USA Aimee Salah
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:22:46 at Chicago Navy Pier 2024.
1 result at 1 race
204th of 390 Doubles Mixed (faster than 47%).
| Part | Time | Typical here | vs 390 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:06 | 4:21 | faster than 61% |
| SkiErg: | 4:37 | 4:15 | faster than 15% |
| Run 2: | 5:25 | 5:38 | faster than 59% |
| Sled push: | 2:15 | 2:03 | faster than 32% |
| Run 3: | 6:15 | 6:05 | faster than 42% |
| Sled pull: | 4:29 | 3:47 | faster than 20% |
| Run 4: | 5:56 | 6:05 | faster than 54% |
| Burpee broad jump: | 3:52 | 3:28 | faster than 35% |
| Run 5: | 6:04 | 6:12 | faster than 55% |
| Row: | 4:54 | 4:40 | faster than 28% |
| Run 6: | 5:42 | 6:03 | faster than 64% |
| Farmers carry: | 1:55 | 1:46 | faster than 35% |
| Run 7: | 5:41 | 6:05 | faster than 64% |
| Sandbag lunges: | 4:02 | 4:00 | faster than 48% |
| Run 8: | 6:07 | 6:11 | faster than 51% |
| Wall balls: | 4:32 | 4:05 | faster than 29% |
| Roxzone: | 7:02 | 6:59 | faster than 48% |
| Runs (8 km) | 45:13 | 46:47 | faster than 58% |
| Stations (8) | 30:36 | ||
| Finish | 1:22:46 | 1:22:06 | 204th of 390 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Dustin Segura1 race
From the team results above. A name opens the search: a partner can have more than one page.
Chicago Navy Pier 2024, against 390 Doubles Mixed
Shape of the race
This chart shows where Aimee sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 59% of the field), weakest on Ski (faster than 15%).
See the numbers
| Part | Aimee: faster than |
|---|---|
| Ski | 15% |
| Push | 32% |
| Pull | 21% |
| BBJ | 36% |
| Row | 29% |
| Carry | 36% |
| Lunges | 48% |
| Wall balls | 29% |
| Roxzone | 49% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Aimee beat on each part of the race, at this race.Best: Runs (8 km) (faster than 59%); weakest: SkiErg (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Aimee's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (1:34 faster); weakest: Sled pull (0:42 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aimee against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aimee: 45:16 running, 30:36 at the stations and 7:02 in the roxzone; the longest station was the row (4:54).Below, Typical Doubles Mixed: 46:40 running, 28:03 at the stations and 6:59 in the roxzone; the longest station was the row (4:40).
See the numbers
| Part | Aimee | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 4:06 | 4:21 |
| SkiErg | 4:37 | 4:15 |
| Run 2 | 5:25 | 5:38 |
| Sled push | 2:15 | 2:03 |
| Run 3 | 6:15 | 6:05 |
| Sled pull | 4:29 | 3:47 |
| Run 4 | 5:56 | 6:05 |
| Burpee broad jump | 3:52 | 3:28 |
| Run 5 | 6:04 | 6:12 |
| Row | 4:54 | 4:40 |
| Run 6 | 5:42 | 6:03 |
| Farmers carry | 1:55 | 1:46 |
| Run 7 | 5:41 | 6:05 |
| Sandbag lunges | 4:02 | 4:00 |
| Run 8 | 6:07 | 6:11 |
| Wall balls | 4:32 | 4:05 |
| Roxzone | 7:02 | 6:59 |
| Finish | 1:22:46 | 1:22:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:42 against the typical Doubles Mixed finisher at Chicago Navy Pier 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:22:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
