Athlete · Open Women · 30-34 ·

RSA

Akhona Ketwa

4 HYROX results (3 solo, 1 in a team) over 1 season. Personal bests: Open Women 2:00:29 (Johannesburg 2026) · Doubles Women 1:46:08 (Cape Town Apr 2026).

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2:00:29 best Open Women time · Johannesburg 2026 also raced Doubles Women: each has its own best below

365th of 627 best Open Women place · Johannesburg 2026 among Open Women finishers there

2:00:29 latest race · Johannesburg 2026 best Open Women time so far Open Women

Farmers carry strongest segment · Johannesburg 2026 faster than 71% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:00:29Johannesburg 2026 · 3 races Doubles Women1:46:08Cape Town Apr 2026 · 1 race · with Nandipa Mafongosi

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:01:002:02:002:03:00 best 2:00:29 best 2:00:29 · Johannesburg

Each dot is one Open Women race. From the first Open Women race to the best: 3:30 faster (2:03:59 to 2:00:29).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2026 31 May 2026what the whole field did →	Open Women · 30-34	2:00:29	365th of 627	55:14	52:13	13:07	splits SkiErg5:45Sled push3:18Sled pull7:11Burpee broad jump9:36Row6:25Farmers carry2:18Sandbag lunges6:35Wall balls11:05Run 18:56Run 25:21Run 35:35Run 46:19Run 56:34Run 66:24Run 76:19Run 89:50Full report for this race →
Cape Town Apr 2026 4 Apr 2026team: Nandipa Mafongosi, Akhona Ketwawhat the whole field did →	Doubles Women · team 35-39	1:46:08	469th of 753	1:01:28	37:45	6:59	splits SkiErg5:00Sled push1:58Sled pull5:03Burpee broad jump7:16Row5:52Farmers carry1:59Sandbag lunges4:43Wall balls5:54Run 17:58Run 26:52Run 37:01Run 47:32Run 57:49Run 67:56Run 77:48Run 88:37Full report for this race →
Cape Town Apr 2026 3 Apr 2026what the whole field did →	Open Women · 30-34	2:02:45	391st of 546	1:04:35	50:36	7:38	splits SkiErg5:27Sled push3:05Sled pull9:21Burpee broad jump7:48Row6:12Farmers carry2:28Sandbag lunges5:06Wall balls11:09Run 15:21Run 29:26Run 39:49Run 48:13Run 58:10Run 67:47Run 77:36Run 88:17Full report for this race →
Istanbul 2026 13 Feb 2026what the whole field did →	Open Women · 30-34	2:03:59	324th of 358	57:48	53:23	12:53	splits SkiErg5:30Sled push3:09Sled pull6:01Burpee broad jump9:31Row5:50Farmers carry2:27Sandbag lunges7:13Wall balls13:42Run 110:48Run 29:26Run 35:46Run 46:25Run 56:21Run 65:56Run 75:57Run 87:13Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Johannesburg 2026, against 627 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Akhonaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 48%

Sled push faster than 35%

Sled pull faster than 46%

Burpee broad jump faster than 46%

Row faster than 42%

Farmers carry faster than 71%

Sandbag lunges faster than 40%

Wall balls faster than 24%

Roxzone faster than 20%

Runs (8 km) faster than 49%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:15 slower

Sled pull 0:11 slower

Burpee broad jump 0:19 slower

Row 0:09 slower

Farmers carry 0:16 faster

Sandbag lunges 0:27 slower

Wall balls 2:36 slower

Roxzone 2:37 slower

Runs (8 km) 0:12 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Akhona against the typical Open Women finisher

Akhona2:00:29

8:565:455:213:185:357:116:199:366:346:256:242:186:196:359:5011:0513:07

Typical Open Women1:53:37

8:365:435:453:036:017:006:059:176:116:166:112:346:086:089:408:2910:30

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:37 against the typical Open Women finisher at Johannesburg 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:00:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown