GRE Akis Tsaknakis
6 HYROX races over 2 seasons: 2 solo, 4 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Akis Tsaknakis at each race, oldest on the left; lower is faster.The best was 1:09:13 at Athens (Sep 2026); Akis Tsaknakis was 1:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bologna | Apr 2026 | Open Men | 1:10:52 |
| Athens | Sep 2026 | Open Men | 1:09:13 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Akis Tsaknakis at each race, oldest on the left; lower is faster.The best was 57:51 at budapest (Oct 2026); Akis Tsaknakis was 9:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Dec 2025 | Doubles Men | 1:07:33 |
| Istanbul | Feb 2026 | Doubles Men | 1:03:47 |
| Athens | Sep 2026 | Doubles Men | 59:42 |
| budapest | Oct 2026 | Doubles Men | 57:51 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
9th of 293 Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 293 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:40 | 5:04 | faster than 97% |
| SkiErg: | 3:43 | 4:07 | faster than 95% |
| Run 2: | 3:48 | 4:54 | faster than 94% |
| Sled push: | 1:42 | 1:56 | faster than 80% |
| Run 3: | 4:01 | 5:17 | faster than 94% |
| Sled pull: | 2:12 | 3:26 | fastest in the field |
| Run 4: | 4:03 | 5:19 | faster than 93% |
| Burpee broad jump: | 2:34 | 3:21 | faster than 85% |
| Run 5: | 4:08 | 5:26 | faster than 91% |
| Row: | 4:04 | 4:44 | faster than 98% |
| Run 6: | 4:04 | 5:16 | faster than 94% |
| Farmers carry: | 1:29 | 1:41 | faster than 76% |
| Run 7: | 4:05 | 5:17 | faster than 93% |
| Sandbag lunges: | 2:51 | 3:35 | faster than 84% |
| Run 8: | 4:12 | 5:23 | faster than 92% |
| Wall balls: | 3:19 | 4:19 | fastest in the field |
| Roxzone: | 4:05 | 6:41 | faster than 96% |
| Runs (8 km) | 31:56 | 42:28 | faster than 95% |
| Stations (8) | 21:54 | ||
| Finish | 57:51 | 1:16:44 | 9th of 293 · faster than 97% |
85th of 616 Open Men (faster than 86%).
| Part | Time | Typical here | vs 616 Open Men here |
|---|---|---|---|
| Run 1: | 4:50 | 5:15 | faster than 74% |
| SkiErg: | 4:16 | 4:27 | faster than 75% |
| Run 2: | 4:04 | 4:37 | faster than 79% |
| Sled push: | 2:35 | 2:53 | faster than 73% |
| Run 3: | 4:14 | 4:59 | faster than 82% |
| Sled pull: | 3:26 | 4:44 | faster than 93% |
| Run 4: | 4:19 | 4:55 | faster than 77% |
| Burpee broad jump: | 4:09 | 5:27 | faster than 79% |
| Run 5: | 4:19 | 5:03 | faster than 80% |
| Row: | 4:26 | 4:44 | faster than 82% |
| Run 6: | 4:18 | 4:54 | faster than 77% |
| Farmers carry: | 1:46 | 2:05 | faster than 84% |
| Run 7: | 4:11 | 4:52 | faster than 83% |
| Sandbag lunges: | 4:47 | 5:00 | faster than 55% |
| Run 8: | 4:17 | 5:09 | faster than 85% |
| Wall balls: | 4:02 | 6:25 | faster than 96% |
| Roxzone: | 5:23 | 7:19 | faster than 90% |
| Runs (8 km) | 34:29 | 40:13 | faster than 81% |
| Stations (8) | 29:27 | ||
| Finish | 1:09:13 | 1:24:00 | 85th of 616 · faster than 86% |
6th of 255 Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 255 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:33 | 5:32 | faster than 93% |
| SkiErg: | 3:40 | 3:59 | faster than 94% |
| Run 2: | 3:55 | 4:48 | faster than 94% |
| Sled push: | 2:01 | 1:53 | faster than 35% |
| Run 3: | 4:03 | 5:05 | faster than 95% |
| Sled pull: | 2:15 | 3:09 | faster than 96% |
| Run 4: | 4:08 | 5:07 | faster than 94% |
| Burpee broad jump: | 2:27 | 3:15 | faster than 91% |
| Run 5: | 4:09 | 5:18 | faster than 94% |
| Row: | 4:04 | 4:24 | faster than 84% |
| Run 6: | 4:08 | 5:09 | faster than 94% |
| Farmers carry: | 1:29 | 1:41 | faster than 87% |
| Run 7: | 4:01 | 5:05 | faster than 97% |
| Sandbag lunges: | 3:00 | 3:34 | faster than 84% |
| Run 8: | 3:52 | 5:08 | faster than 97% |
| Wall balls: | 3:10 | 4:05 | fastest in the field |
| Roxzone: | 4:55 | 6:51 | faster than 98% |
| Runs (8 km) | 32:45 | 41:19 | faster than 96% |
| Stations (8) | 22:06 | ||
| Finish | 59:42 | 1:14:21 | 6th of 255 · faster than 98% |
278th of 1,805 Open Men (faster than 84%). Against the 55 who finished around 1:10:44: most time gained on wall balls (0:31), most lost on sled push (0:33). Runs 5 to 8 took 0:52 more than runs 1 to 4 (them: 0:58 more).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 4:01 | 4:28 | faster than 76% |
| SkiErg: | 4:19 | 4:33 | faster than 80% |
| Run 2: | 4:11 | 4:33 | faster than 75% |
| Sled push: | 3:16 | 3:00 | faster than 33% |
| Run 3: | 4:28 | 4:57 | faster than 76% |
| Sled pull: | 3:13 | 4:23 | faster than 96% |
| Run 4: | 4:27 | 4:52 | faster than 74% |
| Burpee broad jump: | 4:20 | 5:05 | faster than 72% |
| Run 5: | 4:30 | 4:57 | faster than 75% |
| Row: | 4:32 | 4:46 | faster than 77% |
| Run 6: | 4:24 | 4:50 | faster than 75% |
| Farmers carry: | 1:55 | 2:11 | faster than 74% |
| Run 7: | 4:21 | 4:48 | faster than 77% |
| Sandbag lunges: | 4:36 | 5:07 | faster than 68% |
| Run 8: | 4:44 | 5:23 | faster than 81% |
| Wall balls: | 4:27 | 6:28 | faster than 93% |
| Roxzone: | 5:17 | 6:45 | faster than 92% |
| Runs (8 km) | 35:01 | 38:58 | faster than 78% |
| Stations (8) | 30:38 | ||
| Finish | 1:10:52 | 1:22:04 | 278th of 1,805 · faster than 84% |
60th of 318 Doubles Men (faster than 81%).
| Part | Time | Typical here | vs 318 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:32 | 5:28 | faster than 85% |
| SkiErg: | 3:44 | 3:57 | faster than 82% |
| Run 2: | 3:51 | 4:32 | faster than 82% |
| Sled push: | 1:40 | 1:43 | faster than 57% |
| Run 3: | 3:57 | 4:50 | faster than 84% |
| Sled pull: | 2:52 | 3:12 | faster than 72% |
| Run 4: | 4:04 | 4:50 | faster than 82% |
| Burpee broad jump: | 3:25 | 3:06 | faster than 36% |
| Run 5: | 4:06 | 4:54 | faster than 83% |
| Row: | 4:10 | 4:20 | faster than 68% |
| Run 6: | 4:12 | 4:54 | faster than 77% |
| Farmers carry: | 1:37 | 1:44 | faster than 66% |
| Run 7: | 4:13 | 4:51 | faster than 78% |
| Sandbag lunges: | 2:58 | 3:24 | faster than 73% |
| Run 8: | 4:18 | 5:14 | faster than 82% |
| Wall balls: | 3:25 | 4:06 | faster than 94% |
| Roxzone: | 6:50 | 8:47 | faster than 83% |
| Runs (8 km) | 33:10 | 39:50 | faster than 82% |
| Stations (8) | 23:51 | ||
| Finish | 1:03:47 | 1:14:48 | 60th of 318 · faster than 81% |
151st of 540 Doubles Men (faster than 72%).
