Athlete · Open Men · 30-34 ·

IND

Ajay Lalwani

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:59:28 (Delhi 2026) · Pro Men 2:13:27 (Bengaluru 2026) · Pro Doubles Men 1:39:03 (Mumbai 2025) · Doubles Men 1:39:46 (Delhi 2025).

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1:59:28 Open Men time · Delhi 2026 also raced Pro Men, Pro Doubles Men, Doubles Men: each has its own best below

1108th of 2,012 Open Men place · Delhi 2026 among Open Men finishers there

1:59:28 latest race · Delhi 2026 first Open Men race Open Men

Roxzone strongest segment · Delhi 2026 faster than 59% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:59:28Delhi 2026 · 1 race Pro Men2:13:27Bengaluru 2026 · 1 race Pro Doubles Men1:39:03Mumbai 2025 · 1 race · with Aditya Sethi Doubles Men1:39:46Delhi 2025 · 1 race · with Aditya Sethi

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Delhi 2026 24 Jul 2026what the whole field did →	Open Men · 30-34	1:59:28	1108th of 2,012	—	57:06	8:59	splits SkiErg5:34Sled push4:58Sled pull10:38Burpee broad jump8:34Row5:55Farmers carry3:20Sandbag lunges8:04Wall balls10:03Run 13:30Run 26:07Run 37:29Run 48:51Run 58:11Run 66:50Run 76:51Run 85:41Full report for this race →
Bengaluru 2026 11 Apr 2026what the whole field did →	Pro Men · 30-34	2:13:27	198th of 277	52:37	1:09:58	10:57	splits SkiErg5:50Sled push7:28Sled pull11:46Burpee broad jump7:27Row5:41Farmers carry4:24Sandbag lunges13:23Wall balls13:59Run 15:37Run 25:35Run 36:54Run 46:55Run 56:53Run 66:41Run 76:42Run 87:23Full report for this race →
Mumbai 2025 6 Sept 2025team: Aditya Sethi, Ajay Lalwaniwhat the whole field did →	Pro Doubles Men · team 30-34	1:39:03	46th of 57	50:45	40:16	8:06	splits SkiErg4:49Sled push2:38Sled pull7:04Burpee broad jump3:56Row5:40Farmers carry2:08Sandbag lunges6:14Wall balls7:47Run 12:56Run 25:33Run 38:20Run 47:27Run 56:46Run 66:14Run 76:38Run 86:55Full report for this race →
Delhi 2025 18 Jul 2025team: Aditya Sethi, Ajay Lalwaniwhat the whole field did →	Doubles Men · team 30-34	1:39:46	111th of 209	52:03	34:39	13:08	splits SkiErg5:25Sled push2:18Sled pull4:43Burpee broad jump4:06Row6:16Farmers carry1:52Sandbag lunges5:02Wall balls4:57Run 17:00Run 25:14Run 37:11Run 46:11Run 56:03Run 66:10Run 76:10Run 88:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.

Station profile · best Open Men race

Delhi 2026, against 2,012 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
no split

Ajayedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 14%

Sled push faster than 21%

Sled pull faster than 10%

Burpee broad jump faster than 37%

Row faster than 31%

Farmers carry faster than 20%

Sandbag lunges faster than 34%

Wall balls faster than 50%

Roxzone faster than 59%

Runs (8 km) —

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:32 slower

Sled push 1:04 slower

Sled pull 3:17 slower

Burpee broad jump 0:58 slower

Row 0:18 slower

Farmers carry 0:40 slower

Sandbag lunges 0:57 slower

Wall balls level

Roxzone 0:46 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ajay against the typical Open Men finisher

Ajay1:59:28

3:305:346:074:587:2910:388:518:348:115:556:503:206:518:045:4110:038:59

Typical Open Men1:53:20

4:345:026:443:547:337:217:207:367:365:377:142:407:147:076:0010:039:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 3:17 against the typical Open Men finisher at Delhi 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:59:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown