Athlete · Doubles Mixed · team 40-44 ·

IRL

Aisling White

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:36:34 at Dublin 2025.

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Doubles Mixed time1:36:34Dublin 2025

Doubles Mixed place1394thof 1,556 · Dublin 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 92% of Doubles Mixed at Dublin 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Dublin 2025 13 Nov 2025team: Aisling White, Alan Mulliganwhole field →	Doubles Mixed · team 40-44	1:36:34	1394th of 1,556194th of 214 aged 40-44	54:35	34:26	7:37	View results	See splits Hide splits SkiErg4:21faster than 44%Sled push1:33fastest 8%Sled pull4:43faster than 9%Burpee broad jump5:58faster than 5%Row4:53faster than 39%Farmers carry2:11faster than 11%Sandbag lunges3:48fastest 39%Wall balls6:59faster than 12%Runs (8 km)54:35faster than 11%Roxzone7:37faster than 9%Run 14:21faster than 11%Run 26:48faster than 13%Run 37:39faster than 8%Run 47:19faster than 13%Run 57:50faster than 10%Run 67:20faster than 16%Run 77:44faster than 12%Run 85:37faster than 12%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Alan Mulligan1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Dublin 2025, against 1,556 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Aislingedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 44%

Sled push faster than 92%

Sled pull faster than 10%

Burpee broad jump faster than 5%

Row faster than 40%

Farmers carry faster than 12%

Sandbag lunges faster than 62%

Wall balls faster than 12%

Roxzone faster than 10%

Runs (8 km) faster than 12%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:22 faster

Sled pull 0:56 slower

Burpee broad jump 2:06 slower

Row 0:06 slower

Farmers carry 0:22 slower

Sandbag lunges 0:14 faster

Wall balls 2:06 slower

Roxzone 2:58 slower

Runs (8 km) 9:16 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Aisling against the typical Doubles Mixed finisher

Aisling1:36:34

4:214:216:481:337:394:437:195:587:504:537:202:117:443:485:376:597:37

Typical Doubles Mixed1:19:09

3:354:185:491:556:103:476:133:526:214:476:171:496:204:024:224:534:39

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:58 against the typical Doubles Mixed finisher at Dublin 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:36:34.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up