USA Akwugo Arendt
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dallas 2025 21 Nov 2025team: Akwugo Arendt, Kemjika Akaghawhole field → | Doubles Mixed · team 30-34 | 1:22:46 | 666th of 1,504182nd of 365 aged 30-34 | 50:51 | 28:05 | 3:53 | View results | See splits Hide splitsSkiErg4:04fastest 27%Sled push2:03fastest 39%Sled pull4:13faster than 44%Burpee broad jump2:38fastest 14%Row4:54fastest 36%Farmers carry1:44fastest 38%Sandbag lunges4:11faster than 39%Wall balls4:18fastest 38%Runs (8 km)50:51faster than 43%Roxzone3:53fastest 13%Run 16:12fastest 48%Run 26:11faster than 35%Run 37:12faster than 21%Run 46:49faster than 30%Run 56:12fastest 50%Run 66:24faster than 43%Run 75:58fastest 47%Run 85:57fastest 43%Full report for this race → |
| Dallas 2024 23 Nov 2024team: Rezwana Lewis, Akwugo Arendtwhole field → | Doubles Women · team 30-39 | 1:29:15 | 225th of 553110th of 272 aged 30-39 | 53:43 | 28:04 | 7:33 | View results | See splits Hide splitsSkiErg4:34fastest 23%Sled push1:44fastest 23%Sled pull3:57fastest 33%Burpee broad jump3:35fastest 41%Row5:05fastest 31%Farmers carry1:53fastest 46%Sandbag lunges3:20fastest 39%Wall balls3:56fastest 32%Runs (8 km)53:43faster than 48%Roxzone7:33fastest 23%Run 16:29fastest 48%Run 26:17faster than 46%Run 36:38faster than 41%Run 46:55faster than 38%Run 56:46fastest 50%Run 66:33fastest 45%Run 77:08faster than 39%Run 87:01fastest 47%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Kemjika Akagha1 race
- Rezwana Lewis1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dallas 2025, against 1,504 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Akwugo against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:17 against the typical Doubles Mixed finisher at Dallas 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:22:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
