USA Ainsley Ronco
2 HYROX races over 1 season. Best Open Women time: 1:38:52 at Washington DC 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ainsley Ronco at each race, oldest on the left; lower is faster.The best was 1:38:52 at Washington DC (Sep 2026); Ainsley Ronco was 0:33 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Sep 2026 | Open Women | 1:38:52 |
| Boston | Oct 2026 | Open Women | 1:39:25 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
829th of 1,649 Open Women (faster than 49%). Against the 51 who finished around 1:39:21: most time gained on sled pull (1:21), most lost on the eight runs (5:09). Runs 5 to 8 took 3:52 more than runs 1 to 4 (them: 2:41 more).
| Part | Time | Typical here | vs 1,649 Open Women here |
|---|---|---|---|
| Run 1: | 4:54 | 4:45 | faster than 42% |
| SkiErg: | 5:23 | 5:20 | faster than 46% |
| Run 2: | 6:17 | 5:49 | faster than 30% |
| Sled push: | 2:33 | 3:29 | faster than 92% |
| Run 3: | 6:55 | 6:10 | faster than 26% |
| Sled pull: | 4:51 | 6:05 | faster than 86% |
| Run 4: | 6:55 | 6:08 | faster than 25% |
| Burpee broad jump: | 6:26 | 7:07 | faster than 62% |
| Run 5: | 7:00 | 6:20 | faster than 31% |
| Row: | 5:01 | 5:37 | faster than 93% |
| Run 6: | 6:53 | 6:12 | faster than 29% |
| Farmers carry: | 2:23 | 2:21 | faster than 48% |
| Run 7: | 7:04 | 6:08 | faster than 23% |
| Sandbag lunges: | 5:13 | 5:29 | faster than 58% |
| Run 8: | 7:56 | 7:06 | faster than 31% |
| Wall balls: | 6:06 | 6:43 | faster than 62% |
| Roxzone: | 7:41 | 7:34 | faster than 48% |
| Runs (8 km) | 53:52 | 48:51 | faster than 28% |
| Stations (8) | 37:56 | ||
| Finish | 1:39:25 | 1:39:21 | 829th of 1,649 · faster than 49% |
1,193rd of 2,675 Open Women (faster than 55%). Against the 80 who finished around 1:39:00: most time gained on wall balls (1:31), most lost on the eight runs (5:08). Runs 5 to 8 took 2:11 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 2,675 Open Women here |
|---|---|---|---|
| Run 1: | 4:57 | 4:49 | faster than 43% |
| SkiErg: | 5:27 | 5:30 | faster than 53% |
| Run 2: | 6:17 | 5:59 | faster than 39% |
| Sled push: | 2:22 | 2:56 | faster than 85% |
| Run 3: | 6:59 | 6:20 | faster than 30% |
| Sled pull: | 4:40 | 5:56 | faster than 85% |
| Run 4: | 7:00 | 6:20 | faster than 30% |
| Burpee broad jump: | 6:53 | 7:12 | faster than 55% |
| Run 5: | 7:08 | 6:24 | faster than 30% |
| Row: | 5:09 | 5:43 | faster than 88% |
| Run 6: | 6:51 | 6:21 | faster than 35% |
| Farmers carry: | 1:58 | 2:14 | faster than 78% |
| Run 7: | 6:48 | 6:17 | faster than 35% |
| Sandbag lunges: | 5:10 | 5:48 | faster than 65% |
| Run 8: | 6:37 | 6:02 | faster than 35% |
| Wall balls: | 5:34 | 7:22 | faster than 81% |
| Roxzone: | 9:10 | 9:09 | faster than 49% |
| Runs (8 km) | 52:33 | 48:49 | faster than 34% |
| Stations (8) | 37:13 | ||
| Finish | 1:38:52 | 1:41:26 | 1193rd of 2,675 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Ainsley has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:23 | Boston 2026 · best of 2 | 5:16 |
| Sled push | 2:22 | Washington DC 2026 · best of 2 | 2:55 |
| Sled pull | 4:40 | Washington DC 2026 · best of 2 | 5:47 |
| Burpee broad jump | 6:26 | Boston 2026 · best of 2 | 6:46 |
| Row | 5:01 | Boston 2026 · best of 2 | 5:31 |
| Farmers carry | 1:58 | Washington DC 2026 · best of 2 | 2:19 |
| Sandbag lunges | 5:10 | Washington DC 2026 · best of 2 | 5:13 |
| Wall balls | 5:34 | Washington DC 2026 · best of 2 | 6:43 |
| Runs (8 km) | 52:33 | Washington DC 2026 · best of 2 | 46:44 |
| Roxzone | 7:41 | Boston 2026 · best of 2 | 7:57 |
How to read
Each station's best across Ainsley's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Washington DC 2026, against 2,675 Open Women
Shape of the race
This chart shows where Ainsley sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 89% of the field), weakest on Runs (faster than 35%).
See the numbers
| Part | Ainsley: faster than |
|---|---|
| Ski | 54% |
| Push | 86% |
| Pull | 85% |
| BBJ | 56% |
| Row | 89% |
| Carry | 78% |
| Lunges | 66% |
| Wall balls | 81% |
| Roxzone | 50% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ainsley beat on each part of the race, at this race.Best: Row (faster than 89%); weakest: Runs (8 km) (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ainsley's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:48 faster); weakest: Runs (8 km) (3:44 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ainsley against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ainsley: 52:37 running, 37:14 at the stations and 9:10 in the roxzone; the longest station was the burpee broad jumps (6:53).Below, Typical Open Women: 48:32 running, 42:41 at the stations and 9:09 in the roxzone; the longest station was the wall balls (7:22).
See the numbers
| Part | Ainsley | Typical Open Women |
|---|---|---|
| Run 1 | 4:57 | 4:49 |
| SkiErg | 5:27 | 5:30 |
| Run 2 | 6:17 | 5:59 |
| Sled push | 2:22 | 2:56 |
| Run 3 | 6:59 | 6:20 |
| Sled pull | 4:40 | 5:56 |
| Run 4 | 7:00 | 6:20 |
| Burpee broad jump | 6:53 | 7:12 |
| Run 5 | 7:08 | 6:24 |
| Row | 5:09 | 5:43 |
| Run 6 | 6:51 | 6:21 |
| Farmers carry | 1:58 | 2:14 |
| Run 7 | 6:48 | 6:17 |
| Sandbag lunges | 5:10 | 5:48 |
| Run 8 | 6:37 | 6:02 |
| Wall balls | 5:34 | 7:22 |
| Roxzone | 9:10 | 9:09 |
| Finish | 1:38:52 | 1:41:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:38:52.
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