18Sled push2:09Sled pull4:43Burpee broad jump3:46Row4:52Farmers carry1:42Sandbag lunges3:44Wall balls4:14Run 14:47Run 25:01Run 35:11Run 45:09Run 55:06Run 65:03Run 75:15Run 85:51Full report for this race →
Heerenveen 2025 9 May 2025what the whole field did →	Open Men · 25-29	1:19:30	top 32% 485/1,541	38:59	33:33	7:02	splits SkiErg4:24Sled push2:51Sled pull4:57Burpee broad jump5:03Row4:28Farmers carry1:40Sandbag lunges4:35Wall balls5:35Run 14:00Run 24:28Run 34:58Run 44:51Run 55:09Run 64:58Run 74:57Run 85:41Full report for this race →
Maastricht Feb 2025 1 Feb 2025what the whole field did →	Open Men · 25-29	1:25:18	782nd of 1,476	37:51*	35:01*	6:15	splits SkiErg4:23Sled push3:09Sled pull5:20Burpee broad jump5:52Row4:37Farmers carry1:47Sandbag lunges5:03Wall balls4:50Run 16:41Run 24:45Run 35:15Run 45:09Run 5—Run 65:11Run 75:18Run 85:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

Heerenveen 2025, against 1,541 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alainedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 54%

Sled push faster than 45%

Sled pull faster than 44%

Burpee broad jump faster than 68%

Row faster than 87%

Farmers carry faster than 88%

Sandbag lunges faster than 70%

Wall balls faster than 69%

Roxzone faster than 78%

Runs (8 km) faster than 59%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:05 slower

Sled pull 0:09 slower

Burpee broad jump 0:40 faster

Row 0:20 faster

Farmers carry 0:26 faster

Sandbag lunges 0:34 faster

Wall balls 0:50 faster

Roxzone 1:08 faster

Runs (8 km) 1:19 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alain against the typical Open Men finisher

Alain1:19:30

4:004:244:282:514:584:574:515:035:094:284:581:404:574:355:415:357:02

Typical Open Men1:24:31

4:304:254:392:464:584:485:005:435:114:485:022:065:045:095:476:258:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:19:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown