Athlete · Doubles Mixed · team U29 ·

AUS

Aislinn Lenehan

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:38:21 at Melbourne 2024.

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Doubles Mixed time1:38:21Melbourne 2024

Doubles Mixed place1131stof 1,264 · Melbourne 2024

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 41% of Doubles Mixed at Melbourne 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Melbourne 2024 14 Dec 2024team: Aislinn Lenehan, Tom Bensonwhole field →	Doubles Mixed · team U29	1:38:21	1131st of 1,264440th of 482 aged U29	51:11	34:06	13:09	View results	See splits Hide splits SkiErg4:29faster than 11%Sled push2:20faster than 7%Sled pull7:17Burpee broad jump3:27faster than 40%Row5:17faster than 8%Farmers carry1:55faster than 30%Sandbag lunges4:20faster than 34%Wall balls5:01faster than 14%Runs (8 km)51:11faster than 20%Roxzone13:09faster than 5%Run 13:09fastest 37%Run 25:43faster than 33%Run 36:10faster than 26%Run 46:22faster than 23%Run 56:49faster than 17%Run 67:12faster than 11%Run 76:37faster than 22%Run 89:12faster than 5%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Tom Benson1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Melbourne 2024, against 1,264 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Aislinnedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 12%

Sled push faster than 7%

Sled pull faster than 0%

Burpee broad jump faster than 41%

Row faster than 9%

Farmers carry faster than 30%

Sandbag lunges faster than 35%

Wall balls faster than 15%

Roxzone faster than 5%

Runs (8 km) faster than 21%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:21 slower

Sled push 0:37 slower

Sled pull 3:26 slower

Burpee broad jump 0:12 slower

Row 0:35 slower

Farmers carry 0:11 slower

Sandbag lunges 0:25 slower

Wall balls 0:53 slower

Roxzone 5:03 slower

Runs (8 km) 6:29 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Aislinn against the typical Doubles Mixed finisher

Aislinn1:38:21

3:094:295:432:206:107:176:223:276:495:177:121:556:374:209:125:0113:09

Typical Doubles Mixed1:19:29

3:324:085:241:435:383:515:393:155:484:425:471:445:503:556:194:088:06

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 5:03 against the typical Doubles Mixed finisher at Melbourne 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:38:21.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up