NZL Aj Mudford
4 HYROX races over 3 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Aj Mudford at each race, oldest on the left; lower is faster.The best was 1:08:22 at Sydney (Jul 2026); Aj Mudford was 10:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Auckland | Feb 2025 | Open Men | 1:18:57 |
| Auckland | Jan 2026 | Open Men | 1:13:06 |
| Sydney | Jul 2026 | Open Men | 1:08:22 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 10:35 faster (1:18:57 to 1:08:22).
4 results at 3 races
256th of 3,324 Open Men (faster than 92%). Against the 102 who finished around 1:09:35: most time gained on the eight runs (1:43), most lost on burpee broad jump (0:35). Runs 5 to 8 took 2:40 more than runs 1 to 4 (them: 2:38 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 3:19 | 4:03 | faster than 90% |
| SkiErg: | 4:17 | 4:26 | faster than 70% |
| Run 2: | 3:30 | 4:23 | faster than 95% |
| Sled push: | 2:29 | 2:37 | faster than 60% |
| Run 3: | 3:38 | 4:42 | faster than 96% |
| Sled pull: | 3:46 | 4:26 | faster than 78% |
| Run 4: | 3:39 | 4:44 | faster than 96% |
| Burpee broad jump: | 4:53 | 5:43 | faster than 71% |
| Run 5: | 3:56 | 4:55 | faster than 93% |
| Row: | 4:21 | 4:45 | faster than 89% |
| Run 6: | 3:48 | 4:49 | faster than 93% |
| Farmers carry: | 1:54 | 2:05 | faster than 65% |
| Run 7: | 3:46 | 4:49 | faster than 95% |
| Sandbag lunges: | 4:35 | 5:35 | faster than 76% |
| Run 8: | 5:16 | 7:00 | faster than 95% |
| Wall balls: | 4:45 | 7:02 | faster than 91% |
| Roxzone: | 6:36 | 8:40 | faster than 92% |
| Runs (8 km) | 30:49 | 39:34 | faster than 95% |
| Stations (8) | 31:00 | ||
| Finish | 1:08:22 | 1:25:32 | 256th of 3,324 · faster than 92% |
102nd of 2,979 Doubles Mixed (faster than 96%). Against the 91 who finished around 1:03:38: most time gained on the eight runs (2:46), most lost on sandbag lunges (0:41). Runs 5 to 8 took 2:37 more than runs 1 to 4 (them: 2:22 more).
| Part | Time | Typical here | vs 2,979 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:09 | 4:35 | faster than 98% |
| SkiErg: | 4:02 | 4:13 | faster than 76% |
| Run 2: | 3:31 | 4:54 | faster than 98% |
| Sled push: | 1:52 | 1:50 | faster than 46% |
| Run 3: | 3:36 | 5:07 | faster than 99% |
| Sled pull: | 3:00 | 3:33 | faster than 82% |
| Run 4: | 3:41 | 5:09 | faster than 98% |
| Burpee broad jump: | 2:43 | 3:34 | faster than 88% |
| Run 5: | 3:47 | 5:18 | faster than 97% |
| Row: | 4:10 | 4:38 | faster than 93% |
| Run 6: | 3:43 | 5:14 | faster than 97% |
| Farmers carry: | 1:20 | 1:42 | faster than 91% |
| Run 7: | 3:46 | 5:17 | faster than 98% |
| Sandbag lunges: | 3:47 | 4:07 | faster than 64% |
| Run 8: | 5:18 | 7:22 | faster than 96% |
| Wall balls: | 3:52 | 4:29 | faster than 83% |
| Roxzone: | 6:31 | 8:41 | faster than 95% |
| Runs (8 km) | 30:28 | 43:02 | faster than 98% |
| Stations (8) | 24:46 | ||
| Finish | 1:01:40 | 1:20:06 | 102nd of 2,979 · faster than 96% |
120th of 1,138 Open Men (faster than 89%). Against the 34 who finished around 1:12:51: most time gained on the eight runs (2:21), most lost on sled pull (1:02). Runs 5 to 8 took 1:00 more than runs 1 to 4 (them: 0:42 more).
| Part | Time | Typical here | vs 1,138 Open Men here |
|---|---|---|---|
| Run 1: | 4:29 | 5:19 | faster than 91% |
| SkiErg: | 4:05 | 4:23 | faster than 88% |
| Run 2: | 4:08 | 4:56 | faster than 91% |
| Sled push: | 3:10 | 3:20 | faster than 59% |
| Run 3: | 4:23 | 5:30 | faster than 94% |
| Sled pull: | 4:58 | 5:03 | faster than 52% |
| Run 4: | 4:14 | 5:30 | faster than 96% |
| Burpee broad jump: | 4:55 | 5:53 | faster than 75% |
| Run 5: | 4:29 | 5:44 | faster than 94% |
| Row: | 4:28 | 4:56 | faster than 92% |
| Run 6: | 4:24 | 5:35 | faster than 94% |
| Farmers carry: | 2:00 | 2:01 | faster than 52% |
| Run 7: | 4:19 | 5:34 | faster than 95% |
| Sandbag lunges: | 4:49 | 5:44 | faster than 72% |
| Run 8: | 5:01 | 6:36 | faster than 92% |
| Wall balls: | 5:24 | 7:00 | faster than 80% |
| Roxzone: | 4:00 | 5:51 | faster than 91% |
| Runs (8 km) | 35:23 | 44:52 | faster than 94% |
| Stations (8) | 33:49 | ||
| Finish | 1:13:06 | 1:30:02 | 120th of 1,138 · faster than 89% |
175th of 848 Open Men (faster than 79%).
| Part | Time | Typical here | vs 848 Open Men here |
|---|---|---|---|
| Run 1: | 4:27 | 5:14 | faster than 87% |
| SkiErg: | 4:19 | 4:17 | faster than 46% |
| Run 2: | 4:06 | 4:56 | faster than 91% |
| Sled push: | 2:49 | 2:49 | faster than 50% |
| Run 3: | 4:52 | 5:35 | faster than 82% |
| Sled pull: | 4:57 | 5:11 | faster than 58% |
| Run 4: | 4:48 | 5:37 | faster than 84% |
| Burpee broad jump: | 5:49 | 6:14 | faster than 57% |
| Run 5: | 4:52 | 5:52 | faster than 87% |
| Row: | 4:34 | 4:55 | faster than 83% |
| Run 6: | 4:41 | 5:42 | faster than 89% |
| Farmers carry: | 2:05 | 2:10 | faster than 59% |
| Run 7: | 4:28 | 5:43 | faster than 93% |
| Sandbag lunges: | 4:35 | 5:37 | faster than 78% |
| Run 8: | 4:50 | 6:03 | faster than 87% |
| Wall balls: | 7:56 | 6:57 | faster than 33% |
| Roxzone: | 4:51 | 7:17 | faster than 89% |
| Runs (8 km) | 37:03 | 44:59 | faster than 88% |
| Stations (8) | 37:04 | ||
| Finish | 1:18:57 | 1:31:15 | 175th of 848 · faster than 79% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Aj has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | Auckland 2026 · best of 3 | 4:34 |
| Sled push | 2:29 | Sydney 2026 · best of 3 | 3:04 |
| Sled pull | 3:46 | Sydney 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:53 | Sydney 2026 · best of 3 | 5:38 |
| Row | 4:21 | Sydney 2026 · best of 3 | 4:53 |
| Farmers carry | 1:54 | Sydney 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:35 | Sydney 2026 · best of 3 | 5:20 |
| Wall balls | 4:45 | Sydney 2026 · best of 3 | 7:03 |
| Runs (8 km) | 30:49 | Sydney 2026 · best of 3 | 41:47 |
| Roxzone | 4:00 | Auckland 2026 · best of 3 | 7:23 |
How to read
Each station's best across Aj's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Rachael Smith1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 3,324 Open Men
Shape of the race
This chart shows where Aj sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 96% of the field), weakest on Push (faster than 60%).
See the numbers
| Part | Aj: faster than |
|---|---|
| Ski | 71% |
| Push | 60% |
| Pull | 79% |
| BBJ | 71% |
| Row | 90% |
| Carry | 65% |
| Lunges | 77% |
| Wall balls | 91% |
| Roxzone | 93% |
| Runs | 96% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Aj beat on each part of the race, at this race.Best: Runs (8 km) (faster than 96%); weakest: Sled push (faster than 60%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Aj's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:45 faster); weakest: Sled push (0:08 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aj against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aj: 30:52 running, 30:59 at the stations and 6:36 in the roxzone; the longest station was the burpee broad jumps (4:53).Below, Typical Open Men: 39:25 running, 36:39 at the stations and 8:40 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | Aj | Typical Open Men |
|---|---|---|
| Run 1 | 3:19 | 4:03 |
| SkiErg | 4:17 | 4:26 |
| Run 2 | 3:30 | 4:23 |
| Sled push | 2:29 | 2:37 |
| Run 3 | 3:38 | 4:42 |
| Sled pull | 3:46 | 4:26 |
| Run 4 | 3:39 | 4:44 |
| Burpee broad jump | 4:53 | 5:43 |
| Run 5 | 3:56 | 4:55 |
| Row | 4:21 | 4:45 |
| Run 6 | 3:48 | 4:49 |
| Farmers carry | 1:54 | 2:05 |
| Run 7 | 3:46 | 4:49 |
| Sandbag lunges | 4:35 | 5:35 |
| Run 8 | 5:16 | 7:00 |
| Wall balls | 4:45 | 7:02 |
| Roxzone | 6:36 | 8:40 |
| Finish | 1:08:22 | 1:25:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:22.
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