NZL Aisea Nelson-Latu
2 HYROX races over 2 seasons.
One best per race type
2 results at 2 races
140th of 301 Pro Men (faster than 53%).
| Part | Time | Typical here | vs 301 Pro Men here |
|---|---|---|---|
| Run 1: | 3:18 | 3:21 | faster than 54% |
| SkiErg: | 3:52 | 4:25 | faster than 99% |
| Run 2: | 4:10 | 4:01 | faster than 42% |
| Sled push: | 3:18 | 3:50 | faster than 72% |
| Run 3: | 4:31 | 4:17 | faster than 37% |
| Sled pull: | 5:32 | 5:53 | faster than 55% |
| Run 4: | 4:23 | 4:20 | faster than 48% |
| Burpee broad jump: | 4:48 | 4:38 | faster than 46% |
| Run 5: | 4:36 | 4:22 | faster than 39% |
| Row: | 4:32 | 4:40 | faster than 64% |
| Run 6: | 4:37 | 4:20 | faster than 37% |
| Farmers carry: | 2:50 | 2:29 | faster than 37% |
| Run 7: | 4:28 | 4:23 | faster than 46% |
| Sandbag lunges: | 5:29 | 5:45 | faster than 55% |
| Run 8: | 6:31 | 6:10 | faster than 42% |
| Wall balls: | 7:21 | 8:09 | faster than 62% |
| Roxzone: | 10:28 | 10:29 | faster than 50% |
| Runs (8 km) | 36:31 | 35:32 | faster than 42% |
| Stations (8) | 37:42 | ||
| Finish | 1:24:38 | 1:26:09 | 140th of 301 · faster than 53% |
281st of 469 Open Men (faster than 40%).
| Part | Time | Typical here | vs 469 Open Men here |
|---|---|---|---|
| Run 1: | 6:04 | 5:20 | faster than 16% |
| SkiErg: | 4:18 | 4:25 | faster than 65% |
| Run 2: | 5:14 | 4:38 | faster than 23% |
| Sled push: | 3:13 | 2:40 | faster than 22% |
| Run 3: | 5:30 | 4:58 | faster than 25% |
| Sled pull: | 3:37 | 4:32 | faster than 82% |
| Run 4: | 5:35 | 4:59 | faster than 24% |
| Burpee broad jump: | 8:23 | 5:42 | faster than 10% |
| Run 5: | 5:10 | 5:06 | faster than 45% |
| Row: | 4:34 | 4:42 | faster than 66% |
| Run 6: | 5:31 | 5:03 | faster than 26% |
| Farmers carry: | 2:26 | 2:05 | faster than 23% |
| Run 7: | 5:02 | 4:59 | faster than 48% |
| Sandbag lunges: | 4:54 | 5:21 | faster than 63% |
| Run 8: | 5:28 | 5:24 | faster than 46% |
| Wall balls: | 6:46 | 6:26 | faster than 43% |
| Roxzone: | 7:55 | 7:58 | faster than 52% |
| Runs (8 km) | 43:31 | 40:40 | faster than 32% |
| Stations (8) | 38:11 | ||
| Finish | 1:29:32 | 1:24:48 | 281st of 469 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
Hong Kong 2026, against 301 Pro Men
Shape of the race
This chart shows where Aisea sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on Carry (faster than 37%).
See the numbers
| Part | Aisea: faster than |
|---|---|
| Ski | 99% |
| Push | 72% |
| Pull | 55% |
| BBJ | 46% |
| Row | 65% |
| Carry | 37% |
| Lunges | 55% |
| Wall balls | 62% |
| Roxzone | 51% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Aisea beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Farmers carry (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Aisea's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (0:48 faster); weakest: Runs (8 km) (0:59 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aisea against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aisea: 36:35 running, 37:41 at the stations and 10:28 in the roxzone; the longest station was the wall balls (7:21).Below, Typical Pro Men: 35:14 running, 39:49 at the stations and 10:29 in the roxzone; the longest station was the wall balls (8:09).
See the numbers
| Part | Aisea | Typical Pro Men |
|---|---|---|
| Run 1 | 3:18 | 3:21 |
| SkiErg | 3:52 | 4:25 |
| Run 2 | 4:10 | 4:01 |
| Sled push | 3:18 | 3:50 |
| Run 3 | 4:31 | 4:17 |
| Sled pull | 5:32 | 5:53 |
| Run 4 | 4:23 | 4:20 |
| Burpee broad jump | 4:48 | 4:38 |
| Run 5 | 4:36 | 4:22 |
| Row | 4:32 | 4:40 |
| Run 6 | 4:37 | 4:20 |
| Farmers carry | 2:50 | 2:29 |
| Run 7 | 4:28 | 4:23 |
| Sandbag lunges | 5:29 | 5:45 |
| Run 8 | 6:31 | 6:10 |
| Wall balls | 7:21 | 8:09 |
| Roxzone | 10:28 | 10:29 |
| Finish | 1:24:38 | 1:26:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:21 against the typical Pro Men finisher at Hong Kong 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:24:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
