AUS al Armstrong
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:12:02 at Melbourne 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Melbourne 2025 11 Dec 2025team: Al Armstrong, Zak Seccullwhole field → | Pro Doubles Men · team 35-39 | 1:12:02 | 263rd of 46839th of 83 aged 35-39 | 30:45 | 34:12 | 7:10 | View results | See splits Hide splitsSkiErg3:41fastest 23%Sled push1:59fastest 49%Sled pull6:10faster than 8%Burpee broad jump3:38faster than 12%Row4:17faster than 46%Farmers carry1:56faster than 16%Sandbag lunges4:48faster than 15%Wall balls7:43faster than 4%Runs (8 km)30:45fastest 20%Roxzone7:10fastest 35%Run 12:23fastest 42%Run 23:50fastest 24%Run 34:01fastest 21%Run 44:03fastest 21%Run 54:03fastest 19%Run 64:05fastest 23%Run 73:54fastest 14%Run 84:30fastest 14%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Zak Seccull1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 468 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: al against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:30 against the typical Pro Doubles Men finisher at Melbourne 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:12:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
