USA Akbar Zikria
5 HYROX races over 3 seasons: 2 solo, 3 in a team with 1 partner.
One best per race type
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Akbar Zikria at each race, oldest on the left; lower is faster.The best was 1:15:53 at Las Vegas (Feb 2025); Akbar Zikria was 2:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Anaheim | Dec 2024 | Pro Doubles Men | 1:20:56 |
| Las Vegas | Feb 2025 | Pro Doubles Men | 1:15:53 |
| Anaheim | Dec 2025 | Pro Doubles Men | 1:18:15 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
1,093rd of 2,855 Open Men (faster than 61%). Against the 86 who finished around 1:28:18: most time gained on the eight runs (1:08), most lost on the roxzone (1:39). Runs 5 to 8 took 1:21 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 2,855 Open Men here |
|---|---|---|---|
| Run 1: | 3:58 | 4:12 | faster than 61% |
| SkiErg: | 4:37 | 4:44 | faster than 62% |
| Run 2: | 5:04 | 5:14 | faster than 56% |
| Sled push: | 3:58 | 3:08 | faster than 18% |
| Run 3: | 5:40 | 5:42 | faster than 50% |
| Sled pull: | 4:10 | 5:01 | faster than 79% |
| Run 4: | 5:13 | 5:41 | faster than 66% |
| Burpee broad jump: | 5:13 | 5:59 | faster than 66% |
| Run 5: | 5:24 | 5:45 | faster than 63% |
| Row: | 4:56 | 5:03 | faster than 60% |
| Run 6: | 5:20 | 5:37 | faster than 60% |
| Farmers carry: | 1:57 | 2:07 | faster than 66% |
| Run 7: | 5:30 | 5:34 | faster than 52% |
| Sandbag lunges: | 5:49 | 5:45 | faster than 48% |
| Run 8: | 5:03 | 5:24 | faster than 61% |
| Wall balls: | 6:09 | 7:55 | faster than 75% |
| Roxzone: | 9:42 | 8:38 | faster than 36% |
| Runs (8 km) | 41:08 | 43:30 | faster than 60% |
| Stations (8) | 36:49 | ||
| Finish | 1:27:34 | 1:33:04 | 1093rd of 2,855 · faster than 61% |
238th of 265 Pro Men (faster than 10%).
| Part | Time | Typical here | vs 265 Pro Men here |
|---|---|---|---|
| Run 1: | 4:47 | 4:03 | faster than 12% |
| SkiErg: | 4:40 | 4:28 | faster than 22% |
| Run 2: | 4:58 | 4:11 | faster than 13% |
| Sled push: | 6:04 | 4:05 | faster than 7% |
| Run 3: | 5:17 | 4:35 | faster than 19% |
| Sled pull: | 7:19 | 6:23 | faster than 32% |
| Run 4: | 5:22 | 4:37 | faster than 17% |
| Burpee broad jump: | 5:31 | 4:38 | faster than 25% |
| Run 5: | 5:37 | 4:50 | faster than 15% |
| Row: | 5:11 | 4:48 | faster than 18% |
| Run 6: | 5:38 | 4:37 | faster than 12% |
| Farmers carry: | 3:26 | 2:14 | faster than 10% |
| Run 7: | 5:47 | 4:44 | faster than 13% |
| Sandbag lunges: | 10:11 | 5:03 | faster than 1% |
| Run 8: | 7:52 | 6:03 | faster than 14% |
| Wall balls: | 9:44 | 7:21 | faster than 16% |
| Roxzone: | 9:22 | 5:36 | faster than 4% |
| Runs (8 km) | 45:14 | 37:43 | faster than 15% |
| Stations (8) | 52:06 | ||
| Finish | 1:46:38 | 1:23:50 | 238th of 265 · faster than 10% |
113th of 192 Pro Doubles Men (faster than 41%).
| Part | Time | Typical here | vs 192 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:09 | 4:31 | faster than 68% |
| SkiErg: | 4:10 | 4:05 | faster than 40% |
| Run 2: | 4:33 | 4:35 | faster than 53% |
| Sled push: | 3:12 | 2:21 | faster than 13% |
| Run 3: | 4:52 | 5:05 | faster than 61% |
| Sled pull: | 4:48 | 4:21 | faster than 34% |
| Run 4: | 4:50 | 5:03 | faster than 59% |
| Burpee broad jump: | 2:39 | 2:54 | faster than 62% |
| Run 5: | 5:35 | 5:12 | faster than 35% |
| Row: | 4:32 | 4:30 | faster than 46% |
| Run 6: | 5:06 | 4:58 | faster than 44% |
| Farmers carry: | 1:48 | 1:45 | faster than 42% |
| Run 7: | 5:17 | 5:05 | faster than 43% |
| Sandbag lunges: | 4:45 | 3:51 | faster than 16% |
| Run 8: | 6:32 | 6:24 | faster than 46% |
| Wall balls: | 5:52 | 4:22 | faster than 14% |
| Roxzone: | 5:44 | 5:33 | faster than 45% |
| Runs (8 km) | 40:49 | 41:12 | faster than 52% |
| Stations (8) | 31:46 | ||
| Finish | 1:18:15 | 1:15:35 | 113th of 192 · faster than 41% |
54th of 68 Pro Doubles Men (faster than 20%).
