IRL Áine Guildea
3 HYROX races over 2 seasons. Best Open Women time: 1:53:14 at Dublin 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Áine Guildea at each race, oldest on the left; lower is faster.The best was 1:53:14 at Dublin (Nov 2025); Áine Guildea was 12:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Mar 2025 | Open Women | 2:12:09 |
| Dublin | Nov 2025 | Open Women | 1:53:14 |
| Málaga | Apr 2026 | Open Women | 1:59:56 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 18:55 faster (2:12:09 to 1:53:14).
3 results at 3 races
926th of 994 Open Women (faster than 6%). Against the 30 who finished around 2:03:44: most time gained on sled pull (2:11), most lost on the eight runs (3:49). Runs 5 to 8 took 3:52 more than runs 1 to 4 (them: 3:19 more).
| Part | Time | Typical here | vs 994 Open Women here |
|---|---|---|---|
| Run 1: | 5:59 | 4:58 | faster than 9% |
| SkiErg: | 5:12 | 5:08 | faster than 43% |
| Run 2: | 6:56 | 5:14 | faster than 5% |
| Sled push: | 3:12 | 2:46 | faster than 24% |
| Run 3: | 7:31 | 5:27 | faster than 4% |
| Sled pull: | 5:37 | 5:20 | faster than 41% |
| Run 4: | 7:57 | 5:32 | faster than 3% |
| Burpee broad jump: | 10:05 | 6:19 | faster than 8% |
| Run 5: | 8:04 | 5:39 | faster than 4% |
| Row: | 5:48 | 5:36 | faster than 35% |
| Run 6: | 7:23 | 5:31 | faster than 6% |
| Farmers carry: | 1:48 | 2:13 | faster than 88% |
| Run 7: | 7:56 | 5:31 | faster than 3% |
| Sandbag lunges: | 6:21 | 4:50 | faster than 18% |
| Run 8: | 8:52 | 5:34 | faster than 4% |
| Wall balls: | 9:01 | 6:09 | faster than 11% |
| Roxzone: | 12:22 | 7:02 | faster than 6% |
| Runs (8 km) | 1:00:34 | 43:43 | faster than 3% |
| Stations (8) | 47:04 | ||
| Finish | 1:59:56 | 1:29:17 | 926th of 994 · faster than 6% |
1,082nd of 1,197 Open Women (faster than 9%). Against the 36 who finished around 1:52:33: most time gained on sled pull (1:11), most lost on the roxzone (2:16). Runs 5 to 8 took 2:03 more than runs 1 to 4 (them: 2:52 more).
| Part | Time | Typical here | vs 1,197 Open Women here |
|---|---|---|---|
| Run 1: | 4:16 | 3:35 | faster than 12% |
| SkiErg: | 5:16 | 5:11 | faster than 41% |
| Run 2: | 7:24 | 5:52 | faster than 7% |
| Sled push: | 2:43 | 2:30 | faster than 32% |
| Run 3: | 7:31 | 6:11 | faster than 12% |
| Sled pull: | 5:34 | 5:19 | faster than 41% |
| Run 4: | 7:37 | 6:16 | faster than 11% |
| Burpee broad jump: | 10:36 | 6:30 | faster than 6% |
| Run 5: | 7:47 | 6:26 | faster than 14% |
| Row: | 5:48 | 5:25 | faster than 21% |
| Run 6: | 7:33 | 6:18 | faster than 14% |
| Farmers carry: | 1:52 | 2:11 | faster than 83% |
| Run 7: | 7:43 | 6:17 | faster than 12% |
| Sandbag lunges: | 6:41 | 4:56 | faster than 12% |
| Run 8: | 5:49 | 4:30 | faster than 14% |
| Wall balls: | 9:36 | 6:33 | faster than 12% |
| Roxzone: | 9:35 | 5:06 | faster than 7% |
| Runs (8 km) | 55:36 | 45:35 | faster than 11% |
| Stations (8) | 48:06 | ||
| Finish | 1:53:14 | 1:29:42 | 1082nd of 1,197 · faster than 9% |
762nd of 791 Open Women (faster than 3%).
| Part | Time | Typical here | vs 791 Open Women here |
|---|---|---|---|
| Run 1: | 5:57 | 4:53 | faster than 9% |
| SkiErg: | 5:36 | 5:06 | faster than 9% |
| Run 2: | 7:08 | 5:20 | faster than 5% |
| Sled push: | 4:13 | 2:56 | faster than 5% |
| Run 3: | 7:50 | 5:38 | faster than 5% |
| Sled pull: | 7:38 | 5:30 | faster than 8% |
| Run 4: | 7:50 | 5:43 | faster than 6% |
| Burpee broad jump: | 12:25 | 6:28 | faster than 2% |
| Run 5: | 8:39 | 5:52 | faster than 4% |
| Row: | 6:27 | 5:34 | faster than 7% |
| Run 6: | 8:14 | 5:44 | faster than 4% |
| Farmers carry: | 2:08 | 2:17 | faster than 63% |
| Run 7: | 8:22 | 5:44 | faster than 3% |
| Sandbag lunges: | 7:44 | 4:54 | faster than 6% |
| Run 8: | 9:59 | 6:01 | faster than 2% |
| Wall balls: | 10:55 | 6:07 | faster than 3% |
| Roxzone: | 11:13 | 6:55 | faster than 4% |
| Runs (8 km) | 1:03:55 | 45:08 | faster than 4% |
| Stations (8) | 57:06 | ||
| Finish | 2:12:09 | 1:31:15 | 762nd of 791 · faster than 3% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Áine has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:12 | Málaga 2026 · best of 3 | 5:16 |
| Sled push | 2:43 | Dublin 2025 · best of 3 | 2:55 |
| Sled pull | 5:34 | Dublin 2025 · best of 3 | 5:47 |
| Burpee broad jump | 10:05 | Málaga 2026 · best of 3 | 6:46 |
| Row | 5:48 | Málaga 2026 · best of 3 | 5:31 |
| Farmers carry | 1:48 | Málaga 2026 · best of 3 | 2:19 |
| Sandbag lunges | 6:21 | Málaga 2026 · best of 3 | 5:13 |
| Wall balls | 9:01 | Málaga 2026 · best of 3 | 6:43 |
| Runs (8 km) | 55:36 | Dublin 2025 · best of 3 | 46:44 |
| Roxzone | 9:35 | Dublin 2025 · best of 3 | 7:57 |
How to read
Each station's best across Áine's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Dublin 2025, against 1,197 Open Women
Shape of the race
This chart shows where Áine sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 84% of the field), weakest on BBJ (faster than 7%).
See the numbers
| Part | Áine: faster than |
|---|---|
| Ski | 42% |
| Push | 32% |
| Pull | 42% |
| BBJ | 7% |
| Row | 21% |
| Carry | 84% |
| Lunges | 13% |
| Wall balls | 12% |
| Roxzone | 8% |
| Runs | 11% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Áine beat on each part of the race, at this race.Best: Farmers carry (faster than 84%); weakest: Burpee broad jump (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Áine's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:19 faster); weakest: Runs (8 km) (10:01 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Áine against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Áine: 55:41 running, 48:07 at the stations and 9:35 in the roxzone; the longest station was the burpee broad jumps (10:36).Below, Typical Open Women: 45:25 running, 38:35 at the stations and 5:06 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Áine | Typical Open Women |
|---|---|---|
| Run 1 | 4:16 | 3:35 |
| SkiErg | 5:16 | 5:11 |
| Run 2 | 7:24 | 5:52 |
| Sled push | 2:43 | 2:30 |
| Run 3 | 7:31 | 6:11 |
| Sled pull | 5:34 | 5:19 |
| Run 4 | 7:37 | 6:16 |
| Burpee broad jump | 10:36 | 6:30 |
| Run 5 | 7:47 | 6:26 |
| Row | 5:48 | 5:25 |
| Run 6 | 7:33 | 6:18 |
| Farmers carry | 1:52 | 2:11 |
| Run 7 | 7:43 | 6:17 |
| Sandbag lunges | 6:41 | 4:56 |
| Run 8 | 5:49 | 4:30 |
| Wall balls | 9:36 | 6:33 |
| Roxzone | 9:35 | 5:06 |
| Finish | 1:53:14 | 1:29:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:29 against the typical Open Women finisher at Dublin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:53:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
