Athlete · Open Women · 25-29 ·

IRL

Áine Guildea

3 HYROX results over 2 seasons. Best Open Women time 1:53:14 at Dublin 2025.

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1:53:14 best Open Women time · Dublin 2025 3 Open Women races

1082nd of 1,197 best Open Women place · Dublin 2025 among Open Women finishers there

1:59:56 latest race · Málaga 2026 6:42 slower than the best Open Women time Open Women

Farmers carry strongest segment · Dublin 2025 faster than 84% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:55:002:00:002:05:002:10:00 best 1:53:14

Each dot is one Open Women race. From the first Open Women race to the best: 18:55 faster (2:12:09 to 1:53:14).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Málaga 2026 19 Apr 2026what the whole field did →	Open Women · 25-29	1:59:56	926th of 994	1:00:34	47:04	12:22	splits SkiErg5:12Sled push3:12Sled pull5:37Burpee broad jump10:05Row5:48Farmers carry1:48Sandbag lunges6:21Wall balls9:01Run 15:59Run 26:56Run 37:31Run 47:57Run 58:04Run 67:23Run 77:56Run 88:52Full report for this race →
Dublin 2025 12 Nov 2025what the whole field did →	Open Women · 25-29	1:53:14	1082nd of 1,197	55:36	48:06	9:35	splits SkiErg5:16Sled push2:43Sled pull5:34Burpee broad jump10:36Row5:48Farmers carry1:52Sandbag lunges6:41Wall balls9:36Run 14:16Run 27:24Run 37:31Run 47:37Run 57:47Run 67:33Run 77:43Run 85:49Full report for this race →
Málaga 2025 21 Mar 2025what the whole field did →	Open Women · 25-29	2:12:09	762nd of 791	1:03:55	57:06	11:13	splits SkiErg5:36Sled push4:13Sled pull7:38Burpee broad jump12:25Row6:27Farmers carry2:08Sandbag lunges7:44Wall balls10:55Run 15:57Run 27:08Run 37:50Run 47:50Run 58:39Run 68:14Run 78:22Run 89:59Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Dublin 2025, against 1,197 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Áineedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 42%

Sled push faster than 32%

Sled pull faster than 42%

Burpee broad jump faster than 7%

Row faster than 21%

Farmers carry faster than 84%

Sandbag lunges faster than 13%

Wall balls faster than 12%

Roxzone faster than 8%

Runs (8 km) faster than 11%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:13 slower

Sled pull 0:15 slower

Burpee broad jump 4:06 slower

Row 0:23 slower

Farmers carry 0:19 faster

Sandbag lunges 1:45 slower

Wall balls 3:03 slower

Roxzone 4:29 slower

Runs (8 km) 10:01 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Áine against the typical Open Women finisher

Áine1:53:14

4:165:167:242:437:315:347:3710:367:475:487:331:527:436:415:499:369:35

Typical Open Women1:29:06

3:355:115:522:306:115:196:166:306:265:256:182:116:174:564:306:335:06

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:29 against the typical Open Women finisher at Dublin 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:53:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown