USA Ajah Polk
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 1 partner.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Toronto 2026 1 Oct 2026whole field → | Open Women · 30-34 | 1:33:29 | 475th of 1,38297th of 270 aged 30-34 | 47:37 | 40:37 | 5:21 | View results | See splits Hide splitsSkiErg5:24fastest 40%Sled push3:22faster than 43%Sled pull5:18fastest 35%Burpee broad jump6:22fastest 39%Row5:44faster than 35%Farmers carry2:36faster than 30%Sandbag lunges5:52faster than 47%Wall balls5:59fastest 28%Runs (8 km)47:37fastest 35%Roxzone5:21fastest 32%Run 16:23fastest 49%Run 25:56fastest 42%Run 36:02fastest 35%Run 46:04fastest 37%Run 56:02fastest 29%Run 65:58fastest 32%Run 76:07fastest 38%Run 85:08fastest 34%Full report for this race → |
| Washington DC 2026 3 Sep 2026team: Ajah Polk, Sarah Blackwhole field → | Doubles Women · team 35-39 | 1:28:21 | 1027th of 3,178235th of 683 aged 35-39 | 48:47 | 32:17 | 7:23 | View results | See splits Hide splitsSkiErg5:10faster than 39%Sled push2:12faster than 23%Sled pull4:00fastest 30%Burpee broad jump4:13fastest 36%Row5:44faster than 25%Farmers carry1:54faster than 47%Sandbag lunges4:37faster than 36%Wall balls4:27fastest 38%Runs (8 km)48:47fastest 32%Roxzone7:23fastest 18%Run 14:55fastest 28%Run 25:46fastest 22%Run 35:49fastest 18%Run 45:46fastest 17%Run 55:44fastest 15%Run 65:44fastest 16%Run 75:46fastest 18%Run 89:21faster than 10%Full report for this race → |
| Miami 2026 3 Apr 2026team: Sarah Black, Ajah Polkwhole field → | Doubles Women · team 30-34 | 1:24:52 | 618th of 2,030160th of 467 aged 30-34 | 46:59 | 30:28 | 7:29 | View results | See splits Hide splitsSkiErg4:56fastest 36%Sled push1:54fastest 42%Sled pull3:57fastest 14%Burpee broad jump4:30faster than 42%Row5:22faster than 48%Farmers carry1:44fastest 31%Sandbag lunges4:02faster than 40%Wall balls4:03fastest 31%Runs (8 km)46:59fastest 26%Roxzone7:29fastest 46%Run 16:54fastest 32%Run 25:26fastest 27%Run 35:48fastest 28%Run 45:42fastest 25%Run 55:41fastest 22%Run 65:49fastest 29%Run 75:52fastest 32%Run 85:51fastest 30%Full report for this race → |
| Chicago 2025 14 Nov 2025team: Sarah Black, Ajah Polkwhole field → | Doubles Women · team 30-34 | 1:25:26 | 594th of 1,541153rd of 380 aged 30-34 | 50:09 | 28:54 | 6:30 | View results | See splits Hide splitsSkiErg4:57faster than 25%Sled push1:26fastest 39%Sled pull2:50fastest 2%Burpee broad jump4:23faster than 45%Row5:11faster than 44%Farmers carry1:42fastest 24%Sandbag lunges3:56faster than 38%Wall balls4:29faster than 42%Runs (8 km)50:09fastest 40%Roxzone6:30fastest 42%Run 14:56faster than 44%Run 26:13fastest 45%Run 36:21fastest 41%Run 46:09fastest 30%Run 56:38fastest 44%Run 66:24fastest 36%Run 76:37fastest 45%Run 86:55fastest 35%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Sarah Black3 races
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2026, against 1,382 Open Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ajah against the typical Open Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:18 against the typical Open Women finisher at Toronto 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:33:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
