IRL Aisling Murphy
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
667th of 812 Doubles Women (faster than 17%).
| Part | Time | Typical here | vs 812 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:00 | 6:17 | faster than 22% |
| SkiErg: | 4:41 | 4:32 | faster than 32% |
| Run 2: | 5:58 | 5:34 | faster than 30% |
| Sled push: | 2:10 | 1:45 | faster than 12% |
| Run 3: | 5:57 | 5:50 | faster than 44% |
| Sled pull: | 5:31 | 4:13 | faster than 9% |
| Run 4: | 6:26 | 5:53 | faster than 26% |
| Burpee broad jump: | 5:00 | 4:23 | faster than 31% |
| Run 5: | 6:31 | 5:57 | faster than 27% |
| Row: | 6:09 | 5:21 | faster than 4% |
| Run 6: | 6:27 | 5:51 | faster than 28% |
| Farmers carry: | 2:03 | 1:51 | faster than 21% |
| Run 7: | 6:40 | 5:55 | faster than 24% |
| Sandbag lunges: | 4:20 | 3:44 | faster than 27% |
| Run 8: | 7:05 | 6:01 | faster than 19% |
| Wall balls: | 5:32 | 4:14 | faster than 10% |
| Roxzone: | 12:22 | 9:27 | faster than 12% |
| Runs (8 km) | 52:01 | 47:36 | faster than 26% |
| Stations (8) | 35:26 | ||
| Finish | 1:39:45 | 1:27:32 | 667th of 812 · faster than 17% |
363rd of 444 Open Women (faster than 18%).
| Part | Time | Typical here | vs 444 Open Women here |
|---|---|---|---|
| Run 1: | 6:38 | 6:06 | faster than 26% |
| SkiErg: | 5:22 | 5:12 | faster than 33% |
| Run 2: | 5:33 | 5:12 | faster than 34% |
| Sled push: | 3:09 | 3:03 | faster than 43% |
| Run 3: | 5:55 | 5:28 | faster than 30% |
| Sled pull: | 6:16 | 5:58 | faster than 40% |
| Run 4: | 6:09 | 5:32 | faster than 25% |
| Burpee broad jump: | 10:40 | 6:27 | faster than 8% |
| Run 5: | 6:33 | 5:39 | faster than 20% |
| Row: | 6:00 | 5:31 | faster than 20% |
| Run 6: | 6:35 | 5:33 | faster than 16% |
| Farmers carry: | 3:00 | 2:21 | faster than 17% |
| Run 7: | 6:39 | 5:33 | faster than 15% |
| Sandbag lunges: | 6:13 | 5:18 | faster than 26% |
| Run 8: | 7:13 | 5:54 | faster than 16% |
| Wall balls: | 10:27 | 6:38 | faster than 8% |
| Roxzone: | 9:52 | 8:29 | faster than 30% |
| Runs (8 km) | 51:12 | 45:21 | faster than 20% |
| Stations (8) | 51:07 | ||
| Finish | 1:52:05 | 1:35:17 | 363rd of 444 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Sophie Smith1 race
From the team results above. A name opens the search: a partner can have more than one page.
Madrid 2024, against 444 Open Women
Shape of the race
This chart shows where Aisling sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 43% of the field), weakest on Wall balls (faster than 8%).
See the numbers
| Part | Aisling: faster than |
|---|---|
| Ski | 34% |
| Push | 43% |
| Pull | 41% |
| BBJ | 9% |
| Row | 20% |
| Carry | 18% |
| Lunges | 27% |
| Wall balls | 8% |
| Roxzone | 31% |
| Runs | 21% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Aisling beat on each part of the race, at this race.Best: Sled push (faster than 43%); weakest: Wall balls (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Aisling's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:06 slower); weakest: Runs (8 km) (5:51 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aisling against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aisling: 51:15 running, 51:08 at the stations and 9:52 in the roxzone; the longest station was the burpee broad jumps (10:40).Below, Typical Open Women: 44:57 running, 40:28 at the stations and 8:29 in the roxzone; the longest station was the wall balls (6:38).
See the numbers
| Part | Aisling | Typical Open Women |
|---|---|---|
| Run 1 | 6:38 | 6:06 |
| SkiErg | 5:22 | 5:12 |
| Run 2 | 5:33 | 5:12 |
| Sled push | 3:09 | 3:03 |
| Run 3 | 5:55 | 5:28 |
| Sled pull | 6:16 | 5:58 |
| Run 4 | 6:09 | 5:32 |
| Burpee broad jump | 10:40 | 6:27 |
| Run 5 | 6:33 | 5:39 |
| Row | 6:00 | 5:31 |
| Run 6 | 6:35 | 5:33 |
| Farmers carry | 3:00 | 2:21 |
| Run 7 | 6:39 | 5:33 |
| Sandbag lunges | 6:13 | 5:18 |
| Run 8 | 7:13 | 5:54 |
| Wall balls | 10:27 | 6:38 |
| Roxzone | 9:52 | 8:29 |
| Finish | 1:52:05 | 1:35:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 4:13 against the typical Open Women finisher at Madrid 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:52:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