| Part | Time | Typical here | vs 68 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:28 | 4:46 | faster than 5% |
| SkiErg: | 3:55 | 3:50 | faster than 33% |
| Run 2: | 4:54 | 4:24 | faster than 19% |
| Sled push: | 2:26 | 2:06 | faster than 26% |
| Run 3: | 5:06 | 4:46 | faster than 31% |
| Sled pull: | 4:45 | 3:39 | faster than 8% |
| Run 4: | 5:05 | 4:41 | faster than 23% |
| Burpee broad jump: | 2:21 | 2:21 | faster than 50% |
| Run 5: | 5:08 | 4:45 | faster than 31% |
| Row: | 4:16 | 4:17 | faster than 53% |
| Run 6: | 5:10 | 4:46 | faster than 28% |
| Farmers carry: | — | 1:38 | |
| Run 7: | 5:05 | 4:46 | faster than 32% |
| Sandbag lunges: | 3:53 | 3:11 | faster than 20% |
| Run 8: | 5:02 | 4:36 | faster than 29% |
| Wall balls: | 4:41 | 3:51 | faster than 10% |
| Roxzone: | 6:08 | 5:37 | faster than 34% |
| Runs (8 km) | 40:54 | 37:25 | faster than 23% |
| Stations (8) | 26:17 (7 of 8) | ||
| Finish | 1:15:53 | 1:08:45 | 54th of 68 · faster than 20% |
21st of 30 Pro Doubles Men (faster than 31%).
| Part | Time | Typical here | vs 30 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 6:37 | 6:06 | faster than 37% |
| SkiErg: | 3:57 | 3:48 | faster than 31% |
| Run 2: | 4:42 | 4:15 | faster than 31% |
| Sled push: | 2:11 | 2:06 | faster than 34% |
| Run 3: | 4:56 | 4:35 | |
| Sled pull: | 5:21 | 3:54 | faster than 17% |
| Run 4: | 4:59 | 4:47 | |
| Burpee broad jump: | 2:27 | 2:27 | faster than 51% |
| Run 5: | 5:08 | 4:49 | |
| Row: | 4:36 | 4:15 | faster than 24% |
| Run 6: | 5:06 | 4:43 | |
| Farmers carry: | 1:39 | 1:35 | faster than 41% |
| Run 7: | 4:57 | 4:40 | |
| Sandbag lunges: | 4:33 | 3:25 | faster than 17% |
| Run 8: | 5:38 | 5:12 | faster than 31% |
| Wall balls: | 5:28 | 3:56 | faster than 6% |
| Roxzone: | 8:50 | faster than 17% | |
| Runs (8 km) | 41:59 | faster than 35% | |
| Stations (8) | 30:12 | ||
| Finish | 1:20:56 | 1:09:18 | 21st of 30 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Jorge Robles3 races
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 2,855 Open Men
Shape of the race
This chart shows where Akbar sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 79% of the field), weakest on Push (faster than 19%).
See the numbers
| Part | Akbar: faster than |
|---|---|
| Ski | 63% |
| Push | 19% |
| Pull | 79% |
| BBJ | 67% |
| Row | 60% |
| Carry | 67% |
| Lunges | 48% |
| Wall balls | 76% |
| Roxzone | 36% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Akbar beat on each part of the race, at this race.Best: Sled pull (faster than 79%); weakest: Sled push (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Akbar's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:22 faster); weakest: Roxzone (1:04 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Akbar against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Akbar: 41:13 running, 36:50 at the stations and 9:42 in the roxzone; the longest station was the wall balls (6:09).Below, Typical Open Men: 43:09 running, 39:42 at the stations and 8:38 in the roxzone; the longest station was the wall balls (7:55).
See the numbers
| Part | Akbar | Typical Open Men |
|---|---|---|
| Run 1 | 3:58 | 4:12 |
| SkiErg | 4:37 | 4:44 |
| Run 2 | 5:04 | 5:14 |
| Sled push | 3:58 | 3:08 |
| Run 3 | 5:40 | 5:42 |
| Sled pull | 4:10 | 5:01 |
| Run 4 | 5:13 | 5:41 |
| Burpee broad jump | 5:13 | 5:59 |
| Run 5 | 5:24 | 5:45 |
| Row | 4:56 | 5:03 |
| Run 6 | 5:20 | 5:37 |
| Farmers carry | 1:57 | 2:07 |
| Run 7 | 5:30 | 5:34 |
| Sandbag lunges | 5:49 | 5:45 |
| Run 8 | 5:03 | 5:24 |
| Wall balls | 6:09 | 7:55 |
| Roxzone | 9:42 | 8:38 |
| Finish | 1:27:34 | 1:33:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:04 against the typical Open Men finisher at Washington DC 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
