Athlete · Pro Men · 30-34 ·

ESP

Aitor Lizarazu

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 0:58:56 (Valencia 2025) · Doubles Mixed 0:54:47 (Madrid 2025).

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0:58:56 Pro Men time · Valencia 2025 also raced Doubles Mixed: each has its own best below

2nd of 164 Pro Men place · Valencia 2025 among Pro Men finishers there

0:54:47 latest race · Madrid 2025 first Doubles Mixed race Doubles Mixed with Manuela Garcia

Row strongest segment · Valencia 2025 faster than 99% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men0:58:56Valencia 2025 · 1 race Doubles Mixed0:54:47Madrid 2025 · 1 race · with Manuela Garcia

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Madrid 2025 27 Nov 2025team: Manuela Garcia, Aitor Lizarazuwhat the whole field did →	Doubles Mixed · team 30-34	0:54:47	1st of 1,659	30:43	20:10	3:58	splits SkiErg3:46Sled push1:30Sled pull2:08Burpee broad jump2:16Row3:41Farmers carry1:19Sandbag lunges2:10Wall balls3:20Run 13:37Run 23:39Run 33:49Run 43:47Run 53:48Run 63:50Run 73:53Run 84:24Full report for this race →
Valencia 2025 8 Mar 2025what the whole field did →	Pro Men · 30-34	0:58:56	2nd of 164	29:53	25:37	3:26	splits SkiErg3:54Sled push2:46Sled pull4:00Burpee broad jump2:48Row3:57Farmers carry1:20Sandbag lunges3:04Wall balls3:48Run 13:44Run 23:31Run 33:38Run 43:42Run 53:43Run 63:46Run 73:46Run 84:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Valencia 2025, against 164 Pro Men

Full race report →

Shape of the race

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Aitoredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 95%

Sled push faster than 97%

Sled pull faster than 94%

Burpee broad jump faster than 91%

Row faster than 99%

Farmers carry faster than 99%

Sandbag lunges faster than 99%

Wall balls faster than 97%

Roxzone faster than 99%

Runs (8 km) faster than 99%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 faster

Sled push 1:15 faster

Sled pull 2:08 faster

Burpee broad jump 1:08 faster

Row 0:31 faster

Farmers carry 0:45 faster

Sandbag lunges 2:10 faster

Wall balls 2:48 faster

Roxzone 1:24 faster

Runs (8 km) 6:00 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Aitor against the typical Pro Men finisher

Aitor0:58:56

3:443:543:312:463:384:003:422:483:433:573:461:203:463:044:033:483:26

Typical Pro Men1:17:31

4:124:154:084:014:296:084:353:564:334:284:302:054:315:145:006:364:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 0:58:56.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown