NZL Aj Ralph
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Aj Ralph at each race, oldest on the left; lower is faster.The best was 1:17:57 at Auckland (Jan 2026); Aj Ralph was 1:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Auckland | Feb 2025 | Doubles Women | 1:19:38 |
| Auckland | Jan 2026 | Doubles Women | 1:17:57 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
176th of 1,356 Doubles Women (faster than 87%). Against the 41 who finished around 1:19:09: most time gained on the eight runs (0:47), most lost on wall balls (0:07). Runs 5 to 8 took 1:19 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 1,356 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:39 | 6:34 | faster than 85% |
| SkiErg: | 4:23 | 4:31 | faster than 69% |
| Run 2: | 5:15 | 6:06 | faster than 84% |
| Sled push: | 1:35 | 1:55 | faster than 90% |
| Run 3: | 5:37 | 6:31 | faster than 84% |
| Sled pull: | 3:45 | 4:10 | faster than 72% |
| Run 4: | 5:36 | 6:43 | faster than 86% |
| Burpee broad jump: | 3:41 | 4:31 | faster than 80% |
| Run 5: | 5:41 | 6:56 | faster than 86% |
| Row: | 5:06 | 5:15 | faster than 66% |
| Run 6: | 5:43 | 6:52 | faster than 86% |
| Farmers carry: | 1:42 | 1:47 | faster than 63% |
| Run 7: | 5:44 | 6:56 | faster than 86% |
| Sandbag lunges: | 3:21 | 3:56 | faster than 79% |
| Run 8: | 6:18 | 7:39 | faster than 84% |
| Wall balls: | 4:03 | 4:17 | faster than 65% |
| Roxzone: | 4:55 | 6:33 | faster than 83% |
| Runs (8 km) | 45:29 | 54:28 | faster than 86% |
| Stations (8) | 27:36 | ||
| Finish | 1:17:57 | 1:32:18 | 176th of 1,356 · faster than 87% |
471st of 1,718 Doubles Mixed (faster than 72%). Against the 53 who finished around 1:14:04: most time gained on sled push (0:20), most lost on the eight runs (1:14). Runs 5 to 8 took 3:17 more than runs 1 to 4 (them: 2:55 more).
| Part | Time | Typical here | vs 1,718 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:24 | 4:36 | faster than 62% |
| SkiErg: | 4:07 | 4:09 | faster than 56% |
| Run 2: | 4:28 | 4:51 | faster than 71% |
| Sled push: | 1:21 | 1:44 | faster than 96% |
| Run 3: | 4:44 | 5:05 | faster than 69% |
| Sled pull: | 3:38 | 3:53 | faster than 64% |
| Run 4: | 4:49 | 5:10 | faster than 66% |
| Burpee broad jump: | 3:31 | 3:39 | faster than 56% |
| Run 5: | 4:55 | 5:18 | faster than 68% |
| Row: | 4:31 | 4:40 | faster than 69% |
| Run 6: | 4:56 | 5:15 | faster than 64% |
| Farmers carry: | 1:35 | 1:54 | faster than 91% |
| Run 7: | 4:58 | 5:17 | faster than 65% |
| Sandbag lunges: | 3:34 | 4:09 | faster than 75% |
| Run 8: | 6:53 | 7:14 | faster than 59% |
| Wall balls: | 4:03 | 4:28 | faster than 73% |
| Roxzone: | 8:13 | 8:58 | faster than 68% |
| Runs (8 km) | 40:03 | 42:54 | faster than 67% |
| Stations (8) | 26:20 | ||
| Finish | 1:14:33 | 1:20:42 | 471st of 1,718 · faster than 72% |
128th of 760 Doubles Women (faster than 83%).
| Part | Time | Typical here | vs 760 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:48 | 6:20 | faster than 76% |
| SkiErg: | 4:35 | 4:28 | faster than 34% |
| Run 2: | 5:12 | 5:53 | faster than 85% |
| Sled push: | 1:32 | 1:41 | faster than 73% |
| Run 3: | 5:22 | 6:27 | faster than 92% |
| Sled pull: | 3:29 | 4:00 | faster than 78% |
| Run 4: | 5:34 | 6:42 | faster than 89% |
| Burpee broad jump: | 4:25 | 4:19 | faster than 45% |
| Run 5: | 5:36 | 7:01 | faster than 92% |
| Row: | 5:05 | 5:16 | faster than 71% |
| Run 6: | 5:45 | 6:55 | faster than 88% |
| Farmers carry: | 1:26 | 1:50 | faster than 96% |
| Run 7: | 5:38 | 6:56 | faster than 90% |
| Sandbag lunges: | 4:12 | 3:47 | faster than 31% |
| Run 8: | 5:36 | 6:52 | faster than 88% |
| Wall balls: | 3:45 | 3:57 | faster than 69% |
| Roxzone: | 6:46 | 7:39 | faster than 72% |
| Runs (8 km) | 44:27 | 53:09 | faster than 89% |
| Stations (8) | 28:29 | ||
| Finish | 1:19:38 | 1:30:27 | 128th of 760 · faster than 83% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Aj has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Auckland 2026 · best of 2 | 4:49 |
| Sled push | 1:32 | Auckland 2025 · best of 2 | 1:52 |
| Sled pull | 3:29 | Auckland 2025 · best of 2 | 4:13 |
| Burpee broad jump | 3:41 | Auckland 2026 · best of 2 | 4:18 |
| Row | 5:05 | Auckland 2025 · best of 2 | 5:13 |
| Farmers carry | 1:26 | Auckland 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:21 | Auckland 2026 · best of 2 | 3:47 |
| Wall balls | 3:45 | Auckland 2025 · best of 2 | 4:22 |
| Runs (8 km) | 44:27 | Auckland 2025 · best of 2 | 49:17 |
| Roxzone | 4:55 | Auckland 2026 · best of 2 | 7:46 |
How to read
Each station's best across Aj's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Dwayne Fox1 race
- Emily Stroobant1 race
- Laura Rowe1 race
From the team results above. A name opens the search: a partner can have more than one page.
Auckland 2026, against 1,356 Doubles Women
Shape of the race
This chart shows where Aj sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 91% of the field), weakest on Carry (faster than 63%).
See the numbers
| Part | Aj: faster than |
|---|---|
| Ski | 70% |
| Push | 91% |
| Pull | 73% |
| BBJ | 80% |
| Row | 67% |
| Carry | 63% |
| Lunges | 80% |
| Wall balls | 66% |
| Roxzone | 83% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Aj beat on each part of the race, at this race.Best: Sled push (faster than 91%); weakest: Farmers carry (faster than 63%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Aj's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (8:59 faster); weakest: Farmers carry (0:05 faster).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aj against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aj: 45:33 running, 27:35 at the stations and 4:55 in the roxzone; the longest station was the row (5:06) and the shortest the sled push (1:35).Below, Typical Doubles Women: 54:17 running, 30:22 at the stations and 6:33 in the roxzone; the longest station was the row (5:15).
See the numbers
| Part | Aj | Typical Doubles Women |
|---|---|---|
| Run 1 | 5:39 | 6:34 |
| SkiErg | 4:23 | 4:31 |
| Run 2 | 5:15 | 6:06 |
| Sled push | 1:35 | 1:55 |
| Run 3 | 5:37 | 6:31 |
| Sled pull | 3:45 | 4:10 |
| Run 4 | 5:36 | 6:43 |
| Burpee broad jump | 3:41 | 4:31 |
| Run 5 | 5:41 | 6:56 |
| Row | 5:06 | 5:15 |
| Run 6 | 5:43 | 6:52 |
| Farmers carry | 1:42 | 1:47 |
| Run 7 | 5:44 | 6:56 |
| Sandbag lunges | 3:21 | 3:56 |
| Run 8 | 6:18 | 7:39 |
| Wall balls | 4:03 | 4:17 |
| Roxzone | 4:55 | 6:33 |
| Finish | 1:17:57 | 1:32:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
