Athlete · Doubles Women · team 25-29 ·

IRL

Áine Flood

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:13:28 at Dublin 2025.

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Doubles Women time1:13:28Dublin 2025

Doubles Women place221stof 1,507 · Dublin 2025

Races1Race again and this page shows what changed.

Strongest part of the raceRoxzonefaster than 94% of Doubles Women at Dublin 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Dublin 2025 13 Nov 2025team: Caoimhe Mc Guinness, Áine Floodwhole field →	Doubles Women · team 25-29	1:13:28	221st of 1,50758th of 323 aged 25-29	41:32	28:24	3:38	View results	See splits Hide splits SkiErg4:37fastest 31%Sled push1:22fastest 8%Sled pull3:35fastest 27%Burpee broad jump4:25faster than 47%Row4:52fastest 16%Farmers carry1:47fastest 41%Sandbag lunges3:48faster than 43%Wall balls3:58fastest 20%Runs (8 km)41:32fastest 14%Roxzone3:38fastest 6%Run 13:26fastest 21%Run 25:25fastest 16%Run 35:43fastest 15%Run 45:39fastest 13%Run 55:45fastest 13%Run 65:51fastest 16%Run 75:54fastest 17%Run 83:52fastest 13%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Caoimhe Mc Guinness1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Dublin 2025, against 1,507 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Áineedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 70%

Sled push faster than 93%

Sled pull faster than 74%

Burpee broad jump faster than 48%

Row faster than 84%

Farmers carry faster than 59%

Sandbag lunges faster than 43%

Wall balls faster than 80%

Roxzone faster than 94%

Runs (8 km) faster than 87%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:17 faster

Sled pull 0:22 faster

Burpee broad jump 0:04 slower

Row 0:19 faster

Farmers carry 0:04 faster

Sandbag lunges 0:10 slower

Wall balls 0:32 faster

Roxzone 1:18 faster

Runs (8 km) 6:37 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Áine against the typical Doubles Women finisher

Áine1:13:28

3:264:375:251:225:433:355:394:255:454:525:511:475:543:483:523:583:38

Typical Doubles Women1:22:56

3:544:456:141:396:333:576:384:216:455:116:431:516:443:384:374:304:56

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:13:28.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up