Athlete · Open Men · 35-39 ·

NZL

Aj Mudford

4 HYROX results (3 solo, 1 in a team) over 3 seasons. Personal bests: Open Men 1:08:22 (Sydney Jul 2026) · Doubles Mixed 1:01:40 (Sydney Jul 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:08:22 best Open Men time · Sydney Jul 2026 also raced Doubles Mixed: each has its own best below

top 8% best Open Men place · Sydney Jul 2026 256th of 3,324 Open Men finishers there

1:01:40 latest race · Sydney Jul 2026 first Doubles Mixed race Doubles Mixed with Rachael Smith

Runs (8 km) strongest segment · Sydney Jul 2026 faster than 96% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:08:22Sydney Jul 2026 · 3 races Doubles Mixed1:01:40Sydney Jul 2026 · 1 race · with Rachael Smith

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:10:001:12:001:14:001:16:001:18:00 best 1:08:22 best 1:08:22 · Sydney

Each dot is one Open Men race. From the first Open Men race to the best: 10:35 faster (1:18:57 to 1:08:22).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney Jul 2026 5 Jul 2026team: Rachael Smith, AJ Mudfordwhat the whole field did →	Doubles Mixed · team 40-44	1:01:40	top 4% 102/2,979	30:28	24:46	6:31	splits SkiErg4:02Sled push1:52Sled pull3:00Burpee broad jump2:43Row4:10Farmers carry1:20Sandbag lunges3:47Wall balls3:52Run 13:09Run 23:31Run 33:36Run 43:41Run 53:47Run 63:43Run 73:46Run 85:18Full report for this race →
Sydney Jul 2026 2 Jul 2026what the whole field did →	Open Men · 35-39	1:08:22	top 8% 256/3,324	30:49	31:00	6:36	splits SkiErg4:17Sled push2:29Sled pull3:46Burpee broad jump4:53Row4:21Farmers carry1:54Sandbag lunges4:35Wall balls4:45Run 13:19Run 23:30Run 33:38Run 43:39Run 53:56Run 63:48Run 73:46Run 85:16Full report for this race →
Auckland 2026 30 Jan 2026what the whole field did →	Open Men · 35-39	1:13:06	top 11% 120/1,138	35:23	33:49	4:00	splits SkiErg4:05Sled push3:10Sled pull4:58Burpee broad jump4:55Row4:28Farmers carry2:00Sandbag lunges4:49Wall balls5:24Run 14:29Run 24:08Run 34:23Run 44:14Run 54:29Run 64:24Run 74:19Run 85:01Full report for this race →
Auckland 2025 31 Jan 2025what the whole field did →	Open Men · 30-34	1:18:57	top 21% 175/848	37:03	37:04	4:51	splits SkiErg4:19Sled push2:49Sled pull4:57Burpee broad jump5:49Row4:34Farmers carry2:05Sandbag lunges4:35Wall balls7:56Run 14:27Run 24:06Run 34:52Run 44:48Run 54:52Run 64:41Run 74:28Run 84:50Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Sydney Jul 2026, against 3,324 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ajedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 71%

Sled push faster than 60%

Sled pull faster than 79%

Burpee broad jump faster than 71%

Row faster than 90%

Farmers carry faster than 65%

Sandbag lunges faster than 77%

Wall balls faster than 91%

Roxzone faster than 93%

Runs (8 km) faster than 96%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:08 faster

Sled pull 0:40 faster

Burpee broad jump 0:50 faster

Row 0:24 faster

Farmers carry 0:11 faster

Sandbag lunges 1:00 faster

Wall balls 2:17 faster

Roxzone 2:04 faster

Runs (8 km) 8:45 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Aj against the typical Open Men finisher

Aj1:08:22

3:194:173:302:293:383:463:394:533:564:213:481:543:464:355:164:456:36

Typical Open Men1:24:44

4:034:264:232:374:424:264:445:434:554:454:492:054:495:357:007:028:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:08:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown