Alain Sham

1 HYROX race over 1 season. Best Open Men time: 1:43:02 at Hong Kong 2024.

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Open Men time1:43:02Hong Kong 2024

Open Men place710thof 1,011 · Hong Kong 2024

Races1Race again and this page shows what changed.

Strongest part of the raceRuns (8 km)faster than 48% of Open Men at Hong Kong 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Hong Kong 2024 22 Nov 2024whole field →	Open Men · 30-34	1:43:02	710th of 1,011178th of 249 aged 30-34	45:05	48:55	9:06	View results	See splits Hide splits SkiErg4:38faster than 43%Sled push3:50faster than 10%Sled pull7:29faster than 14%Burpee broad jump6:51faster than 30%Row5:00faster than 46%Farmers carry2:54faster than 27%Sandbag lunges6:28faster than 28%Wall balls11:45faster than 14%Runs (8 km)45:05faster than 47%Roxzone9:06faster than 21%Run 14:42fastest 34%Run 25:31faster than 31%Run 35:46faster than 41%Run 45:52faster than 39%Run 55:47faster than 48%Run 65:51faster than 43%Run 75:23fastest 41%Run 86:16faster than 44%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Hong Kong 2024, against 1,011 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alainedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 43%

Sled push faster than 10%

Sled pull faster than 15%

Burpee broad jump faster than 30%

Row faster than 47%

Farmers carry faster than 27%

Sandbag lunges faster than 29%

Wall balls faster than 14%

Roxzone faster than 22%

Runs (8 km) faster than 48%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 1:06 slower

Sled pull 2:01 slower

Burpee broad jump 1:01 slower

Row 0:03 slower

Farmers carry 0:32 slower

Sandbag lunges 1:01 slower

Wall balls 4:06 slower

Roxzone 1:52 slower

Runs (8 km) 0:26 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alain against the typical Open Men finisher

Alain1:43:02

4:424:385:313:505:467:295:526:515:475:005:512:545:236:286:1611:459:06

Typical Open Men1:30:29

4:594:345:052:445:325:285:375:505:444:575:392:225:365:276:027:397:14

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 4:06 against the typical Open Men finisher at Hong Kong 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.