Athlete · Doubles Women · team 30-39 ·

IRL

Aine Kirby

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:28:12 at Dublin 2024.

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Doubles Women time1:28:12Dublin 2024

Doubles Women place540thof 835 · Dublin 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 86% of Doubles Women at Dublin 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Dublin 2024 15 Nov 2024team: Ciara Barry, Aine Kirbywhole field →	Doubles Women · team 30-39	1:28:12	540th of 835221st of 350 aged 30-39	51:54	29:10	7:13	View results	See splits Hide splits SkiErg4:39faster than 38%Sled push1:37fastest 43%Sled pull3:21fastest 15%Burpee broad jump4:30faster than 48%Row4:49fastest 16%Farmers carry1:44fastest 45%Sandbag lunges3:30fastest 45%Wall balls5:00faster than 22%Runs (8 km)51:54faster than 33%Roxzone7:13faster than 13%Run 14:10faster than 29%Run 26:36faster than 31%Run 36:52faster than 40%Run 47:01faster than 37%Run 57:14faster than 37%Run 67:27faster than 28%Run 77:33faster than 27%Run 85:04faster than 36%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Ciara Barry1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Dublin 2024, against 835 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Aineedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 39%

Sled push faster than 58%

Sled pull faster than 86%

Burpee broad jump faster than 48%

Row faster than 84%

Farmers carry faster than 56%

Sandbag lunges faster than 55%

Wall balls faster than 22%

Roxzone faster than 13%

Runs (8 km) faster than 34%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:03 faster

Sled pull 0:41 faster

Burpee broad jump 0:04 slower

Row 0:20 faster

Farmers carry 0:02 faster

Sandbag lunges 0:05 faster

Wall balls 0:37 slower

Roxzone 2:03 slower

Runs (8 km) 3:08 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Aine against the typical Doubles Women finisher

Aine1:28:12

4:104:396:361:376:523:217:014:307:144:497:271:447:333:305:045:007:13

Typical Doubles Women1:23:24

3:554:346:141:406:374:026:404:266:515:096:491:466:483:354:454:235:10

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:03 against the typical Doubles Women finisher at Dublin 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:28:12.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up