Athlete · Doubles Mixed · team 40-44 ·

IRL

Aisling Ni Cheallaigh

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:35:55 at Shanghai 2025.

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Doubles Mixed time1:35:55Shanghai 2025

Doubles Mixed place338thof 442 · Shanghai 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 72% of Doubles Mixed at Shanghai 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Shanghai 2025 22 Nov 2025team: Stephen Davies, Aisling Ni Cheallaighwhole field →	Doubles Mixed · team 40-44	1:35:55	338th of 44237th of 48 aged 40-44	49:00	34:39	12:19	View results	See splits Hide splits SkiErg4:47faster than 29%Sled push2:11fastest 28%Sled pull4:15fastest 38%Burpee broad jump5:04faster than 9%Row5:00fastest 42%Farmers carry2:04faster than 23%Sandbag lunges5:28faster than 15%Wall balls5:50faster than 25%Runs (8 km)49:00faster than 23%Roxzone12:19faster than 21%Run 17:06faster than 6%Run 25:53faster than 14%Run 35:52faster than 22%Run 45:49faster than 24%Run 55:55faster than 29%Run 65:49faster than 28%Run 75:40faster than 36%Run 87:00faster than 24%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Stephen Davies1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Shanghai 2025, against 442 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Aislingedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 29%

Sled push faster than 72%

Sled pull faster than 62%

Burpee broad jump faster than 9%

Row faster than 59%

Farmers carry faster than 23%

Sandbag lunges faster than 16%

Wall balls faster than 25%

Roxzone faster than 21%

Runs (8 km) faster than 24%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 0:15 faster

Sled pull 0:16 faster

Burpee broad jump 1:36 slower

Row 0:05 faster

Farmers carry 0:13 slower

Sandbag lunges 1:11 slower

Wall balls 1:08 slower

Roxzone 2:10 slower

Runs (8 km) 5:49 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Aisling against the typical Doubles Mixed finisher

Aisling1:35:55

7:064:475:532:115:524:155:495:045:555:005:492:045:405:287:005:5012:19

Typical Doubles Mixed1:23:57

5:494:314:562:265:094:315:113:285:215:055:151:515:164:176:004:4210:09

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:10 against the typical Doubles Mixed finisher at Shanghai 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:35:55.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up