GBR Aisling Blincow
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:45:09 at London ExCeL 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Karen Bonham, Aisling Blincowwhole field → | Doubles Women · team 50-54 | 1:45:09 | 3232nd of 3,49186th of 100 aged 50-54 | 48:14* | 40:21* | 16:38 | View results | See splits Hide splitsSkiErg5:42faster than 7%Sled push2:33faster than 3%Sled pull4:51faster than 22%Burpee broad jump6:43faster than 6%Row6:18faster than 2%Farmers carry2:12faster than 8%Sandbag lunges5:52faster than 2%Wall balls6:10faster than 7%Runs (8 km)48:14faster than 11%Roxzone16:38faster than 12%Run 14:33faster than 18%Run 25:08faster than 22%Run 37:39Run 45:28faster than 21%Run 55:30faster than 24%Run 65:58faster than 12%Run 75:42faster than 18%Run 88:18faster than 14%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Karen Bonham1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 3,491 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aisling against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:17 against the typical Doubles Women finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:45:09.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