| Part | Time | Typical here | vs 540 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:11 | 4:56 | faster than 83% |
| SkiErg: | 3:56 | 4:07 | faster than 79% |
| Run 2: | 4:15 | 4:54 | faster than 80% |
| Sled push: | 1:56 | 1:47 | faster than 27% |
| Run 3: | 4:36 | 5:12 | faster than 76% |
| Sled pull: | 3:14 | 3:12 | faster than 47% |
| Run 4: | 4:39 | 5:16 | faster than 77% |
| Burpee broad jump: | 2:55 | 3:09 | faster than 63% |
| Run 5: | 5:05 | 5:22 | faster than 62% |
| Row: | 4:47 | 4:34 | faster than 30% |
| Run 6: | 4:38 | 5:14 | faster than 78% |
| Farmers carry: | 1:55 | 1:39 | faster than 20% |
| Run 7: | 4:49 | 5:14 | faster than 67% |
| Sandbag lunges: | 3:19 | 3:23 | faster than 53% |
| Run 8: | 4:55 | 5:26 | faster than 70% |
| Wall balls: | 4:12 | 4:15 | faster than 55% |
| Roxzone: | 4:16 | 5:03 | faster than 76% |
| Runs (8 km) | 37:07 | 41:45 | faster than 76% |
| Stations (8) | 26:14 | ||
| Finish | 1:07:33 | 1:13:09 | 151st of 540 · faster than 72% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Akis has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Athens 2026 · best of 2 | 4:34 |
| Sled push | 2:35 | Athens 2026 · best of 2 | 3:04 |
| Sled pull | 3:13 | Bologna 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:09 | Athens 2026 · best of 2 | 5:38 |
| Row | 4:26 | Athens 2026 · best of 2 | 4:53 |
| Farmers carry | 1:46 | Athens 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:36 | Bologna 2026 · best of 2 | 5:20 |
| Wall balls | 4:02 | Athens 2026 · best of 2 | 7:03 |
| Runs (8 km) | 34:29 | Athens 2026 · best of 2 | 41:47 |
| Roxzone | 5:17 | Bologna 2026 · best of 2 | 7:23 |
How to read
Each station's best across Akis's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Efthymios Katinas2 races
- Papadimas Stergios1 race
- Stergios Papadimas1 race
From the team results above. A name opens the search: a partner can have more than one page.
Athens 2026, against 616 Open Men
Shape of the race
This chart shows where Akis sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 96% of the field), weakest on Lunges (faster than 56%).
See the numbers
| Part | Akis: faster than |
|---|---|
| Ski | 75% |
| Push | 74% |
| Pull | 94% |
| BBJ | 80% |
| Row | 83% |
| Carry | 84% |
| Lunges | 56% |
| Wall balls | 96% |
| Roxzone | 91% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Akis beat on each part of the race, at this race.Best: Wall balls (faster than 96%); weakest: Sandbag lunges (faster than 56%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Akis's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:44 faster); weakest: SkiErg (0:11 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Akis against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Akis: 34:32 running, 29:26 at the stations and 5:23 in the roxzone; the longest station was the sandbag lunges (4:47).Below, Typical Open Men: 39:44 running, 35:44 at the stations and 7:19 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Akis | Typical Open Men |
|---|---|---|
| Run 1 | 4:50 | 5:15 |
| SkiErg | 4:16 | 4:27 |
| Run 2 | 4:04 | 4:37 |
| Sled push | 2:35 | 2:53 |
| Run 3 | 4:14 | 4:59 |
| Sled pull | 3:26 | 4:44 |
| Run 4 | 4:19 | 4:55 |
| Burpee broad jump | 4:09 | 5:27 |
| Run 5 | 4:19 | 5:03 |
| Row | 4:26 | 4:44 |
| Run 6 | 4:18 | 4:54 |
| Farmers carry | 1:46 | 2:05 |
| Run 7 | 4:11 | 4:52 |
| Sandbag lunges | 4:47 | 5:00 |
| Run 8 | 4:17 | 5:09 |
| Wall balls | 4:02 | 6:25 |
| Roxzone | 5:23 | 7:19 |
| Finish | 1:09:13 | 1:24:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:13.
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