SUI Alain Iten
5 HYROX races over 3 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alain Iten at each race, oldest on the left; lower is faster.The best was 1:18:39 at St. Gallen (Jan 2026); Alain Iten was 0:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2025 | Open Men | 1:19:40 |
| St. Gallen | Jan 2026 | Open Men | 1:18:39 |
| Geneva | Oct 2026 | Open Men | 1:18:44 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 1:01 faster (1:19:40 to 1:18:39).
5 results at 5 races
526th of 1,821 Open Men (faster than 71%). Against the 57 who finished around 1:19:02: most time gained on wall balls (1:28), most lost on the eight runs (1:29). Runs 5 to 8 took 1:12 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 1,821 Open Men here |
|---|---|---|---|
| Run 1: | 5:00 | 5:09 | faster than 57% |
| SkiErg: | 4:35 | 4:44 | faster than 72% |
| Run 2: | 4:22 | 4:31 | faster than 59% |
| Sled push: | 3:08 | 3:42 | faster than 81% |
| Run 3: | 4:45 | 4:55 | faster than 58% |
| Sled pull: | 3:59 | 4:41 | faster than 78% |
| Run 4: | 4:49 | 4:50 | faster than 50% |
| Burpee broad jump: | 5:50 | 5:33 | faster than 44% |
| Run 5: | 4:59 | 5:01 | faster than 51% |
| Row: | 4:57 | 5:01 | faster than 57% |
| Run 6: | 4:41 | 4:49 | faster than 59% |
| Farmers carry: | 1:56 | 2:06 | faster than 66% |
| Run 7: | 4:45 | 4:51 | faster than 55% |
| Sandbag lunges: | 4:20 | 5:18 | faster than 78% |
| Run 8: | 5:43 | 5:53 | faster than 56% |
| Wall balls: | 4:37 | 6:55 | faster than 93% |
| Roxzone: | 6:27 | 6:52 | faster than 60% |
| Runs (8 km) | 38:59 | 40:04 | faster than 57% |
| Stations (8) | 33:22 | ||
| Finish | 1:18:44 | 1:25:55 | 526th of 1,821 · faster than 71% |
283rd of 1,199 Doubles Mixed (faster than 76%). Against the 36 who finished around 1:10:36: most time gained on sandbag lunges (0:34), most lost on the eight runs (0:52). Runs 5 to 8 took 1:11 more than runs 1 to 4 (them: 0:48 more).
| Part | Time | Typical here | vs 1,199 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:56 | 4:22 | faster than 71% |
| SkiErg: | 4:09 | 4:13 | faster than 58% |
| Run 2: | 5:07 | 5:44 | faster than 74% |
| Sled push: | 1:43 | 2:02 | faster than 87% |
| Run 3: | 5:29 | 5:59 | faster than 69% |
| Sled pull: | 2:31 | 3:23 | faster than 94% |
| Run 4: | 5:22 | 5:59 | faster than 72% |
| Burpee broad jump: | 3:09 | 3:28 | faster than 64% |
| Run 5: | 5:31 | 6:04 | faster than 70% |
| Row: | 4:42 | 4:43 | faster than 53% |
| Run 6: | 5:35 | 5:58 | faster than 64% |
| Farmers carry: | 1:28 | 1:37 | faster than 77% |
| Run 7: | 5:33 | 6:02 | faster than 67% |
| Sandbag lunges: | 2:47 | 3:45 | faster than 90% |
| Run 8: | 4:26 | 4:58 | faster than 73% |
| Wall balls: | 3:34 | 4:12 | faster than 89% |
| Roxzone: | 5:00 | 5:27 | faster than 64% |
| Runs (8 km) | 40:57 | 45:36 | faster than 71% |
| Stations (8) | 24:03 | ||
| Finish | 1:09:55 | 1:18:49 | 283rd of 1,199 · faster than 76% |
257th of 1,068 Open Men (faster than 76%). Against the 32 who finished around 1:18:54: most time gained on wall balls (1:43), most lost on the eight runs (2:21). Runs 5 to 8 took 0:07 less than runs 1 to 4 (them: 0:02 more).
