IRL Aisling Connolly
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Mixed time: 1:04:39 at Dublin 2024.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Bangkok 2025 24 May 2025team: Aisling Connolly, Gareth Allenwhole field → | Doubles Mixed · team 30-39 | 1:21:06 | 181st of 736113th of 450 aged 30-39 | 41:31 | 32:15 | 7:25 | View results | See splits Hide splitsSkiErg4:50faster than 28%Sled push2:19fastest 46%Sled pull4:23fastest 36%Burpee broad jump3:08fastest 34%Row5:15faster than 28%Farmers carry1:49fastest 34%Sandbag lunges4:40faster than 44%Wall balls5:51faster than 26%Runs (8 km)41:31fastest 15%Roxzone7:25fastest 30%Run 15:00fastest 19%Run 25:07fastest 17%Run 35:07fastest 13%Run 45:19fastest 17%Run 55:20fastest 16%Run 65:10fastest 13%Run 75:19fastest 16%Run 85:11fastest 13%Full report for this race → |
| Dublin 2024 15 Nov 2024team: Lochlainn Connolly, Aisling Connollywhole field → | Doubles Mixed · team 30-39 | 1:04:39 | 31st of 83717th of 387 aged 30-39 | 36:01 | 25:15 | 3:26 | View results | See splits Hide splitsSkiErg4:24faster than 13%Sled push1:45fastest 28%Sled pull3:01fastest 11%Burpee broad jump2:29fastest 5%Row4:02fastest 2%Farmers carry1:29fastest 11%Sandbag lunges3:19fastest 23%Wall balls4:46faster than 36%Runs (8 km)36:01fastest 4%Roxzone3:26fastest 2%Run 13:03fastest 11%Run 24:37fastest 3%Run 34:55fastest 4%Run 44:53fastest 4%Run 55:02fastest 5%Run 64:57fastest 3%Run 75:15fastest 8%Run 83:23fastest 4%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Aisling has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Dublin 2024 · best of 2 | 4:20 |
| Sled push | 1:45 | Dublin 2024 · best of 2 | 2:11 |
| Sled pull | 3:01 | Dublin 2024 · best of 2 | 3:59 |
| Burpee broad jump | 2:29 | Dublin 2024 · best of 2 | 3:35 |
| Row | 4:02 | Dublin 2024 · best of 2 | 4:47 |
| Farmers carry | 1:29 | Dublin 2024 · best of 2 | 1:50 |
| Sandbag lunges | 3:19 | Dublin 2024 · best of 2 | 4:03 |
| Wall balls | 4:46 | Dublin 2024 · best of 2 | 4:34 |
| Runs (8 km) | 36:01 | Dublin 2024 · best of 2 | 45:36 |
| Roxzone | 3:26 | Dublin 2024 · best of 2 | 7:11 |
How to read
Each station's best across Aisling's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Gareth Allen1 race
- Lochlainn Connolly1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2024, against 837 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aisling against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:20 against the typical Doubles Mixed finisher at Dublin 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:04:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
