Athlete · Doubles Women · team 30-39 ·

IRL

Aisling Hennebry

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:18:57 at Dublin 2024.

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Doubles Women time1:18:57Dublin 2024

Doubles Women place245thof 835 · Dublin 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 81% of Doubles Women at Dublin 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Dublin 2024 15 Nov 2024team: Eimear Gallagher, Aisling Hennebrywhole field →	Doubles Women · team 30-39	1:18:57	245th of 835112th of 350 aged 30-39	45:41	27:45	5:35	View results	See splits Hide splits SkiErg4:27fastest 34%Sled push1:28fastest 21%Sled pull3:29fastest 19%Burpee broad jump4:32faster than 46%Row5:09fastest 48%Farmers carry1:39fastest 30%Sandbag lunges3:09fastest 28%Wall balls3:52fastest 20%Runs (8 km)45:41fastest 31%Roxzone5:35faster than 38%Run 13:37fastest 27%Run 25:43fastest 23%Run 36:17fastest 36%Run 46:15fastest 31%Run 56:27fastest 34%Run 66:39fastest 45%Run 76:34fastest 40%Run 84:13fastest 23%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Eimear Gallagher1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Dublin 2024, against 835 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Aislingedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 67%

Sled push faster than 79%

Sled pull faster than 81%

Burpee broad jump faster than 46%

Row faster than 52%

Farmers carry faster than 71%

Sandbag lunges faster than 73%

Wall balls faster than 81%

Roxzone faster than 39%

Runs (8 km) faster than 70%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:12 faster

Sled pull 0:33 faster

Burpee broad jump 0:06 slower

Row level

Farmers carry 0:07 faster

Sandbag lunges 0:26 faster

Wall balls 0:31 faster

Roxzone 0:25 slower

Runs (8 km) 3:05 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Aisling against the typical Doubles Women finisher

Aisling1:18:57

3:374:275:431:286:173:296:154:326:275:096:391:396:343:094:133:525:35

Typical Doubles Women1:23:24

3:554:346:141:406:374:026:404:266:515:096:491:466:483:354:454:235:10

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:25 against the typical Doubles Women finisher at Dublin 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:18:57.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up