| Part | Time | Typical here | vs 1,068 Open Men here |
|---|---|---|---|
| Run 1: | 5:20 | 5:12 | faster than 42% |
| SkiErg: | 4:16 | 4:29 | faster than 80% |
| Run 2: | 4:53 | 5:01 | faster than 57% |
| Sled push: | 2:50 | 3:10 | faster than 73% |
| Run 3: | 5:16 | 5:27 | faster than 59% |
| Sled pull: | 3:14 | 4:49 | faster than 97% |
| Run 4: | 5:22 | 5:25 | faster than 53% |
| Burpee broad jump: | 5:20 | 5:37 | faster than 57% |
| Run 5: | 5:32 | 5:37 | faster than 53% |
| Row: | 4:41 | 4:49 | faster than 67% |
| Run 6: | 5:27 | 5:29 | faster than 51% |
| Farmers carry: | 2:02 | 2:01 | faster than 48% |
| Run 7: | 5:14 | 5:29 | faster than 62% |
| Sandbag lunges: | 4:06 | 5:10 | faster than 81% |
| Run 8: | 4:32 | 4:56 | faster than 68% |
| Wall balls: | 4:12 | 7:06 | faster than 97% |
| Roxzone: | 6:30 | 7:06 | faster than 59% |
| Runs (8 km) | 41:33 | 42:46 | faster than 57% |
| Stations (8) | 30:41 | ||
| Finish | 1:18:39 | 1:28:23 | 257th of 1,068 · faster than 76% |
573rd of 1,883 Open Men (faster than 69%). Against the 57 who finished around 1:19:37: most time gained on wall balls (1:10), most lost on the eight runs (3:46). Runs 5 to 8 took 1:50 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 1,883 Open Men here |
|---|---|---|---|
| Run 1: | 4:29 | 4:07 | faster than 30% |
| SkiErg: | 4:08 | 4:29 | faster than 91% |
| Run 2: | 5:11 | 4:51 | faster than 34% |
| Sled push: | 3:04 | 3:37 | faster than 79% |
| Run 3: | 5:17 | 5:14 | faster than 48% |
| Sled pull: | 3:30 | 4:56 | faster than 96% |
| Run 4: | 5:18 | 5:13 | faster than 46% |
| Burpee broad jump: | 4:57 | 5:22 | faster than 61% |
| Run 5: | 5:35 | 5:28 | faster than 44% |
| Row: | 4:45 | 4:47 | faster than 54% |
| Run 6: | 5:13 | 5:16 | faster than 51% |
| Farmers carry: | 1:52 | 2:02 | faster than 67% |
| Run 7: | 5:13 | 5:14 | faster than 50% |
| Sandbag lunges: | 3:31 | 5:00 | faster than 94% |
| Run 8: | 6:03 | 5:57 | faster than 46% |
| Wall balls: | 5:01 | 6:50 | faster than 86% |
| Roxzone: | 6:39 | 7:02 | faster than 59% |
| Runs (8 km) | 42:16 | 41:35 | faster than 45% |
| Stations (8) | 30:48 | ||
| Finish | 1:19:40 | 1:26:21 | 573rd of 1,883 · faster than 69% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Alain has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Frankfurt 2025 · best of 3 | 4:34 |
| Sled push | 2:50 | St. Gallen 2026 · best of 3 | 3:04 |
| Sled pull | 3:14 | St. Gallen 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:57 | Frankfurt 2025 · best of 3 | 5:38 |
| Row | 4:41 | St. Gallen 2026 · best of 3 | 4:53 |
| Farmers carry | 1:52 | Frankfurt 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:31 | Frankfurt 2025 · best of 3 | 5:20 |
| Wall balls | 4:12 | St. Gallen 2026 · best of 3 | 7:03 |
| Runs (8 km) | 38:59 | Geneva 2026 · best of 3 | 41:47 |
| Roxzone | 6:27 | Geneva 2026 · best of 3 | 7:23 |
How to read
Each station's best across Alain's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Antonino Amato1 race
- Jasmin Schindler1 race
From the team results above. A name opens the search: a partner can have more than one page.
St. Gallen 2026, against 1,068 Open Men
Shape of the race
This chart shows where Alain sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 97% of the field), weakest on Carry (faster than 49%).
See the numbers
| Part | Alain: faster than |
|---|---|
| Ski | 80% |
| Push | 74% |
| Pull | 97% |
| BBJ | 58% |
| Row | 68% |
| Carry | 49% |
| Lunges | 82% |
| Wall balls | 97% |
| Roxzone | 60% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alain beat on each part of the race, at this race.Best: Sled pull (faster than 97%); weakest: Farmers carry (faster than 49%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alain's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:54 faster); weakest: Farmers carry (0:01 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alain against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alain: 41:35 running, 30:40 at the stations and 6:30 in the roxzone; the longest station was the burpee broad jumps (5:20).Below, Typical Open Men: 42:36 running, 37:11 at the stations and 7:06 in the roxzone; the longest station was the wall balls (7:06).
See the numbers
| Part | Alain | Typical Open Men |
|---|---|---|
| Run 1 | 5:20 | 5:12 |
| SkiErg | 4:16 | 4:29 |
| Run 2 | 4:53 | 5:01 |
| Sled push | 2:50 | 3:10 |
| Run 3 | 5:16 | 5:27 |
| Sled pull | 3:14 | 4:49 |
| Run 4 | 5:22 | 5:25 |
| Burpee broad jump | 5:20 | 5:37 |
| Run 5 | 5:32 | 5:37 |
| Row | 4:41 | 4:49 |
| Run 6 | 5:27 | 5:29 |
| Farmers carry | 2:02 | 2:01 |
| Run 7 | 5:14 | 5:29 |
| Sandbag lunges | 4:06 | 5:10 |
| Run 8 | 4:32 | 4:56 |
| Wall balls | 4:12 | 7:06 |
| Roxzone | 6:30 | 7:06 |
| Finish | 1:18:39 | 1:28:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:39.
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