IRL Aine Howard
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:14:42 at Sydney 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2025 4 Jul 2025team: Cassandra Li, Aine Howardwhole field → | Doubles Women · team 30-34 | 1:14:42 | 331st of 2,33180th of 481 aged 30-34 | 36:45 | 30:00 | 7:57† | View results | See splits Hide splitsSkiErg4:39faster than 33%Sled push1:49faster than 9%Sled pull4:12faster than 44%Burpee broad jump4:10fastest 50%Row5:02fastest 47%Farmers carry1:58faster than 44%Sandbag lunges3:50faster than 48%Wall balls4:20faster than 49%Runs (8 km)36:45fastest 5%Roxzone7:57Run 13:54fastest 5%Run 24:27fastest 12%Run 34:37fastest 10%Run 44:25fastest 5%Run 54:32fastest 5%Run 64:27fastest 4%Run 74:25fastest 4%Run 85:58fastest 6%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Cassandra Li1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Sydney 2025, against 2,331 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aine against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:19 against the typical Doubles Women finisher at Sydney 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:14:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
