Athlete · Doubles Mixed · team 30-34 ·

IRL

Aine Conroy

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:14:40 at Dublin 2025.

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Doubles Mixed time1:14:40Dublin 2025

Doubles Mixed place475thof 1,556 · Dublin 2025

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 80% of Doubles Mixed at Dublin 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Dublin 2025 13 Nov 2025team: Aine Conroy, Cathal Walshwhole field →	Doubles Mixed · team 30-34	1:14:40	475th of 1,556116th of 350 aged 30-34	41:59	28:00	4:45	View results	See splits Hide splits SkiErg4:16fastest 44%Sled push1:43fastest 24%Sled pull3:37fastest 41%Burpee broad jump3:52fastest 50%Row4:50faster than 45%Farmers carry1:57faster than 32%Sandbag lunges3:34fastest 28%Wall balls4:11fastest 20%Runs (8 km)41:59fastest 32%Roxzone4:45faster than 48%Run 13:03fastest 17%Run 25:12fastest 25%Run 35:48fastest 34%Run 45:59fastest 41%Run 56:02fastest 38%Run 66:00fastest 38%Run 75:54fastest 32%Run 84:05fastest 35%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Cathal Walsh1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Dublin 2025, against 1,556 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Aineedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 56%

Sled push faster than 76%

Sled pull faster than 60%

Burpee broad jump faster than 51%

Row faster than 45%

Farmers carry faster than 33%

Sandbag lunges faster than 72%

Wall balls faster than 80%

Roxzone faster than 48%

Runs (8 km) faster than 68%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:12 faster

Sled pull 0:10 faster

Burpee broad jump level

Row 0:03 slower

Farmers carry 0:08 slower

Sandbag lunges 0:28 faster

Wall balls 0:42 faster

Roxzone 0:06 slower

Runs (8 km) 3:20 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Aine against the typical Doubles Mixed finisher

Aine1:14:40

3:034:165:121:435:483:375:593:526:024:506:001:575:543:344:054:114:45

Typical Doubles Mixed1:19:09

3:354:185:491:556:103:476:133:526:214:476:171:496:204:024:224:534:39

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:14:40.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up