Athlete · Pro Men · 25-29 ·

MAS

Akmal Hisham Ismail

5 HYROX results (2 solo, 3 in a team) over 3 seasons. Personal bests: Pro Men 1:41:45 (Bangkok 2026) · Open Men 1:37:34 (Singapore Expo 2025) · Pro Doubles Men 1:18:23 (Jakarta 2026) · Doubles Men 1:22:17 (Wuhan 2026).

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1:41:45 Pro Men time · Bangkok 2026 also raced Open Men, Pro Doubles Men, Doubles Men: each has its own best below

83rd of 141 Pro Men place · Bangkok 2026 among Pro Men finishers there

1:41:45 latest race · Bangkok 2026 first Pro Men race Pro Men

Wall balls strongest segment · Bangkok 2026 faster than 56% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:41:45Bangkok 2026 · 1 race Open Men1:37:34Singapore Expo 2025 · 1 race Pro Doubles Men1:18:23Jakarta 2026 · 2 races · with Ahmad Zahid Jabar Doubles Men1:22:17Wuhan 2026 · 1 race · with Shahrul Azmi Riduan

Pro Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:25:001:30:001:35:001:40:00 best 1:18:23

Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2026 16 Aug 2026what the whole field did →	Pro Men · 25-29	1:41:45	83rd of 141	43:39	46:35	11:36	splits SkiErg4:41Sled push5:55Sled pull7:11Burpee broad jump5:03Row5:06Farmers carry3:51Sandbag lunges7:03Wall balls7:45Run 15:29Run 25:00Run 35:15Run 45:16Run 55:13Run 65:06Run 75:15Run 87:08Full report for this race →
Jakarta 2026 27 Jun 2026team: Akmal Hisham Ismail, Ahmad Zahid Jabarwhat the whole field did →	Pro Doubles Men · team 25-29	1:18:23	top 39% 75/194	41:39	28:38	8:11	splits SkiErg4:09Sled push2:32Sled pull4:10Burpee broad jump2:44Row4:31Farmers carry1:47Sandbag lunges4:06Wall balls4:39Run 15:23Run 24:44Run 35:03Run 44:57Run 55:01Run 65:03Run 75:06Run 86:25Full report for this race →
Wuhan 2026 10 Apr 2026team: Akmal Hisham Ismail, Shahrul Azmi Riduanwhat the whole field did →	Doubles Men · team 30-34	1:22:17	top 45% 90/204	44:50	27:55	9:37	splits SkiErg4:26Sled push2:18Sled pull3:54Burpee broad jump3:47Row4:51Farmers carry1:43Sandbag lunges2:51Wall balls4:05Run 15:42Run 25:21Run 35:23Run 45:22Run 55:30Run 65:23Run 76:00Run 86:13Full report for this race →
Singapore Expo 2025 28 Nov 2025what the whole field did →	Open Men · 25-29	1:37:34	top 50% 588/1,182	45:41	42:44	9:15	splits SkiErg5:00Sled push3:37Sled pull5:40Burpee broad jump6:22Row5:12Farmers carry3:44Sandbag lunges5:59Wall balls7:10Run 14:30Run 25:40Run 35:47Run 45:41Run 55:35Run 65:36Run 75:45Run 87:10Full report for this race →
Bangkok 2025 24 May 2025team: Akmal Hisham Ismail, Dhiya Aiman Lokmanwhat the whole field did →	Pro Doubles Men · team U29	1:43:08	174th of 197	58:27	34:44	10:00	splits SkiErg4:26Sled push2:24Sled pull6:44Burpee broad jump3:42Row4:53Farmers carry2:20Sandbag lunges5:24Wall balls4:51Run 16:04Run 26:24Run 37:06Run 49:16Run 57:17Run 67:07Run 77:09Run 88:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Bangkok 2026, against 141 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Akmaledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 41%

Sled push faster than 31%

Sled pull faster than 39%

Burpee broad jump faster than 49%

Row faster than 29%

Farmers carry faster than 11%

Sandbag lunges faster than 37%

Wall balls faster than 56%

Roxzone faster than 23%

Runs (8 km) faster than 46%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:53 slower

Sled pull 1:00 slower

Burpee broad jump 0:04 slower

Row 0:18 slower

Farmers carry 1:29 slower

Sandbag lunges 0:49 slower

Wall balls 0:24 faster

Roxzone 2:58 slower

Runs (8 km) 1:51 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Akmal against the typical Pro Men finisher

Akmal1:41:45

5:294:415:005:555:157:115:165:035:135:065:063:515:157:037:087:4511:36

Typical Pro Men1:32:37

5:064:344:305:024:546:114:594:595:094:485:062:225:136:146:438:098:38

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:58 against the typical Pro Men finisher at Bangkok 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:41:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown